Iron and Ivy

Iron and Ivy A tasty, vegan, sugar-free gummy with 99.8% pure high quality Creatine Monohydrate from Japan.

05/28/2026

The 2026 season is just around the corner, and quarterback Nathan Rourke goes over where he's at in his career, his go-to pre-game meal, and his favourite stadium to play in.

Iron Ivy Creatine Gummies are 100% vegan, but we're somewhat "rotisserie chicken type of guys" ourselves.🍗

ironivyhealth.com

05/28/2026

A peek behind the curtain 👀 If you see us clowning around in an alley near you… no you didn’t. 😌

Right now our Creatine Powder is 25% OFF with code POWDER25.

Sale ends May 31st

Hit the link in bio to shop before the promo disappears.

05/26/2026

Your workout, your way.

Improve strength & power, increase lean muscle mass, and speed up recovery with Iron Ivy. ⚡ ironivyhealth.com

Here's something wild: your body already makes creatine on its own — about 1 gram a day, mostly stored in your muscles. ...
05/24/2026

Here's something wild: your body already makes creatine on its own — about 1 gram a day, mostly stored in your muscles. The catch? It's not nearly enough to keep up with how hard you train.

That's where the scoop comes in. Iron Ivy creatine powder tops up what your body's already doing, so you can push harder, recover faster, and actually feel the difference.

ATP Girl Summer is coming up quick. Are you getting your 5gs in?
05/21/2026

ATP Girl Summer is coming up quick. Are you getting your 5gs in?

Electric Blue raspberry hits different. 💙We're not going to pretend supplements have to taste like punishment. Our blue ...
05/19/2026

Electric Blue raspberry hits different. 💙

We're not going to pretend supplements have to taste like punishment. Our blue raspberry creatine gummies are the flavour that has people asking if they're actually candy. (They're not. But we get it.) Same daily creatine your routine needs — just way more fun to take.

05/17/2026

You found a way to lock in without another cup of coffee. Creatine has been my secret to better focus, and Iron & Ivy's gummies make it almost too easy. Third-party tested, sourced from Japan, and now available in powder. It's not just for gym days, it's a daily thing now.

05/15/2026

This… 'powder'? You think it has nothing to do with you. You scoop your tub or pop your gummies every morning because you're trying to be ~serious~ about your supplements. But what you don't know is that our creatine was engineered to be cleaner, easier, and more effective — so you'd never skip a dose. 😌

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05/13/2026

Mad case of “Trust the process”

05/12/2026

POV: your boss is also the photographer so you have to listen to him 📸💀

Behind the scenes with Team Iron & Ivy shooting new content, new drops, and roughly 6,000 photos of us holding creatine. Vancouver’s Next Top Creatine Models™️… am I right?

Save 25% on your first tub of Iron & Ivy Creatine Powder — link in bio.

Team Gummies? 🍬 Team Powder? 🥤Either way… Iron & Ivy got you covered 💪Chew it. Scoop it. Dry scoop it dramatically befor...
05/11/2026

Team Gummies? 🍬 Team Powder? 🥤
Either way… Iron & Ivy got you covered 💪
Chew it. Scoop it. Dry scoop it dramatically before your workout. We don’t judge. 😌

Right now our Creatine Powder is 25% OFF with code POWDER25

Hit the link in bio and stock up while it lasts ⚡

&Ivy

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Vancouver, BC

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