Moha Therapy

Moha Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moha Therapy, Therapist, Vancouver, BC.

Registered Psychotherapist (Qualifying) | Virtual trauma-informed psychotherapy across Canada for moms, new parents, couples, and self-identifying female and non-binary folks

My colleague Irais Granados, RCC and Art Therapist, and I (also RCC), are running a 5 week therapy group that’s a blend ...
04/23/2026

My colleague Irais Granados, RCC and Art Therapist, and I (also RCC), are running a 5 week therapy group that’s a blend of creative tools and talk therapy.

This group is specifically aimed at women who are looking for a supportive space to slow down, reflect, and reconnect 🐛🌱🌷

Please share with folks who you think might be interested

💞 Open to all folks who self identify as
women in their 20s and 30s

The group is $120 for all 5 sessions and will be held every Thursday for from 6-7PM PST 🐞

Interested folks can reach out to us at:
💌 moha@mohatherapy.com
💌 Irais@constellationscounselling.ca

Some of my favorite resources I’ve recommended to my perimenopausal clients lately 💜
04/23/2026

Some of my favorite resources I’ve recommended to my perimenopausal clients lately 💜

Are you worried about the way your body looks with summer approaching? You’re not alone 💕 (NEW blog post up!)While summe...
04/08/2026

Are you worried about the way your body looks with summer approaching? You’re not alone 💕 (NEW blog post up!)

While summer can mean warmer weather, ice cream, and beach days for some, it can also bring anxiety and dread for many. If you’re like me, you’ve been seeing posts about "locking in", "bikini bodies", and "winter arc" all over your social media. Most of these posts promote the idea of yo-yo dieting, focusing on weight, and the idea that certain bodies are "hotter" than others, instead of prioritizing genuine enjoyment and relaxation.

The truth is no amount of weight loss and dieting can guarantee happiness. More often than not, it keeps you stuck in a constant loop of trying to manage how your body looks and constant worrying about your appearance instead of letting you be in the moment and enjoying yourself.

If you’re ready to ditch all that summer and looking forward to cultivating a better relationship with your body, here are some tips to help you enjoy your summer to the fullest. This means eating delicious food, wearing whatever you want, and feeling at home within yourself 🫶

If you’re looking for more professional support with feeling at peace with yourself, reach out to me via the link in my bio for a free consultation call, or read more at my blog 🫶

Answering some of the most common questions I get from my clients about EMDR 💗
03/23/2026

Answering some of the most common questions I get from my clients about EMDR 💗

Postpartum struggles are rarely talked about in South Asian communities.Many women grow up hearing that motherhood shoul...
03/14/2026

Postpartum struggles are rarely talked about in South Asian communities.

Many women grow up hearing that motherhood should come naturally and that emotional distress should stay private.

But the reality is that South Asian women can face unique postpartum challenges.

Many South Asian moms experience stigma around mental health, pressure from extended family, expectations to follow cultural traditions even while recovering, and immigration stress.

Research shows that South Asian women may actually experience higher rates of postpartum depression, yet are less likely to seek mental health support because of stigma and cultural barriers.

If you are struggling after having a baby, it does not mean you are failing.

It means you are navigating a huge life transition while carrying cultural expectations that many people around you may not fully understand.

You deserve support that honors both your cultural background and your wellbeing 💛


 
 
 


Pregnancy changes your body in visible ways.
But it can also change your relationship with control.For many people, eati...
02/27/2026

Pregnancy changes your body in visible ways.

But it can also change your relationship with control.
For many people, eating disorders are not just about food. They are about safety, predictability, and managing overwhelming feelings. When pregnancy brings rapid body changes, appetite shifts, medical weigh-ins, and loss of bodily control, old coping strategies can resurface.

If you have a history of disordered eating, body image struggles, anorexia, bulimia, binge eating, or orthorexia, pregnancy can feel unexpectedly triggering. Even after years of recovery.

This is common. And it does not mean you have failed.
Loss of control during pregnancy can activate the nervous system. Restricting, binging, or obsessive food thoughts can be attempts to regain stability. The goal is not shame. The goal is support.

In therapy, we work on:

• rebuilding body trust during pregnancy
• separating weight gain from self worth
• reducing anxiety around prenatal weigh-ins
• preventing postpartum eating disorder relapse
• strengthening coping tools that are not food based

If you are pregnant and navigating eating disorder recovery, perinatal anxiety, or body image distress, you are not alone.

Why I mostly work with gender minority folks, as a therapist 💘In the current sociopolitical climate, I believe it’s more...
02/20/2026

Why I mostly work with gender minority folks, as a therapist 💘

In the current sociopolitical climate, I believe it’s more important than ever to build safe spaces for marginalized folks. Women and gender minority folks are experiencing an attack on their rights across the world right now, and this shows up in our nervous system. If you’ve been feeling more dysregulated, overwhelmed, burnt out, anxious, scared, or just “off” lately, you’re not alone. You’re having a normal response to a world that’s actively threatening your sense of safety.

I operate from a culturally-sensitive, socially just, and intersectional feminist lens and I will always advocate for you 🩷

Are you a new mom who struggles with intimacy? You’re not alone ❤️If this post resonates, feel free to reach out to me t...
01/25/2026

Are you a new mom who struggles with intimacy? You’re not alone ❤️

If this post resonates, feel free to reach out to me to book a free consultation via the link in my bio 💌

I’m excited to share that I am now registered in Ontario 🇨🇦 this means that I’ll be able to accept insurance if your pla...
01/23/2026

I’m excited to share that I am now registered in Ontario 🇨🇦 this means that I’ll be able to accept insurance if your plan covers registered psychotherapists (qualifying)

Hi, I’m Moha. I’m a psychotherapist who focuses on perinatal, s*x, and eating disorders therapy. I am trained in EMDR and EFT, and borrow from attachment-based and somatic modalities. The bulk of my practice focuses on the experiences of women and gender minority folks 💖

If you’re looking for a therapist who is gently challenging, curious, and brings in humor and her authentic presence to the sessions, feel free to reach out 💫

Struggling with postpartum identity loss? You’re not alone 🤍This is one of the most common struggles after becoming a pa...
01/23/2026

Struggling with postpartum identity loss? You’re not alone 🤍

This is one of the most common struggles after becoming a parent, yet one of the least normalized ones, especially if you’re from a culture like mine ☁️

If you’ve been struggling with connecting with yourself after giving birth, you don’t have to do it alone. Reach out to me via the link in my bio to schedule a free consultation 💌

EMDR isn’t just helpful for trauma ✨ one of the best things about EMDR is how versatile it isAs a psychotherapist who wo...
01/23/2026

EMDR isn’t just helpful for trauma ✨ one of the best things about EMDR is how versatile it is

As a psychotherapist who works with women with anxiety, particularly postpartum anxiety, I have witnessed the power of EMDR in helping my clients feel more grounded and regulated in their lives ☁️

Curious about how EMDR can help you? Use the link in my bio to book a free consultation call with me 🤍

I’m accepting new clients for virtual therapy across Canada 🇨🇦 if you’re a new parent, seeking s*xual health support, or...
01/18/2026

I’m accepting new clients for virtual therapy across Canada 🇨🇦

if you’re a new parent, seeking s*xual health support, or wanting to form a healthier relationship with your body and food, I’m your girl :)

Schedule a free consultation with me using the link in my bio ✨

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Vancouver, BC

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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