Inner Strength Wellness

04/14/2026

Therapists are not your friend, and this is a good thing.

04/09/2026

This morning I enjoyed some continuing education. It was all about AI. I am no expert, but I know it is impacting all aspects of our lives. In all the legal and ethical information (which was super informative), the presenter reminded us all ‘You are the human in the room’. Why am I sharing this? Well because it impacted me on my views in my therapy practice, but also for so many clients that have walked into my office. We sometimes place such high expectations on ourselves that we do not allow for our humanness and quite frankly, it is our humanness that is the greatest part! As I return to my coffee and updating business forms with the new information, I hope you go on with your day with a little softening into your humanness. 🤍

03/23/2026

I am very excited to collaborate with Kerri/The Nest Project again! We are looking forward to discussing the topic of wonder together😊

03/10/2026

03/03/2026

What does growth look like? Sometimes it is laughing a little easier….noticing something other than a flaw….
Healing can be light.

02/27/2026

I am thrilled to participate in an upcoming community program. I work one day a week with our local Primary Care Network, which is why you won’t find any availability at Inner Strength Wellness on Wednesdays.

This program will be a great one!

02/09/2026

12/30/2025

12/30/2025

Join Inner Strength Wellness and The Nest Project for a 5 week therapeutic group. This small, supportive group is designed for women who feel stretched thin, burnt out, or disconnected from their sense of self. If you find yourself trying to do it all, being highly self-critical, or longing for a different way of living, this group offers space to pause, reflect, and realign. Join us as we work toward more intentional, grounded, and inspired living.
The group will run out of The Nest Project Studio on Monday evenings from January 12th-February 9th from 6:30pm-7:45pm. Investment for the group is $400, please check your benefit plans for group therapy coverage. Space is limited, to save your spot please email: kerrilorenson@gmail.com or vanessaboe3@gmail.com. If you would like to have a consult call with either therapist to see if this group could be a good fit, that can absolutely be arranged prior to registering. Registration closes on Monday, January 5th. We look forward to having those of you that feel called to join:)

12/24/2025