Intimate Wellbeing

Intimate Wellbeing We are a health and wellness boutique and community for midlife women.

MYTH: Only single people do "it".FACT: Newsflash… relationship status has nothing to do with it. 😉Single. Married. Datin...
05/11/2026

MYTH: Only single people do "it".
FACT: Newsflash… relationship status has nothing to do with it. 😉

Single. Married. Dating. “It’s complicated.”
Self-pleasure is a normal part of s*xuality for many people, regardless of whether they have a partner.

In fact, many women find that solo intimacy helps them:
• stay connected to their bodies
• understand what feels good
• support arousal and lubrication
• reduce stress
• improve confidence and communication with partners

And during midlife, that connection can become even more important as hormones, desire, and sensation change.

This is exactly why we’re talking about these myths all month long during ME time May. Because too many women grew up with shame instead of information.

No embarrassment. No judgment. Just honest conversations about women’s health and s*xuality.

*xualWellness

05/08/2026

It’s Find Your Joy Friday. 💫

And for Me Time May, we’re giving you access to one of our most important SPARK Speaker Series conversations yet:

Pleasure & The Pause: Cultivating Pleasure During Peri/Menopause

Featuring Sarah Tomchesson, Certified S*x Educator, Embodied Intimacy Coach, Director of Marketing for Magic Wand, and Vice Chair of SIECUS.

Because here’s the truth:

Midlife changes your body.
But it doesn’t mean pleasure is over.

In this conversation, we talk openly about:

• Hormones and how they affect libido, arousal, and vaginal health
• The difference between desire and arousal (they are not the same thing)
• Why pleasure in midlife often needs a different approach
• How stress, relationships, confidence, and context all impact intimacy
• And how curiosity, self-exploration, and “Me Time” can actually support your wellbeing

This month, we’re focused on breaking stigma and starting better conversations around self-pleasure, intimacy, and midlife s*xual health.

Because pleasure is not frivolous.
And taking time for yourself should not feel shameful.

Watch the seminar free today. Link in bio.

May celebrates "Me" time. Read more about it in our blog "31 Days, 31 Benefits.."Because despite all the stigma, shame,...
05/07/2026

May celebrates "Me" time. Read more about it in our blog "31 Days, 31 Benefits.."

Because despite all the stigma, shame, and awkward silence around it, self-pleasure is a completely normal part of health and wellbeing.

And for midlife women especially, it can support:
• relaxation and stress relief
• better sleep
• increased blood flow and lubrication
• pelvic floor health
• confidence and body connection
• emotional release
• s*xual wellness and comfort

This month, we’re opening up the conversation. Not to shock people. Not to be provocative. But because women deserve real information about their bodies.

Sometimes “ME Time” is more than a joke. Sometimes it’s self-care. Sometimes it’s reconnecting with yourself after years of putting everyone else first.

We’ll be sharing facts, tips, education, and expert conversations all month long in hopes of breaking the stigma and helping more women feel informed, empowered, and less alone.

Read the blog and discover all 31 benefits through the link in bio.

*xualWellness

Myth: It’s only for when you’re not having s*x Fact: Solo connection is s*x—and it supports your body in more ways than ...
05/05/2026

Myth: It’s only for when you’re not having s*x
Fact: Solo connection is s*x—and it supports your body in more ways than most people realize.

May is all about ME time.

Because taking a few minutes for yourself isn’t indulgent. It’s maintenance. It supports blood flow, hormone balance, tissue health, and yes… feeling like yourself again.

For a lot of women in midlife, this is the piece that’s been missing. Not more effort. Not more pressure. Just a simple way back to connection.

All month long, we’ll be sharing facts, tips, and real conversations—plus blogs and expert insights—to help break the stigma and make this feel a whole lot more normal.

No rules. No expectations. Just you, your body, and a little curiosity.

05/04/2026

Today’s the last day to get on the list.

We’ve been working on something simple. Not overwhelming. Not overthought. Just a place to start.

The ME Box brings together three essentials most women don’t realize they need until they try them together: Hydration. Lubrication. Stimulation.

