Inner Strength Wellness

12/30/2025

12/30/2025

Join Inner Strength Wellness and The Nest Project for a 5 week therapeutic group. This small, supportive group is designed for women who feel stretched thin, burnt out, or disconnected from their sense of self. If you find yourself trying to do it all, being highly self-critical, or longing for a different way of living, this group offers space to pause, reflect, and realign. Join us as we work toward more intentional, grounded, and inspired living.
The group will run out of The Nest Project Studio on Monday evenings from January 12th-February 9th from 6:30pm-7:45pm. Investment for the group is $400, please check your benefit plans for group therapy coverage. Space is limited, to save your spot please email: kerrilorenson@gmail.com or vanessaboe3@gmail.com. If you would like to have a consult call with either therapist to see if this group could be a good fit, that can absolutely be arranged prior to registering. Registration closes on Monday, January 5th. We look forward to having those of you that feel called to join:)

12/24/2025

12/11/2025

A common thread over the last while is hearing the burden of how we ‘should’ feel or show up. My wish for myself and others:

11/18/2025

Curious what therapists do between sessions?Some days it is mindful breathing…..and other days it is sprinting to the washroom and eating half a granola bar.😅 But we really do try practice what we share with our clients!

10/21/2025

10/07/2025

A quiet Saturday morning, a small moment, and a reminder worth sharing.

Recently, I had a thoughtful conversation with a friend and trusted colleague about how I want to show up here—on this platform, in this space. I kept coming back to one thing: it has to mean something to me.

As I settled in with my book on Saturday, a page lit up with something I’ve seen before—but this time, it landed differently. Many of my clients have heard me ask, “How did that feel?” This was one of those moments where I felt it.

Some psychologists and counsellors call these moments glimmers—the gentle, hopeful opposites of triggers. Tiny instances that remind us we're safe, connected, alive.

This is the feeling I want to share.

My wish for you this week is that you notice the glimmers too. They’re there. 🌿

10/03/2025

I’m happy to share that I’ll be expanding my availability at Inner Strength Wellness to better support both new and returning clients. Starting mid-October, I will also be offering sessions on Tuesdays, creating more flexibility in scheduling.

Please note that the hours listed below serve as a general guideline and may vary slightly from week to week.

09/30/2025

09/19/2025

You've probably heard this before....but it is worth repeating (because it is always explored in therapy):

What do you actually like to do?
Yes, your to-do list is full -responsibilities, tasks, deadlines.
And sure, crossing off things feels good.
But here's the thing:
There is another list that matters just as much - maybe more
The one filled with things that light you up.
That brings you joy.
That makes you feel like you.

This is not about productivity. It is about personal engagement.

You deserve space for that.
We all do.

08/28/2025