Ashtanga Yoga Club

Ashtanga Yoga Club Your journey begins with seeing yourself as a whole through the practice of yoga.

The positive impact of Ashtanga yoga embeds discipline, devotion, and self-inquiry. Your journey begins with seeing yourself as whole through the practice of yoga. The mission of AYC is simple: create an environment and community where teachers, practitioners, and facilitators with shared values can work together under a banner that represents the philosophy and the art of Ashtanga vinyasa yoga. Through retreats, events, mysore-style classes, on & offline courses on Hatha/Ashtanga Yoga; Ashtanga Yoga Club is a place for freedom of expression where one can push their limits and unlock their full potential on and off the mats.

Ashtanga yoga holds great beauty, but it also carries a complicated past.To ignore that history would be a disservice.To...
01/14/2026

Ashtanga yoga holds great beauty, but it also carries a complicated past.
To ignore that history would be a disservice.
To let it define the practice would be, too.

At our Ashtanga Yoga Club, we believe that structure can be supportive without becoming restrictive, and that discipline can exist without surrendering personal agency.

We choose curiosity over hierarchy, respect over reverence, and learning over unquestioned authority.

This is a space where:
• Questions are welcomed.
• Silence is a place of rest, not pressure.
• Growth unfolds at its own pace.
• The practice remains in the hands and hearts of the practitioner.

Yoga, at its essence, is a path toward freedom.
We are devoted to protecting that freedom.

Join us and let's build a community we're proud of together. ♥️

Wrath & Renewal 🐅There is no life without death, and no death without life.In every ending, there is the seed of transfo...
01/07/2026

Wrath & Renewal 🐅

There is no life without death, and no death without life.
In every ending, there is the seed of transformation.

The Wrath & Renewal shirt is rooted in this truth. Inspired by Kali Yuga; a time of collapse, reckoning, and awakening, it acknowledges that we are moving through the end of a painful cycle within the yoga world. Not to erase what came before, but to grow from it.

The tiger stands as a symbol of fierce truth, deep connection to nature, and unwavering presence. It also honours lineage; a bond to our teachers, to history, and to what was entrusted to us with care.

This piece represents a moment of reckoning and rebirth. Holding space for the trauma that exists, while choosing to move forward with honesty, maturity, open-mindedness, and love.

We do not abandon the past.
We transform it.
We evolve.
We begin again, with integrity.

Be part of the movement, buy a Wrath & Renewal cropped or sleeveless shirt, now on SALE.🐅

Message us to get yours!

12/31/2025

As 2025 comes to a close, we pause in gratitude. 🤍

This year marked the beginning of AYC, a seed planted with intention that grew into our first retreat, welcomed new members, and even found expression through our first pieces of merch.

Each step was guided by presence, trust, and devotion to the practice. 🧘‍♂️

As we step into 2026, the breath deepens.

Longer Mysore practice hours; 6:00AM - 10:00AM with 6:00AM - 7:00AM being an open practice with no teacher and 7:00AM - 10:00AM being an open practice with a teacher, three retreats, new merch, and a continued commitment to re-imagining Ashtanga yoga; rooted in tradition, ethics, and lived experience, while remaining open, inclusive, and honest. 🙏

AYC exists not because of one person, but because of all of you. This community is built by every breath taken on the mat, every early morning, every moment of curiosity, courage, and surrender.

Everyone is welcome here, always.

Thank you for trusting the process.
Thank you for showing up, again and again.
Thank you for supporting the practice, and each other.

We bow to what has been, and to what is unfolding.
Onward, together. ♥️

12/26/2025

Ashtanga yoga IS for everybody! 🧘‍♂️

Not every practice will look the same, and there's so much beauty in that. Each body is worthy, sacred, and through modifications, breath, and presence, it can find its edge. ✨

Practice meets us exactly where we are and invites us gently toward awakening. Yoga was never meant to be comfortable; it is transformational.

Come find your edge at AYC.
c.kramer
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12/18/2025

AYC Holiday Schedule 🎄 🧘‍♂️

✨ Friday, December 19, is a Moon Day; take rest, no class.
✨ Saturday, December 20, join us for our last guided Primary Series before the holidays.
✨ Monday, December 22, last Mysore before the holidays.
✨ Holiday break from December 23 to January 2, enjoy rest, reflection, and gentle movement.
✨ Monday, January 5, we’re back at Mysore, ready to begin the new year together.

Wishing you a restful holiday season and looking forward to practicing with you soon. 🕉️💫
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12/17/2025

OM reflects the natural rhythm of the breath: inhale, exhale, and pause. 🧘‍♂️

This same rhythm guides Ashtanga yoga, where every movement is led by breath, and every breath brings us closer to presence. It reminds us that asana is only one part of the practice, and that true yoga unfolds through breath, focus, and inner stillness.

The vibration of OM aligns the breath (ujjayi), the body (asana), and the mind, creating a moving meditation that extends far beyond the mat.
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This winter, choose transformation with a three-day journey back to your inner light. 🧘‍♂️ Join us in Ripon, QC, from Ja...
12/10/2025

This winter, choose transformation with a three-day journey back to your inner light. 🧘‍♂️

Join us in Ripon, QC, from January 23-25,2026, for AYC's Winter Yoga Retreat. ❄️

Dive deep into Ashtanga, cleanse with cold-plunge and sauna rituals, enjoy vibrant vegetarian meals, and awaken your spirit through guided teachings.

🚨 THERE ARE ONLY TWO SPOTS LEFT! 🚨

E-mail: ikrameryoga@gmail.com to secure your spot.

🌕 Days
10/20/2025

🌕 Days

⚡️ AYC “CHĀTURANGA” HOODIE(Thrasher-inspired / Skate x Ashtanga crossover)Skateboarding and Ashtanga Yoga might look wor...
10/16/2025

⚡️ AYC “CHĀTURANGA” HOODIE

(Thrasher-inspired / Skate x Ashtanga crossover)

Skateboarding and Ashtanga Yoga might look worlds apart — one rides concrete, the other rides breath. But both take the same devotion.

Years of repetition. Blood, sweat, bruises, and heart. Falling, failing, getting back up again.

On the board or on the mat — you face fear head-on. You build balance through chaos. You find flow in the fall.

The AYC “Chaturanga” Hoodie is a nod to that shared fire — for the skaters, yogis, and anyone who lives for the grind and finds freedom in discipline.

⚡️ Limited pre-sale now live.
DM your size + interest to lock yours in early.

Raja yoga
01/22/2025

Raja yoga

Address

Vaudreuil-Dorion, QC

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