Ritual Urban Retreat

Ritual Urban Retreat Ritual Urban Retreat embodies intention, authenticity, and empowerment.

A unique experience that goes beyond conventional wellness practices; for those who seek specialized services and world class practitioners to support their holistic well-being.

We’re giving our community a chance to experience Ritual + RY X Here’s how to enter:Follow .urban.retreat + + Like this...
09/11/2025

We’re giving our community a chance to experience Ritual + RY X

Here’s how to enter:

Follow .urban.retreat + +
Like this giveaway post
Tag your friends (each tag = one entry)
Bonus Entry: Share this post to your story and tag us

The Prize
• Four tickets to RY X live at the Vogue Theatre — October 1
• A private Hot + Cold Therapy session for four guests at Ritual Urban Retreat

Details:
* Must be 19+ to enter
* Giveaway closes September 24th
* Winner will be announced on September 25th to our story and contacted via private DM
* No purchase necessary

Disclaimer:
This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility.
Beware of fake accounts — we will only DM you from .urban.retreat

Fall scheduled is live!We’ve added more ways to move, breathe, and reset. Designed to meet you where you are.Pilates | Y...
09/10/2025

Fall scheduled is live!
We’ve added more ways to move, breathe, and reset. Designed to meet you where you are.

Pilates | Yoga | Breathwork | Sound Journeys

Secure your spot today and make your ritual non-negotiable. Link in bio.

Private Breathwork Sessions have arrived at Ritual.Guided by trusted facilitators Erika Latta and Teresa Campbell, these...
09/09/2025

Private Breathwork Sessions have arrived at Ritual.

Guided by trusted facilitators Erika Latta and Teresa Campbell, these one-on-one sessions are built entirely around you, your energy, your emotions, your needs.

Whether you’re seeking clarity, calm, release, or reset, we create the space for your body to do what it’s asking for most.

Limited sessions available | reserve yours now.

Join us for a FREE Community Flow ClassThis mindful movement practice blends breath and smooth transitions to stretch, s...
08/12/2025

Join us for a FREE Community Flow Class

This mindful movement practice blends breath and smooth transitions to stretch, strengthen, and center your body + mind. All levels welcome; come release tension, improve flexibility, and find your calm.

Thursday, August 14
10:00 AM
689 Denman St

Reserve your spot & flow with us 🖤

CORPORATE RETREATSReady for your team’s next breakthrough?These aren’t typical offsites. They’re immersive retreats desi...
08/05/2025

CORPORATE RETREATS

Ready for your team’s next breakthrough?

These aren’t typical offsites. They’re immersive retreats designed to unlock:

Clarity – for sharper focus and aligned direction

Connection – to deepen trust and collaboration

Performance – fueled by purpose and authentic leadership

Custom-built. Expert-led.
Fall + Winter dates are filling fast.

Link in bio to learn more.

MERCH FEATURE | The Ceremony CandleDesigned for your modern rituals. This hand-poured 8oz candle combines smoky vetiver,...
08/03/2025

MERCH FEATURE | The Ceremony Candle

Designed for your modern rituals. This hand-poured 8oz candle combines smoky vetiver, wild lavender, and a hint of amber to create a sanctuary in the city. Whether you’re winding down or diving deep, let every flicker guide you inward.

Burn time: ~40 hours.
Made in small batches in Vancouver, BC.

Your ritual begins here.

Movement, Breath & Botanical RitualSaturday, August 9 | 4:00–7:00 PM | $85Facilitated by Carah Schultz & Birch + FogAn a...
07/26/2025

Movement, Breath & Botanical Ritual
Saturday, August 9 | 4:00–7:00 PM | $85
Facilitated by Carah Schultz & Birch + Fog

An afternoon to reset your nervous system and reconnect with yourself. This immersive Ritual includes yin + flow yoga, guided breathwork, sound healing, cold plunge, nourishing snacks, and the option to microdose with curated CBD and functional mushroom chocolates from

Designed to ground, soften, and elevate.
Space is limited — reserve your spot now.
Booking link in bio.

More than a café. It’s your post-workout reset.Now serving at 689 Denman StFriday to Sunday 8am-3pm

07/20/2025

More than a café. It’s your post-workout reset.

Now serving at 689 Denman St
Friday to Sunday 8am-3pm



The Raspberry Matcha, 🍵
Bright creamy and just the right touch of tart. A summer sip worth slowing down for.
Now serving...
07/18/2025

The Raspberry Matcha, 🍵

Bright creamy and just the right touch of tart. A summer sip worth slowing down for.

Now serving at 689 Denman St
Friday to Sunday 8am-3pm



Not your average offsite.These are high-impact retreats for teams and leaders ready to reset, realign, and rise.Expertly...
07/15/2025

Not your average offsite.
These are high-impact retreats for teams and leaders ready to reset, realign, and rise.

Expertly led. Custom curated. Built for clarity, connection, and performance.

Limited fall and winter bookings now open.
Link in bio.

This summer, invest in your well-being. Choose from yoga, spin, pilates, breathwork, or sound healing whenever it suits ...
07/04/2025

This summer, invest in your well-being.

Choose from yoga, spin, pilates, breathwork, or sound healing whenever it suits your rhythm.

Our 10-class pack is just $199 with a 3-month expiry. Whether you’re starting fresh or deepening your practice, your Ritual starts here.

Sale ends on July 15th

This summer, invest in your well-being. Choose from yoga, spin, pilates, breathwork, or sound healing whenever it suits ...
07/04/2025

This summer, invest in your well-being.

Choose from yoga, spin, pilates, breathwork, or sound healing whenever it suits your rhythm.

Our 10-class pack is just $199 with a 3-month expiry. Whether you’re starting fresh or deepening your practice, your Ritual starts here.

Sale ends on July 14th

Address

689 Denman Street
Vancouver, BC
V6G2L3

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Category

Why Method?

Method, by definition, is a particular form of procedure for accomplishing or approaching something. This definition is the backbone of everything we do at Method Indoor Cycling.

Anyone can run a spin class based around pumping loud tunes and smashing the pedals -- but these classes lack method.

At the very heart of philosophy is our foundational "method class", which is structured to target specific fitness gains and ensure that everyone from beginners to elites will see incremental improvement.

In every class you attend, you can trust that the method is for you to be able to see (and feel) yourself getting closer to accomplishing whatever goal you're chasing.