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A Witch's Heart, Vernon, BC (2025)

07/22/2025

Precious water .. source and substainer of all Earthly life I honor you and seek to embody your wisdom and your strength.

It is not all about spirit and energy . It is important to respect, honor and embody all that gives strength to life upon and within the Earth.

Try this thought on for size...

The human body hovers around being 60 percentage water and water has been shown to react according to the energy and words it is exposed to...

Why would the water in our body react any differently. Talk to the water in your body with love, tenderness and respect including when you are experiencing challenging emotions.

The water in your body is listening. It matters how you treat all aspects of your physical self upon the earth.

Gratitude for what we have here is an important part of spiritual growth. It also creates joy and peace within our human bodies right here upon the Earth.

07/19/2025

I have been experiencing a lot of brilliant golden light and sparkles in my meditations . It carries with it a wonderful uplifting energy.

I am carrying it with me apparently. The other day I went out early to wait for the bus. It had rained during the night and the grass was covered with more than just dew.

Looking into the meadow behind the bus stop I saw golden sparkles everywhere. I usually see my angels sparkles rising from the ground (greens, blues, pinks and violet/purple.)

But all I could see was the golden sparkles. It was proufoundly beautiful and deeply moving. I turned away ... when I returned my gaze. They were still there. I did this several times but the golden sparkles remained.

I wonder if I will see them again.

07/12/2025

Forgiveness is a process that I describe as having levels. The intention to forgive yourself and others would be the first level.

Building up the energy behind the intention to forgive should not be overlooked in its vital importance.

It helps to align yourself with the end goal of forgiveness.

You do not need to feel like forgiving to start the intention of forgiveness. When you hold the emotions and energy patterns of resistance with respect and compassion shadow work healing has begun.

Remember you have the right not to let a unhealed person with toxic patterns back into your life. You also have the right to not forgive, although I highly encourage it for its benefits to yourself.

For example I would never allow the ex priest who sexually abused me back into my life, however I can heal my emotional trauma connected to it.

Trauma does not have to be a life sentence . The power to decide who I am and what I believe in is mine. Past trauma does not have power over me to decide my feelings or my future.

This is because I take the time to heal and understand my original feelings. Repression of feelings naturally occurs during any trauma ... please do not criticize yourself for repressing these emotions.

This is a normal human process that helps you survive trauma and cope with emotional pain. Creating a feeling of legitimate safety is the key to feeling, healing and releasing your feelings.

Self criticism *which includes perfectionist ideas you expect from yourself* has no place in compassionate shadow healing.

Yes you can retraumatize yourself if you hold your shadow work up to preconceived ideal standard. Indeed perfectionism is one of the well known patterns of continually retraumatizing yourself.

Hold this statement within your heart .... being imperfectly human is exactly the way you were created to be.

Its ok to be human .... I celebrate being human with deep gratitude. This is a process I have arrived at after several years of dedicated shadow work.

Many of us have been taught in our society that we have been born flawed and or sinful. This is a core wound in our society.

I have had the opportunity to interact with many struggling to overcome this core wound as they work to free themselves from belief systems that continue to traumatize them.

Awareness that this is happening is the first step to recovery. Awareness is the Golden key to healing.

You are more ... much more than your belief systems... I have myself learned how to observe from outside my beliefs so I can see how they impact myself and others.

This also allows you to change, modify or completely release a belief that is having unhealthy effects.

You have the right to own your anger... you have a right to all your feelings. And you have a right to have boundaries and protect yourself from being hurt again.

07/10/2025

Today I feel called to bring up the Golden Shadow Work, a process which is not as well known as Shadow Work.

This is where we own and integrate parts of ourselves that are gifts and blessings. This is your repressed potential.

Too often societal and cultural patterns encourage a cap being put on all positive uplifting emotions and expressions of love as well as gifts of the human, soul and spirit.

Releasing this cap can be challenging as it is usually combined with shame. I use a combination of conventional Shadow Work and Golden Shadow Work.

I found it a necessary component of increasing my self love, inner self worth (instead of needing validation from others) and setting healthy boundaries.

