As a trauma-informed naturopath, yoga teacher, and somatic therapist, Angela brings a unique blend of personal experience and professional expertise to her practice. Living with ADHD, PTSD, and multiple autoimmune conditions has given her a deep understanding of the challenges and triumphs that accompany healing journeys. For nearly a decade, she has embraced a sober lifestyle, further enriching her ability to understand and support others on their path to well-being. Her dedication to the healing arts extends beyond mere practice; it's a lifelong commitment to growth and learning. She continuously seeks out new modalities and approaches to better serve her clients. Her services are centered on the therapeutic treatment of trauma, chronic stress, and addiction, addressing their physical, emotional, and mental dimensions with compassion and insight.
12/07/2025
Start your year with community, connection, and intention. Thrive is a heartfelt New Year’s Day workshop that offers participants a slow, chakra-balancing vinyasa yoga practice, energizing group chanting, a deeply restorative guided Yoga Nidra meditation, and just a touch of meaningful ritual.
Usher in the new year by taking some precious time to move, breathe, and connect with your body, while reflecting on what 2025 has brought into your life…both the challenges and the gifts…and setting clear, compassionate goals that will pave the way for a vibrant and fulfilling future in 2026.
This workshop is thoughtfully designed to be suitable for students of all ages and various physical fitness levels. Arrive feeling open and ready to reflect deeply on your intentions and your true self; leave feeling motivated and excited for all the possibilities that lie ahead this year.
Be sure to bring a pen or pencil, along with something to write on, so you can capture your thoughts and intentions.
12/03/2025
I'm so excited to share this with you!
Embody! My new 4-week small-group somatic therapy sessions that are designed to help you gently release trauma, calm your nervous system, and reconnect deeply with yourself and others.
Through breathwork, mindful movement, self-acupressure, and compassionate inquiry, you’ll gain tools to support lasting resilience and peace...at your own pace, in a safe and supportive community.
Limited spots available for in-person/online cohorts starting February & March 2026.
FREE spots in March in-person and online cohorts for BIPOC, neurodivergent, and LGBTQ folx.
Link in bio to join the waitlist.
11/28/2025
Start your year with community, connection, and intention. Thrive is a heartfelt New Year’s Day workshop that offers participants a slow, chakra-balancing vinyasa yoga practice, energizing group chanting, a deeply restorative guided Yoga Nidra meditation, and just a touch of meaningful ritual.
Usher in the new year by taking some precious time to move, breathe, and connect with your body, while reflecting on what 2025 has brought into your life…both the challenges and the gifts…and setting clear, compassionate goals that will pave the way for a vibrant and fulfilling future in 2026.
This workshop is thoughtfully designed to be suitable for students of all ages and various physical fitness levels. Arrive feeling open and ready to reflect deeply on your intentions and your true self; leave feeling motivated and excited for all the possibilities that lie ahead this year.
Be sure to bring a pen or pencil, along with something to write on, so you can capture your thoughts and intentions.
11/26/2025
Bathe yourself in two hours of sound!
This relaxing and meditative practice, featuring gentle movement and soothing massage assists, is the perfect antidote to holiday stress. Ring in the season with peace and joy as Anna and I guide you through a deeply sensorial experience.
Sound bathing invites you to mindfully listen to harmonizing tones that calm the nervous system and quiet the mind. Combined with restorative yoga and hands-on massage assists, this holistic session offers complete relaxation from head to toe.
Take this time to pause, recharge, and reset with this very special workshop.
$60 (EARLY BIRD price before December 7th) Promo Code SOUNDBIRD2025
11/24/2025
Stumped for original holiday gift ideas AND want to support local artisans and small businesses? Then come say hi at the upcoming holiday market on the 13th of December!
All my handmade malas (by me) will be steeply marked down, as well as yoga props, tarot and oracle decks, selfcare products, gemstones, books, and more!
If any makers want to set up a table, there's still space, so contact to join us!
See you there!
11/16/2025
This afternoon's warm up for the polarity anf sound immersion workshop at with . What a great group of curious souls ♡
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Angela is a sober yogi, naturopathic therapist, musician, photographer, humanitarian and mala maker. Her personal journey with yoga began after a severe back injury in the mid 90’s, that left her with limited mobility and chronic pain. She began her search to find something that gave her some type of relief. After trying out yoga for the first time and not finding that it served her, she gave up and moved on. She turned to drugs, alcohol and other self-destructive behaviours to distract from both her physical and emotional pain. Even with the self-medicating and distraction, yoga kept calling her back to the mat. For 5 years she tried different teachers, studios and classes. For those first years it remained a purely physical practice, resisting the deeper side of herself and her yoga, not wanting to turn inward. In 2005 she finally had that “eureka” moment and began turning to the spiritual side of yoga, deepening her understanding. This experience helped her continue the healing process of mind, body and spirit.
She now uses daily practice as part of her pain management treatment, rather than pills and alcohol. She believes that her pain has lead her from self-sabotage to sobriety, from anger to empathy, and from apathy to action.
Angela now acts as an instrument of positive change in the lives of her friends, family and community. She draws upon all of her life experiences (both good and bad) to spread joy, compassion and gratitude. She strives to live in service to those in need, using all of her talents and knowledge to meet that goal. Her intention as a yoga teacher is to spread the knowledge she has been given, in the hopes that it will lead others to a more content and fulfilled life. Her goal is to guide students towards a deeper practice, a deeper understanding of the world and their connection to it, and a deeper sense of contentment and joy.
Angela’s private services focus mainly on the therapeutic treatment of physical, emotional and spiritual discomfort. Through naturopathic therapy, yoga nidra, chanting, asana and breath work, she aims to restore and rejuvenate her students'; mind and body. So that they may leave a session feeling more grounded, centred and calm than when they arrived. Feeling that they now have tools to deal with whatever situation may be at hand, good or bad.
She is honoured to now have the opportunity to help others experience the same positive outcomes as she has.
