Ritual Urban Retreat

Ritual Urban Retreat Ritual Urban Retreat embodies intention, authenticity, and empowerment.

A unique experience that goes beyond conventional wellness practices; for those who seek specialized services and world class practitioners to support their holistic well-being.

Yoga Workshop Fire and Ice.Blissology Yoga, Optional Cold Plunge, and Community GatheringEffort and surrender. Heat and...
05/07/2026

Yoga Workshop Fire and Ice.
Blissology Yoga, Optional Cold Plunge, and Community Gathering

Effort and surrender. Heat and reset.

Join us for a Saturday night workshop designed to move you, challenge you, and bring you back to yourself.

We begin with a strong vinyasa to build heat and energy.
We slow it down with breathwork and meditation.
Then we meet the edge with an optional cold plunge.
This is where resilience is built.
This is where clarity lands.

Saturday, May 23
6:00 – 8:30 PM
$85
With
Spots are limited. Book through the link in bio.

We are introducing a new monthly ritual.Sound Journey | Tea + Journalingwith DelyarA 75-minute Sunday evening experience...
05/07/2026

We are introducing a new monthly ritual.

Sound Journey | Tea + Journaling
with Delyar

A 75-minute Sunday evening experience to soften the body, quiet the mind, and integrate the week.
Sound to release
Tea to ground
Journaling to reflect

Launching May 17th

Thrive & Resonate | May 24A 3-hour reset designed to bring your body back into balance.We begin with strength.We move wi...
05/04/2026

Thrive & Resonate | May 24

A 3-hour reset designed to bring your body back into balance.
We begin with strength.
We move with rhythm.
We land in stillness.

This Ritual Mini Retreat includes guided movement, a full sound journey, and space to integrate with optional cold plunge, snacks, and connection.
You’ll leave feeling clear, grounded, and reconnected.
Spots are limited. Book now.

What to Bring
Comfortable clothing for movement
Bathing suit (for cold plunge)
Water bottle
Journal and pen (optional)

We are hiring.Ritual is looking for an experienced Mat Pilates instructor to join our teaching team.This is a space for ...
04/28/2026

We are hiring.

Ritual is looking for an experienced Mat Pilates instructor to join our teaching team.

This is a space for teachers committed to their craft, who understand the responsibility of holding a room, and who want to grow within a strong, intentional environment.

Starting rate: $55 per session. This role offers mentorship, support, and the opportunity to join a team that values presence, precision, and consistency.

If placed on the regular schedule, instructors receive an all-inclusive Ritual membership after a 3-month probation period. Sub list instructors receive monthly class packs.

If this feels aligned, we want to hear from you. Please email ashley@ritualurbanretreat.com

Mini Retreat | Mother’s Day Inner ShiftAn afternoon to pause, receive, and be held.Intention setting to arriveYin + brea...
04/27/2026

Mini Retreat | Mother’s Day Inner Shift
An afternoon to pause, receive, and be held.
Intention setting to arrive
Yin + breath to soften the body
Live sound to integrate
Optional cold plunge to reset
With Delyar + Carah
Sunday, May 10
2:00–5:00 PM
Designed for both those new to microdosing and those with experience, held in a space rooted in care, intention, and support.
Come as you are.

Begin your wellness journey with us and make Ritual part of your daily rhythm. For a limited time, we’re offering a 10-c...
04/20/2026

Begin your wellness journey with us and make Ritual part of your daily rhythm. For a limited time, we’re offering a 10-class pack for $220, the perfect way to explore our offerings and discover the classes that become your ritual.

Join us this season at Ritual Urban Retreat, 689 Denman, and step into a space designed for balance, movement, and intention.

Find the promotion on our website under Pricing.

Microdosing Mini Retreat | Inner Shift Saturday, May 2 | 6:00–9:00 PMwith What to Expect    •    Guided movement and b...
04/17/2026

Microdosing Mini Retreat | Inner Shift 
Saturday, May 2 | 6:00–9:00 PM
with

What to Expect
    •    Guided movement and breathwork to ground the body
    •    Optional microdose offerings (tea, chocolates, or capsules) in a supported environment
    •    A short introduction to microdosing and functional mushroom education
    •    Immersive live sound journey with Navin
    •    Guided movement and breathwork with Teresa to ground the body
    •    Optional cold plunge for nervous system reset
    •    Space for stillness, reflection, and integration
    •    Light snacks and community connection to close
Benefits
    •    Nervous system regulation
    •    Increased clarity and emotional awareness
    •    Deeper connection to body and breath
    •    Reduced stress and mental noise
    •    A sense of calm, presence, and reset
What to Bring
    •    Comfortable clothing for movement
    •    A journal (optional)
    •    Water bottle
    •    Bathing suit for cold plunge

Ritual will provide towels, mats, props, and a water refill station.
Important Notes
Microdosing and cold plunge are optional and intended as personal, self-guided experiences. Microdosing offerings are provided in low, sub-perceptual amounts designed to support gentle awareness and are accompanied by light education to help you make informed, intentional choices. This offering is not medical or therapeutic in nature and is not a substitute for professional care.

Breath as ceremony.Join us for an intentional afternoon of guided breath, sound, and conscious connection. This Breathwo...
04/10/2026

Breath as ceremony.
Join us for an intentional afternoon of guided breath, sound, and conscious connection. This Breathwork Ceremony is designed to support nervous system regulation, emotional release, and embodied clarity in a grounded and supportive container.
This is not a class.
This is Ritual.
Sunday, April 26th
2:00–5:00 PM
Space is limited. Reserve your place.

Address

689 Denman Street
Vancouver, BC
V6G2L3

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