As a trauma-informed naturopath, yoga teacher, and somatic therapist, Angela brings a unique blend of personal experience and professional expertise to her practice. Living with ADHD, PTSD, and multiple autoimmune conditions has given her a deep understanding of the challenges and triumphs that accompany healing journeys. For nearly a decade, she has embraced a sober lifestyle, further enriching her ability to understand and support others on their path to well-being. Her dedication to the healing arts extends beyond mere practice; it's a lifelong commitment to growth and learning. She continuously seeks out new modalities and approaches to better serve her clients. Her services are centered on the therapeutic treatment of trauma, chronic stress, and addiction, addressing their physical, emotional, and mental dimensions with compassion and insight.
09/26/2025
Lately, the relentless attacks on q***r and trans lives have weighed heavily on our bodies and spirits as a community. That’s why Movement for a Cause was born. A safe space for q***r bodies to gather in movement, care, and solidarity. Hosted at by three amazing leaders; , , and , this event is about more than survival; it’s about healing, connection, and reclaiming our collective power.
Every ticket sold and donation made goes straight to Rainbow Railroad’s critical work supporting q***r and trans folks facing unimaginable hardship worldwide. Everyone involved in Movement for a Cause is generously giving their time, energy, and love to make this possible.
If you’ve felt the weight too, know you’re not alone. There’s a space here for you to move, breathe, and restore hope. Our strength grows when we show up for each other, body and soul, resisting the forces that try to wear us down.
Curious to learn more about the event and how to donate? Visit our donation page for all the details. 🏳️🌈
08/23/2025
After a 4-year hiatus, but I’m back. I’ve found myself sitting in front of my computer again, wanting to speak my truth. Real, raw, and open.
My blog is as much for me as it is for you. If you feel like reading, come through. If not, that’s okay too. Sending love either way.
07/12/2025
Experience the gentle power of sound to soothe, heal, and transform, all in a deeply personal and intimate (ONLY 6 SPOTS) setting. Resound is a carefully crafted sound therapy experience designed to help you reconnect with inner calm, release tension, and regulate your nervous system through the healing vibrations of sound and touch.
Using trauma-informed sound therapy techniques such as tuning fork acupressure, chanting, crystal singing bowls, gongs, and gentle massage, I create a safe and supportive space where you can fully relax and let go.
Whether you’re new to sound healing or familiar with its benefits, Resound invites you to immerse yourself in a small-group experience that honours your unique rhythm and pace.
🗓: August 30, 2025
🕝: 4:00 PM – 5:30 PM
📍: Verdun, Montreal (address provided upon registration)
💲: $65 (Early Bird $60 if you register by August 1st with promo code RES05)
Link in bio.
07/02/2025
🎉I’m thrilled to announce registration is now open for the 2nd cohort of my popular series, The Art of Upside Down: A 4-Series Headstand Masterclass.
This is a unique and supportive journey designed for students who want to explore the core aspects of an inversion practice by learning to build strength, confidence, and skill.
What to Expect:
🔸️Four progressive 90-minute sessions, each building on the last
🔸️Small class size (max 4 students) for hands-on guidance and personalized attention
🔸️Trauma-informed, accessible instruction with modifications for all bodies
🔸️Plenty of partner work within a supportive community
🔸️Emphasis on safety, strength, and the joy of the journey Weekly “homework” to practice what you learned
Who is this for
Anyone who wants to explore headstands, overcome fear, build proprioception, or deepen their understanding of body mechanics in a safe, encouraging environment.
No headstand experience required, just curiosity and a willingness to learn!
05/14/2025
Looking for an awesome space in Verdun on Wellington for your wellness practice? My friend Massothérapie et Polarité Géraldine Schibler has the perfect spot for you!
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Angela is a sober yogi, naturopathic therapist, musician, photographer, humanitarian and mala maker. Her personal journey with yoga began after a severe back injury in the mid 90’s, that left her with limited mobility and chronic pain. She began her search to find something that gave her some type of relief. After trying out yoga for the first time and not finding that it served her, she gave up and moved on. She turned to drugs, alcohol and other self-destructive behaviours to distract from both her physical and emotional pain. Even with the self-medicating and distraction, yoga kept calling her back to the mat. For 5 years she tried different teachers, studios and classes. For those first years it remained a purely physical practice, resisting the deeper side of herself and her yoga, not wanting to turn inward. In 2005 she finally had that “eureka” moment and began turning to the spiritual side of yoga, deepening her understanding. This experience helped her continue the healing process of mind, body and spirit.
She now uses daily practice as part of her pain management treatment, rather than pills and alcohol. She believes that her pain has lead her from self-sabotage to sobriety, from anger to empathy, and from apathy to action.
Angela now acts as an instrument of positive change in the lives of her friends, family and community. She draws upon all of her life experiences (both good and bad) to spread joy, compassion and gratitude. She strives to live in service to those in need, using all of her talents and knowledge to meet that goal. Her intention as a yoga teacher is to spread the knowledge she has been given, in the hopes that it will lead others to a more content and fulfilled life. Her goal is to guide students towards a deeper practice, a deeper understanding of the world and their connection to it, and a deeper sense of contentment and joy.
Angela’s private services focus mainly on the therapeutic treatment of physical, emotional and spiritual discomfort. Through naturopathic therapy, yoga nidra, chanting, asana and breath work, she aims to restore and rejuvenate her students'; mind and body. So that they may leave a session feeling more grounded, centred and calm than when they arrived. Feeling that they now have tools to deal with whatever situation may be at hand, good or bad.
She is honoured to now have the opportunity to help others experience the same positive outcomes as she has.
