06/16/2023
Oh stress. We can’t get away from it! In fact, some stress is actually a good thing - it keeps us alert, helps us perform, and it feels good!
But when we take on too much, or we aren’t balancing it with rest it can spiral into chronic stress and burnout (which certainly does not feel good).
One of the best methods for preventing burnout is to know your signs of stress and intervening before it becomes chronic.
I’ve been deep in habitual burnout, but I’m managing now! Where are you on the burnout spectrum? Let me know below 👇
