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The50SomethingYogi

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The50SomethingYogi

Thai Massage Yogi YTT

01/12/2023

❤️ A month from now, on Valentine’s weekend, you could be feeling more connected than ever before in your relationship.

🤍 In a safe, fun, and inviting space, you and your chosen Yoga Buddy will discover both your stress points through Thai massage, and get connected with partner yoga! This is for everyone—even if you’ve never done yoga or Thai massage.

💖 You will learn about “the art of sensing”, staying fully present throughout the practice, and having fun at the same time!

💚 This is an chance to spend Valentine’s together in a new way, getting at the “heart” of what it is all about!!

💛 This two hour event is held in Vaughan Ontario, and is seventy seven dollars per couple. Hope you choose to experience it!

12/11/2022

Another happy yoga client!!!!
🫶❤️🫶❤️

12/08/2022

I post this, not for sympathy, but because I really feel that yoga saved me with this fall.

As a 50-something woman, with changes in hormones that could mean loss of bone mass, muscle, and all those things you hear that come with older age, that fall could have transformed my life, and not in a good way! But I didn’t have a scratch or even a bruise!

Yoga always is my answer. And this week, yoga is my answer again. That, and an angel watching over me!!🙏

If you’d like to practice yoga and get stronger, join us! I teach on Thursday nights at 7:30. If you can’t come live, you can connect online too! You owe it to yourself. 🧘‍♀️🧘🧘‍♂️

10/19/2022

Ok, Guys! I know it’s been a little while, but we are going LIVE again on this Friday night at 7 on Instagram with Sam !!

Sam is a health coach specializing in menopause and peri menopause!
She will give us health and lifestyle tips to thrive during this time!
Join us—tune in on Friday night!!
(She even has a live exciting event coming up!!) You can ask any questions you have!!Let’s chat!!

Can’t wait to see you there!!💃🏼

03/05/2022

What do you think? After reading many spiritual works, I find that lots of them have this message.

If this rings true for you, can you shift your perspective to realize you are here to experience this life and learn the lessons you need to expand your consciousness?

Can you be the witness of yourself without judgement and ask, “What can I learn from this?”?

How are the outcomes (internal and external) different when you do this?

Share your thoughts in the comments…

02/04/2022

I was going to fill this in, but I thought you could insert that!

Today, at the end of a Friday… my name is Relieved! (I don’t have a last name for that one!😆)

How are you feeling today?

Post in the comments!👇

BTW: This was a real picture taken on a trail near my home. Isn’t it lovely??😊

01/17/2022

If you have lockdowns, restrictions, and now extreme weather in your area, how are you experiencing wellness, getting in movement, and finding community?? Comment below. 👇

I am offering virtual yoga and life coaching in a vibrant community to get you through! DM me for details or book through links in my bio.

This picture was taken at my beloved on a sunny winter day. 😊

01/11/2022

🐣I had to post this because, well, when you reach a certain age, this is a concern.

🐣But when you think how we are all “aging”, even the baby newly born, it offers perspective!

🐣Enjoy this life—the journey we are all riding!

01/01/2022

Just sayin’…

💫 Have a New Year filled with joy, peace, and lightness.

💫 Never let your mind get in the way of that!

12/27/2021

🌼 Wow! The holidays will be brighter for the women and children !!!

🌼 Our simple yoga class generated triple our goal! I am so eternally grateful for all of you, as we raised $300!

🌼 If you’d still like to participate, you can! DM me and I will send you the video of our hour long class!!

12/20/2021

I am perfect as I am.
I am neither too much or too little.
I do not have to prove to anyone or anything who I am.
I have come to know I am the perfect expression of the Oneness of Life.

12/11/2021

❤️ Hello Everyone! I want to give back to my community, and I was hoping you can join me! What better time than this holiday season to show gratitude for all we have!

❤️ I will be hosting a gentle, all level yoga class for donation only. I chose to give all proceeds to Yellow Brick House.

❤️ Yellow Brick House empowers women and children to rebuild their lives, and gives a voice to the untold stories of violence in the community, raising awareness about the need to end this cruelty against women and children.

❤️ Our goal is to raise at least $100, so I am asking for a minimum donation of $20 each.

❤️ Just think, you will be helping a good cause while healing your body!

❤️ So join us, as the live spots will go fast! DM
Me!❤️

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