MANA BODY and SOUL

07/26/2025

“Haida Gwaii is often called the ‘Galapagos of the North’ for its unique wildlife and deep cultural roots.
Each totem pole tells a story—of lineage, legacy, and land.”

06/15/2025

🌿 Ease the Edge Zoom workshop 🌿
Releasing stress in a challenging relationship

FRUSTRATED WITH SOMEONE?
RUMINATING?
FEELING THE WEIGHT OF IT ALL?

What if this relationship could finally feel… lighter?

✨ In this 90-minute Zoom workshop, we’ll use Emotional Freedom Techniques (EFT tapping) to:
– Gently release emotional tension
– Shift stuck or reactive patterns
– Create space for new ways of relating

Not about changing the other person —
It’s about softening your inner edge,
So you can breathe easier, respond more clearly,
And feel more like yourself again.

💻 Join live on zoom or watch the replay

📅 June 25, 2025 at 7pm PDT

Early bird pricing $22 CAD + 5% tax until June 20.

See website Manabodyandsoul.com under SHOP section for more details.

06/05/2025

06/04/2025

💫 Tingling, numbness, or wrist pain slowing you down?
Carpal tunnel can make everyday tasks feel frustrating—but there’s a gentle way to support your body.

Bowen Therapy uses light, precise moves that encourage the body to relax and reset. It’s especially helpful for tension in the forearms, wrists, shoulders, and neck—all areas that can contribute to carpal tunnel symptoms.

Many clients notice:
🌿 Less tension
🌿 Improved mobility
🌿 A sense of ease returning

Your body is always working to find balance—sometimes it just needs the right nudge.

06/03/2025

🌿 Feeling a little scattered lately?
Grounding brings you back home—to your body, to the present moment, to what’s real and steady beneath your feet.

It’s not just a spiritual idea—it’s a nervous system need.
When life moves fast, grounding helps us slow down, reconnect, and exhale.

Try this simple grounding practice:
✨ Step outside barefoot
✨ Feel the earth beneath you
✨ Breathe deeply into your belly
✨ Let go of the rush

Your body knows how to come back to calm.
Let the earth support you. 🌍🤍

06/02/2025

Sometimes the most powerful reset is simply being near water.
The stillness… the flow… the quiet message that it’s safe to soften.
Nature reminds the body how to release, how to return. 🌊🍃
Just like Bowen and EFT, it helps bring everything back into balance—gently, naturally.

06/01/2025

Ho’oponopono is a simple Hawaiian practice for healing and forgiveness.
It’s just four phrases:

I’m sorry.
Please forgive me.
Thank you.
I love you.

You don’t need to figure it all out.
Just repeat them with sincerity.
Let the energy shift. Let the heart soften.
Let love clear the way.

🌀✨

02/26/2025

01/01/2025

Happy New Year

May you be happy.
May you be healthy.
May you be safe.
May you find strength in times of difficulty.
May you be free.

12/09/2024

The meaning of life is whatever you ascribe it to be. Being alive is the meaning. - Joseph Campbell

12/07/2024

All-or-Nothing Thinking: Breaking Free

All-or-nothing thinking is seeing life in extremes—success or failure, perfect or worthless—leaving no room for balance. It often shows up as:

Perfectionism: “If I can’t do it perfectly, why bother?”
Self-Criticism: “One mistake means I’ve failed completely.”
Giving Up: “I slipped up once, so I might as well quit.”
This mindset creates stress, stalls growth, and keeps you from celebrating progress.

Shifting Your Perspective

Notice Absolutes: Challenge thoughts like “always” or “never.”
Find the Middle Ground: Embrace progress, even if it’s imperfect.
Reframe Mistakes: See them as part of learning, not failure.
Celebrate Small Wins: Every step forward counts.
Letting go of extremes brings more flexibility, self-compassion, and room for growth. Progress is about persistence, not perfection.

To learn more about how to release yourself from limiting thoughts and patterns book a complimentary 15 minute chat with Janine. Visit website www.manabodyandsoul.com for more information.