Bodability

07/22/2025

Join me for this 4-hour NKT Manual Testing Course!

There will be demonstrations of the 42+ MMTs, discussing proper hand placement, cues, pressure and getting feedback from your tablemates and TAs. You will have tons of hands-on practice, reviewing and refining your MMTs as the results of your MMTs are crucial to the NKT protocol. Manual included.

This is the course for you if:

You need to relearn the MMTs and test out of Level 1 or...

You would like to get more buddies to practice on (ALL LEVELS WELCOME)

Date: FRIDAY Sept 5th, 2-6pm

Location: Shift Bodywork and Performance Care

388 Carlaw Avenue, Unit #303, Toronto, Ontario M4M 2T4

Cost: $220 CAD

To register: please send your course fee of $220 CAD to drmonica@bodability.com via e-transfer. If you require the use of another payment method, please contact me directly and I'll send you a payable invoice.

Cancellation Policy: Payment for this course is non-refundable. 

I look forward to seeing you there!

07/14/2025

No, it wasn't a waste!

You will receive different types of care from different therapists, at different phases of your recovery and rehab journey. Your previous efforts were NOT a waste.

I have this convo often when meeting with new patients, as they might learn something new about their condition, or I simply offer a different approach than they may have tried before.

Our previous experiences lead us to our current ones, and as tissue heals and your health changes, your approach likely should, also!

Also, you don't have to stop one modality to start another. Co-caring and receiving the health benefits of a combined approach can be very helpful to your continued progress!

❤️

06/22/2025

What an amazing weekend assisting the awesome Dr. Kathy Dooley at the TMJ Connection course hosted by at

These amazing practitioners learned what to listen for and how to properly assess all that can create TMJ dysfunction and apply treatments that are specific and effective for each individual patient.

If you're interested in learning how to better apply your neuro and anatomy knowledge through proper assessment and treatment protocols, check out Immaculate Dissection and Somatic Senses for some amazing course work available to you!

06/17/2025

It's been a busy month working with some of the best people on the planet.

It's such a pleasure to be able to help patients with a wide range of health goals and to see them do the work and make big changes.

❤️

06/02/2025

The other day, a patient asked me why I stopped posting about my Daily Deposits on social media. I was honestly burnt out from posting!

Well, here I am, learning how to pace myself from burnout as a part of my Daily Deposits.

Daily Deposits are those consistent and non-negotiable daily investments you make into your health. Working towards the bigger picture.

My current non-negotiables are:
- 1 hour walks, daily
- Any other form of movement or exercise for 30 minutes, daily
- Brain gym for 15 minutes minimum, daily
- Breathing practice and rehab strategies, daily

Drop a comment below or DM me to share some of your Daily Deposits!

06/01/2025

Happy Pride Month
❤️🧡💛💚💙🩵💜🖤🤎🤍

Love always wins.
To those who are celebrating for us, let's go! To those who are still fighting the good fight for us, from the bottom of my heart, I thank you.
To those who are keeping themselves hidden and safe, I see you. If you see this, know that you can reach out to me anytime. I will always make time for you 🫶🏽
If you're still busy hating, you're missing out on all the fun. I wish you peace.

Stay safe out there. ✌🏾

05/27/2025

✨️41✨️
A day spent choosing joy, love, and movement.

05/24/2025

Toronto Tempo is bringing a whole new energy to this city that is beyond overdue and so exciting.

It was such a fun experience to finally meet and to see a room full of supporters for all things women, basketball, and Toronto.

I asked if Lilly had a chief hype officer, as she's taken on the role of Chief Hype Officer for the Tempo, and her response is in the video. I also asked if she needed one, because...why not?! 👋🏽🫶🏽

This was such a great interview led by

Let's go, Toronto!

05/21/2025

FREE WORKSHOP ALERT

Join me for this 45-minute workshop at Perspect-IV Fitness Studio as we discuss common mistakes that have you feeling worse during and after workouts. You will also learn strategies to build better movement habits in and out of the gym to boost your recovery and results.

When: Wednesday June 4, 2025 @ 7:45pm
Where: Perspect-IV Fitness Studio
6262 Hwy 7 unit 4

Space is limited, so DM or email info@bodability.com to reserve your spot!

I hope to see you there!

04/21/2025

Every year is a reminder that change is the only constant, and I am so grateful for everyone's support through it all!

Bodability turned 12 in April!

What started off as a mobile personal training company has flourished into offering in-person and virtual rehab chiropractic and movement coaching with two physical locations (Vaughan & Toronto)

It's been a beautiful ride, and it couldn't have been possible without each and every one of you 🙏🏽❤️

As the flow continues in the new Vaughan clinic space, inside of I am thankful for so many wonderful opportunities along the way.

Thank you for 12 wonderful years. Let's keep going!

🫶🏽

04/21/2025

Pretty excited that our location is finally showing up on social media platforms!

Send a message to learn more

04/20/2025

The Easter bunny loves visiting for rehab and chiropractic care!

Enjoy the long weekend, everyone.

Looking to book your next appointment? I'd be happy to help! Email:

drmonica@bodability.com