We call it the Trifecta.

Tomorrow, it goes live. But today is your last chance to get early access.

This first release is small. And the people on this list will be the first to see it, and the first to shop it.

If you’ve been feeling dry, disconnected, or just not quite like yourself… this was made for you.

Get on the list before midnight.

05/01/2026

It’s Find Your Joy Friday.

And May is officially M.E. Time around here. (We can't use the "M" word if we want you to see this post).

All month long, we’re talking about self-pleasure, midlife bodies, changing sensitivity, dryness, stigma, and why this part of your wellbeing deserves real attention.

Watch our 5-minute conversation with Dr. Shauna Burns-Thomson about shame, health, and reconnecting with your body.

We believe midlife women deserve honest conversations, not whispers.

Find the link in our bio...

Midlife changes things. Your body, your skin, your sensitivity.And yet, most women are given one solution… if any at all...
04/30/2026

Midlife changes things. Your body, your skin, your sensitivity.

And yet, most women are given one solution… if any at all.

We see it differently.

We call it the Trifecta:
Hydrate. Lubricate. Vibrate.

Not because it sounds nice. Because it works.

• Hydration supports vaginal tissue health over time
• Lubrication reduces friction in the moment
• Stimulation supports blood flow and sensitivity

These aren’t trends. They’re backed by research on how the body responds during perimenopause and menopause.

Used together, they support comfort, function, and confidence in a way one product alone simply can’t.

It’s not about doing more.
It’s about using what actually makes sense for your body now.

Find your version of what works.

Last 48 hours to find a Pink Ticket.Every order placed before the end of April has a chance to include one. Some are fre...
04/28/2026

Last 48 hours to find a Pink Ticket.

Every order placed before the end of April has a chance to include one.
Some are free products. Some are gift cards.
And one unlocks a $500 prize in May.

No code. No extra steps. Just place your order.

If you’ve been thinking about it, this is your moment.

04/24/2026

Find Your Joy Friday

For almost a month we’ve been living in different worlds.

Taking turns holding down the boutique and juggling everything else behind the scenes.

Running a small business sometimes means divide and conquer. But we won’t lie, we’re very ready to be back in the same room again.

Next week we reunite and there will probably be a little celebrating involved. Because May is right around the corner, and we have some exciting things planned.

Before we dive into all of that though, there’s still one more thing happening right now…

There are still a few Pink Tickets left hiding in orders this month.

A few more chances to win.

Find your joy this Friday.

Last call for Pink Tickets.For the past few weeks we’ve been slipping Pink Tickets into orders leaving our tiny Intimate...
04/22/2026

Last call for Pink Tickets.

For the past few weeks we’ve been slipping Pink Tickets into orders leaving our tiny Intimate Wellbeing shop. And yes, real prizes are attached.

Gift cards.
Free products.
And one big $500 prize package that we’re saving for May.

But this is the final week.

After this week, the Pink Tickets disappear and the campaign wraps up.

If you’ve been meaning to try Okanagan Joy, Okanagan Glow, or one of our kits, this is the moment. Your order might just come with a little pink surprise tucked inside.

And if your order doesn’t contain a ticket, you can still check the Pink Ticket page on our site to see how the big prize will be awarded.

Small business version of W***y Wonka… but with l**e and moisturizers instead of chocolate.

Last week. Pink Tickets still out there.

Something new is coming in May.At Intimate Wellbeing, we often talk about the three things that change intimacy most in ...
04/20/2026

Something new is coming in May.

At Intimate Wellbeing, we often talk about the three things that change intimacy most in midlife. Hydration. Lubrication. Stimulation.

When these three pieces work together, bodies respond differently. Comfort improves. Sensation returns. Confidence grows.

So we created a new kit that brings the Trifecta together in one place.

Hydrate.
Lubricate.
Vibrate.

A simple routine that supports midlife bodies exactly where they are.

This limited release arrives in May, and we think it may become a new favourite.

Sign up through the link in our bio to be the first to know.

Address

26-100 Kalamalka Lake Road
Vernon, BC
V1T9G1

Telephone

+12503075705

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