Its a harmonious balance rooted in the conviction that you will not sacrifice your own needs in favour of the expectations of others that violate your boundaries.

Trust in yourself grows through experiences of being there for yourself without guilt or shame.

07/08/2025

Forgiveness for me is a natural part of the process of loving and healing through shadow work.

Shadow work at its core is about learning to love and heal yourself through limitless love. With shadow work comes true compassion and and deep understanding.

It is an understanding that naturally leads to non judgement. For myself Forgiveness flows naturally as the vibration of compassion, understanding and limitless love grows and expands within.

Forgiveness is not to be forced or put ahead of healing your own self. It is vitally important that the full range of your feelings be owned and felt.

Putting Forgiveness of other first before forgiving and healing yourself leads to massive blocks in our healing process as feelings from the past are repressed, projected and not owned.

Releasing judgement of yourself and others is part of the process of healing, however feeling your feelings completely with compassion is more important to focus on first.

It is the foundation upon which true forgiveness is built, coming after you honor, respect and love your own self and emotions.

07/03/2025

I hold space for peace and compassion to grow in the world.

06/30/2025

Absorb Peace and Serenity when it is present. Nature offers many opportunities to absorb its tranquility and take it with you when you go.

Closing your eyes and feeling the energy and emotions rising within. So that you may call forth the memory based on how it feels.

This is the most powerful use of memories to create serenity.

06/23/2025

Belief in your fellow humans to own their own shadow and love and heal their own inner wounds and judgements is a fundamental component of creating the humanitarian society we desire.

I have a strong belief in the potential of humanity to heal and embrace limitless love without condition.

This is where we begin because until the point where we accept our projected disappointment upon others as an opportunity to understand and heal ourselves, we will remain frustrated with the failings of the nebulous other.

It is the process of loving oneself in all parts through which we heal. I speak through experience when I say that this healing process creates an internal environment which is less reactive to triggers.

It also moves the heart and mind towards understanding, compassion, forgiveness and grace. If you embody and feel limitless love within yourself, you can not help but love others the same way too.

Its ok if you do not connect with my words, understand them or believe differently than myself. Not everyone is on the same path as myself or learning the life lessons I have come to learn.

Everyone's path is unique unto ourselves and our own specific goals..

06/15/2025

The value we place on our sacred connection with Mother Earth is honored through bringing our awareness to the energy she sends us when walking in bare feet.

This too is sacred.

Many shoes, although highly functional interfere with this sacred exchange of energy. Devoting time to connecting with the earth directly through bare skin allows the earth to send us healing grounding energy.

Your body not just your head is a receiver for spiritual energy in all its parts. Learning to be fully embodied spiritually requires embracing emotions and all energy moving through your body.. not just your head.

If you do not feel your emotions in your body you are not in control, you are disconnected from much of the spiritual healing energy that earth and body have to offer.

06/14/2025

What stays in silence remains in silence.

I am here to help lift the veil and create a world in which my kind are safe and free to practice their spirituality publically.

Instead of in private as many witches do. I own the right to be as equal as anyone practicing a male centered religion.

We have been from the beginning magical ones forced into hiding by intolerance and ignorance.

Our voices..... my voice has the right to be heard.

And so it is. I own my Sacral chakra power as the Sacred flame of the divine feminine rises in me.

06/13/2025

I love my body and my soul.
Together we are in Harmony as One being.

Neither mind nor spirit are of a superior status. All parts of me are equally precious and worthy.

06/12/2025

Building a harmonious relationship with Nature is an important component of living a healthy life.

Nature is always with you, in your body and in the air surrounding you. You are never separate from Nature but detaching from the energy moving into and through our bodies can make it feel like we are separate.

What does a state of separation feel like ? It feels like nothing but nothing is still a feeling. Ask yourself to feel beyond the feeling of nothing and open yourself to the idea of feeling and connecting completely with your precious body.

A Witch's Heart

07/22/2025

07/19/2025

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07/03/2025

06/30/2025

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06/12/2025

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