As a trauma-informed naturopath, yoga teacher, and somatic therapist, Angela brings a unique blend of personal experience and professional expertise to her practice. Living with ADHD, PTSD, and multiple autoimmune conditions has given her a deep understanding of the challenges and triumphs that accompany healing journeys. For nearly a decade, she has embraced a sober lifestyle, further enriching h
er ability to understand and support others on their path to well-being. Her dedication to the healing arts extends beyond mere practice; it's a lifelong commitment to growth and learning. She continuously seeks out new modalities and approaches to better serve her clients. Her services are centered on the therapeutic treatment of trauma, chronic stress, and addiction, addressing their physical, emotional, and mental dimensions with compassion and insight.
07/12/2025
Experience the gentle power of sound to soothe, heal, and transform, all in a deeply personal and intimate (ONLY 6 SPOTS) setting. Resound is a carefully crafted sound therapy experience designed to help you reconnect with inner calm, release tension, and regulate your nervous system through the healing vibrations of sound and touch.
Using trauma-informed sound therapy techniques such as tuning fork acupressure, chanting, crystal singing bowls, gongs, and gentle massage, I create a safe and supportive space where you can fully relax and let go.
Whether you’re new to sound healing or familiar with its benefits, Resound invites you to immerse yourself in a small-group experience that honours your unique rhythm and pace.
🗓: August 30, 2025
🕝: 4:00 PM – 5:30 PM
📍: Verdun, Montreal (address provided upon registration)
💲: $65 (Early Bird $60 if you register by August 1st with promo code RES05)
Link in bio.
07/02/2025
🎉I’m thrilled to announce registration is now open for the 2nd cohort of my popular series, The Art of Upside Down: A 4-Series Headstand Masterclass.
This is a unique and supportive journey designed for students who want to explore the core aspects of an inversion practice by learning to build strength, confidence, and skill.
What to Expect:
🔸️Four progressive 90-minute sessions, each building on the last
🔸️Small class size (max 4 students) for hands-on guidance and personalized attention
🔸️Trauma-informed, accessible instruction with modifications for all bodies
🔸️Plenty of partner work within a supportive community
🔸️Emphasis on safety, strength, and the joy of the journey Weekly “homework” to practice what you learned
Who is this for
Anyone who wants to explore headstands, overcome fear, build proprioception, or deepen their understanding of body mechanics in a safe, encouraging environment.
No headstand experience required, just curiosity and a willingness to learn!
05/14/2025
Looking for an awesome space in Verdun on Wellington for your wellness practice? My friend Massothérapie et Polarité Géraldine Schibler has the perfect spot for you!
05/04/2025
🌿 Want first dibs on my upcoming events and exclusive offers? 🌿
Subscribe to my newsletter for early access to event registrations, product launches, and special promo codes just for my email community! Be the first to know and enjoy exclusive perks.
Sign up through the link in my bio!
03/24/2025
Only 1 spot per month available, so book asap.
Le soin Harmonize, c’est l’alliance d’un massage enveloppant à 4 mains et d’un bain sonore profondément régénérant.
Une parenthèse unique pour lâcher prise, recharger vos batteries et accueillir l’été en pleine harmonie.
A little article/post I put together on the importance of a trauma-informed meditation practice. Have a read if you'd like :)
Trauma-informed mindfulness integrates traditional meditation practices with adaptations that prioritize safety, choice, and personalization for trauma...
02/08/2025
🚨 Just a few spots left in some of my Resonate 4-Week Trauma-Informed Sound Healing series! Each session is designed to explore different aspects of trauma-informed sound healing, with opportunities to connect deeply with yourself and others. Here’s a breakdown of each week’s theme and availability:
✨ Week 1: Grounding Through Sound
📅 Date: April 5th
🔊 Focus: Chanting and vocal toning for grounding and self-expression.
🔥 Spots remaining: 3
✨ Week 2: Resonance and Harmony
📅 Date: April 19th
🔊 Focus: Exploring the healing power of singing bowls and resonance.
🔥 Spots remaining: 2
✨ Week 3: Tuning into Balance
📅 Date: May 3rd
🔊 Focus: Vibrational healing and nervous system regulation using tuning forks.
