Regenesis Pain Management & Rehab Clinic

04/17/2026

Spring Forward Without Pain 🌿 - https://mailchi.mp/c645c2e07117/regenesis-13055565

04/09/2026

Stress and TMJ disorder

One of the most common places you start to feel the stress is your jaw.

When stress levels rise, many people unconsciously clench or grind their teeth, putting excessive strain on the temporomandibular joint (TMJ). Over time, this can lead to:

• Jaw pain or tightness
• Headaches & facial tension
• Clicking or limited jaw movement
• Sleep disturbances

The cycle is real: Stress → Clenching → Pain → More Stress

The good news? You can break it.

Massage therapy can help reduce muscle tension in the jaw, neck, and shoulders—supporting relief and improving overall function.

Small habits matter:
• Be aware of jaw clenching during the day
• Keep teeth slightly apart when resting
• Practice stress management (breathing, movement)

📞 Book your appointment today.

RMT

04/03/2026

Happy Easter - https://mailchi.mp/30f1d019220f/regenesis-13055482

04/02/2026

Spring Forward Without Pain 🌿 - https://mailchi.mp/b32ae86d7dab/regenesis-13055454

04/01/2026

Did you know? You can have shoulder “damage”… with ZERO pain.

Research shows that many people have things like rotator cuff tears or degeneration on imaging—but feel completely fine.

So what does that mean?

➡️ Pain is not always about structure
➡️ Scans don’t always tell the full story
➡️ Your body is more resilient than you think

Shoulder pain is often influenced by:
✔️ Movement patterns
✔️ Muscle strength & coordination
✔️ Activity levels (too much or too little)
✔️ Even stress and fear of movement

💡 The good news:
Most shoulder pain responds really well to exercise, rehab, and gradual loading—not just rest or passive treatments. (Massage & Fitness Magazine)

Massage and hands-on therapy can help reduce pain and improve mobility—but long-term results come from movement. (Massage & Fitness Magazine)

✨Don’t panic over imaging results—focus on how your shoulder functions, not just how it looks.

📅 If your shoulder has been bothering you, let’s create a plan that actually works.

A 2024 systematic review published found 30% to 75% of the general population with such shoulder abnormalities are asymptomatic.

These "abnormalities" include glenohumeral osteoarthritis, osteoarthritis, and humeral head cysts.

Although researchers wrote the prevalence of shoulder abnormalities among asymptomatic people is unknown, they reported that abnormalities “appear to be nearly as common in asymptomatic as in symptomatic shoulders, indicating that care is needed when making causal inferences between imaging findings and shoulder symptoms.”

Details: https://massagefitnessmag.com/massage/shoulder-pain-asymptomatic/

03/13/2026

We have 2 sessions left for Massage next week with Huy and Celina on Wednesday, March 18 @ 1:45. DM for appointment!

03/13/2026

https://www.instagram.com/p/DVriTVVFK58/?igsh=NTR4eGp3a24yOWM5

02/20/2026

LIMITED TIME OFFER for all new patients! $69.00 Initial Visit Assessment for Chiropractic treatment.

Have you been meaning to try chiro for an injury or pain that’s bothering you? Now is the perfect time!

Book your first visit with the link in our bio! 📲

02/12/2026

Braces and compression stockings are 10% off until the end of February! Email us to order - https://mailchi.mp/3bdc0e20cba2/regenesis-13055084

02/04/2026

It's our anniversary! Head to our Instagram to enter our giveaway for a chance to win a free 60-minute Massage + Cupping! - https://mailchi.mp/ef7a284ea95e/regenesis-13055027

02/01/2026

Do you feel sharp foot pain with your first steps in he morning? Or pain after long hours of standing or walking? You might be dealing with Plantar Fasciitis.

Common symptoms include heel pain (especially in the morning), discomfort after prolonged standing, tight calves, and foot stiffness🦶

Our team of chiropractors and physiotherapists can help by reducing pain and inflammation, improving foot mobility, releasing tight calf + plantar muscles, and strengthening foot and ankle support.

Our therapists create personalized plans to help suit your needs and get you feeling your best 💪

Book your assessment with the link in our bio!

01/30/2026

Sciatic pain can affect your lower back, hips, and legs—and it can seriously limit your day-to-day life.

The good news? You don’t have to live with it.
Our team offers personalized care to address the root cause and help you move comfortably again.

📞 Book your consultation today.