Geordie Hart Counselling, RCC

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Vancouver, BC
Geordie Hart Counselling, RCC

Registered Clinical Counsellor (RCC) supporting people to navigate unwanted patterns, build connection, and move forward with more choice and alignment.

05/07/2026

Ever walk away from a conversation thinking,
“Why didn’t I just say what I needed to say?”

You replay it later. You know what you wanted to express. And you tell yourself next time will be different.

Then the moment comes again… and you go quiet.
This is something a lot of people experience, and it usually shows up in specific situations with specific people. It is not random.

Often, it has to do with how your system has learned to respond to conflict. For some, conflict feels overwhelming. For others, there is a pull to keep the peace. Sometimes it is both at the same time.

In this post, I break down:
• why you might shut down in conflict
• what is happening internally in those moments
• how to begin staying more present and expressing yourself

If this is something you recognize in yourself, you are not alone in it.

Read more: https://www.opcounselling.com/post/why-do-i-shut-down-in-conflict

04/30/2026

What does it actually feel like to belong?

A lot of people assume it’s about being accepted by others. But in practice, it often has more to do with how safe we feel to be ourselves.

In this article, I explore:
• Why you can feel lonely even around people
• The difference between fitting in and belonging
• How your internal world shapes connection

If you’ve ever felt like you don’t quite belong anywhere, this one might resonate.

Read More here: https://www.opcounselling.com/post/what-does-it-actually-feel-like-to-belong

04/23/2026

That voice that says you should be doing more… most of us know it pretty well.

Sometimes it helps us get moving. But other times it keeps us stuck in pressure, comparison, and never quite feeling like we’ve done enough.

In this article, I explore where that voice comes. How it’s shaped by earlier versions of us (family expectations, and social conditioning) and how to start sorting out what you actually want versus what you’ve been taught to want.

It’s not about getting rid of “shoulds.” It’s about updating them so they reflect who you are now.

Link: https://www.opcounselling.com/post/shoulds-identity-and-pressure-how-to-tell-what-you-actually-want

04/16/2026

Setbacks have a way of stacking up.

One thing goes wrong, then another, and before long it can feel like, what’s the point?

That’s often where the downward spiral begins. Not with the loss itself, but with what happens after.

I wrote a piece on why this happens and how to catch it earlier, without pushing yourself harder or checking out completely.

Read more here: https://www.opcounselling.com/post/why-one-bad-break-turns-into-a-downward-spiral-and-how-to-stop-it

04/09/2026

A lot of men were never really taught how to work with emotions. Most of us learned to push through, keep it together, or deal with things on our own.

But emotions do not just disappear when we ignore them. They tend to show up in other ways, especially in our relationships.

In this article, I break down:
• How core emotions evolved to guide us
• How primary and secondary emotions react or respond
• How emotional awareness impact relaitonships
• Ways to start building emotional awareness

Emotional awareness is not about controlling what you feel. It is about understanding it and choosing how to respond.

Read Here: https://www.opcounselling.com/post/why-emotional-awareness-matters

04/02/2026

When things get hard, a lot of us (especially men) don’t reach out.
We pull back. Stay busy. Handle it ourselves.
But that’s often the exact moment we need connection the most.
In this week’s article, I break down:
• Why vulnerability can feel risky
• How isolation creeps in
• And a few simple ways to start reaching out again
If this is something you’ve noticed in yourself, you’re definitely not alone.
👉 https://www.opcounselling.com/post/why-reaching-out-is-hard-when-we-re-struggling

03/26/2026

Why do some of us crave intense relationships but feel bored when things become stable?
It’s a pattern I hear about often in counselling conversations. And it usually has less to do with “chemistry” than people think.
Our nervous systems get used to certain levels of emotional stimulation. If we grew up around unpredictability or intensity, that can become what feels familiar in adulthood. Stability, even when it’s healthy, can sometimes feel unfamiliar at first.
In this new article, I explore how the nervous system shapes attraction, why chaos can sometimes feel familiar and how “boring” might actually mean stability.
The goal isn’t to judge these patterns; it’s to understand them.
Understanding the pattern is often the first step toward building relationships that actually fit the life we want.
Read the full article here: https://www.opcounselling.com/post/why-we-crave-intense-relationships-and-feel-bored-by-stability

03/19/2026

Many people quietly wonder:
“Do I have a drinking problem if I only drink on weekends?”
The answer isn’t always about frequency.
Sometimes the more helpful place to look is patterns: what role alcohol plays in our lives, how it relates to stress, connection, and where we're headed in life.
In this article I explore:
• Why weekend drinking can feel automatic
• How stress and connection influence our habits
• The role dopamine and ADHD can play
If you’ve ever asked yourself this question, you’re not alone.
Read the article here:
https://www.opcounselling.com/post/do-i-have-a-drinking-problem-if-i-only-drink-on-the-weekend

03/12/2026

We often talk about ADHD as a focus issue.
But ADHD and relationships are about much more than attention.
In this new article, I explore:
• The emotional roots of ADHD from a developmental lens
• Why novelty and boredom feel so intense
• How the dopamine reward system can be activated
• Practical strategies that go beyond productivity hacks
ADHD impacts emotional safety, connection, and motivation.
If you’re curious about what’s happening underneath the surface patterns, you can read the full post here: https://www.opcounselling.com/post/how-does-adhd-affect-my-relationships-and-daily-life-beyond-focus

03/05/2026

Many of us find it easy to ask for practical things, but freeze when it comes to deeper emotional needs in relationships.
Why does asking for what we want feel so risky? Often, it traces back to early experiences where reaching out didn’t feel safe or reliable. Over time, we learned to rely on ourselves and stopped expressing needs altogether.
In this new blog post, I explore:
• Why expressing needs can feel vulnerable
• What happens when needs go unspoken
• Simple frameworks for making clear, grounded requests
If this resonates, you’re not alone and this is a skill that can be practiced.
👉 Read the full post: https://www.opcounselling.com/post/why-do-i-have-trouble-asking-for-what-i-want-in-relationships

02/26/2026

Many men describe feeling like they’re always becoming someone (working toward the next version of themselves) without fully enjoying their current life.
In this new article, I explore how productivity culture, masculine expectations, and ADHD can create that “perpetual progress” mindset, and how you can enjoy who you are now without losing ambition.
If you’ve ever felt like life is a constant project, this one’s for you.
👉 https://www.opcounselling.com/post/self-improvement-vs-enjoying-the-moment

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Vancouver, BC

Website

https://opcounselling.com/our-team/geordie-harf/

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