🔥 Spots remaining: 1
✨ Week 4: Integration and Connection
📅 Date: May 17
🔊 Focus: Combining sound modalities to create holistic healing and connection.
🔥 Spots remaining: 3
Join me for this transformative journey to explore grounding, harmony, and balance through sound. Don’t wait—secure your spot before it’s gone! 🎵
Questions? Email me if you want a quick reply, as I’m not checking meta messages often.
Our power isn’t just at the ballot box—it’s at the checkout. By choosing local brands and products, we’re protecting our economy, our workers, and our future. Let’s keep building a Canada that supports its own.
02/02/2025
Buy local, support Canadian businesses, stop ordering from Amazon (or at least cut down), be kind to others. We'll weather this storm, too. We're Canadian...we're good with storms.
01/23/2025
Social media has its perks, but it’s also a lot to keep up with—and let’s be real, it’s not always great for mental health (mine or yours). That’s why I’m stepping away from Meta platforms. Their new policies don’t sit right with me, and honestly, I want to focus on creating more intentional spaces to connect.
Here’s the good news: you can still stay in the loop by joining my mailing list!
Let's take this opportunity to step away from the doom scroll of social media and focus on meaningful growth.
👉 Click the link in my bio to sign up for my mailing list and keep connected—your mental health will thank you.
Take care, and I’ll see you in your inbox! 💌
01/13/2025
EARLY-BIRD DISCOUNT UNTIL MARCH 1ST 🎉
PROMOCODE: RESONATE15
Join me for a gentle and transformative 4-week sound healing circle designed to support your journey toward balance and connection. Rooted in trauma-informed principles and nervous system regulation, this intimate group offers a safe and welcoming space to explore the power of sound for healing.
Each 90 minute session explores a unique aspect of sound and vibrational healing, fostering self-connection, nervous system regulation, and community. Journaling and group discussions at the end of each session provide an opportunity for reflection and integration.
This circle is open to anyone, whether you’re new to sound healing or have experience with it. You’ll find a supportive space where you can go at your own pace, connect with yourself, and feel heard.
With only 8 spots available, this circle ensures a deeply personalized and supportive environment.
I’m honored to hold space for you on this healing journey. Let’s explore the power of sound together.
I want to make Resonate accessible while giving you the flexibility to join in a way that works best for you. Sign up for all workshops with a 4 session package and save over $60.
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Angela is a sober yogi, naturopathic therapist, musician, photographer, humanitarian and mala maker. Her personal journey with yoga began after a severe back injury in the mid 90’s, that left her with limited mobility and chronic pain. She began her search to find something that gave her some type of relief. After trying out yoga for the first time and not finding that it served her, she gave up and moved on. She turned to drugs, alcohol and other self-destructive behaviours to distract from both her physical and emotional pain. Even with the self-medicating and distraction, yoga kept calling her back to the mat. For 5 years she tried different teachers, studios and classes. For those first years it remained a purely physical practice, resisting the deeper side of herself and her yoga, not wanting to turn inward. In 2005 she finally had that “eureka” moment and began turning to the spiritual side of yoga, deepening her understanding. This experience helped her continue the healing process of mind, body and spirit.
She now uses daily practice as part of her pain management treatment, rather than pills and alcohol. She believes that her pain has lead her from self-sabotage to sobriety, from anger to empathy, and from apathy to action.
Angela now acts as an instrument of positive change in the lives of her friends, family and community. She draws upon all of her life experiences (both good and bad) to spread joy, compassion and gratitude. She strives to live in service to those in need, using all of her talents and knowledge to meet that goal. Her intention as a yoga teacher is to spread the knowledge she has been given, in the hopes that it will lead others to a more content and fulfilled life. Her goal is to guide students towards a deeper practice, a deeper understanding of the world and their connection to it, and a deeper sense of contentment and joy.
Angela’s private services focus mainly on the therapeutic treatment of physical, emotional and spiritual discomfort. Through naturopathic therapy, yoga nidra, chanting, asana and breath work, she aims to restore and rejuvenate her students'; mind and body. So that they may leave a session feeling more grounded, centred and calm than when they arrived. Feeling that they now have tools to deal with whatever situation may be at hand, good or bad.
She is honoured to now have the opportunity to help others experience the same positive outcomes as she has.
