What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8:30am - 11:30am

DEEM Health

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Canada
Vernon, BC
DEEM Health

Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
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Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

10/25/2025

Vernon Chamber Excellence Awards was a great experience for the DEEM Team last night!

We were nominated for Customer Service Excellence and Small Business of the year.

Was amazing to see all of the businesses that work hard in our community come together for such a lovely event.

Thank you so much to all of our clients and businesses that support DEEM, you are the reason we’ve even come this far. Of course a huge thank you to the McMurray group for all of your support as well!

10/09/2025

Come join us at the Pup-n-Cup cafe starting October 29th!
Call (250) 938-8092 or email info@johnrudyhealth.ca for more info or to sign up!

10/03/2025

Come join us this Saturday for a talk from .camp.doc about training through injuries! Learn how to recognize when to back off, when to push forward, and the best way to modify your training so you can keep moving without losing your momentum.

10/01/2025

In this free workshop discover:

✅ The 5 pivot zones in your golf swing that reveal where your movement restrictions REALLY start (hint: it’s not where you feel it)

✅ Why traditional treatments fail golfers over 55 - and how understanding your Movement Matrix changes everything

✅ The deep “core of the core” muscles that unlock pain-free golf (and why traditional stretching makes things worse)

✅The proven approach that helped Rob play full rounds pain-free for the first time in a decade

Call or email to sign up today!
(250) 541-0411
info@deemhealth.ca

09/29/2025

We have a new specialty class starting!

Are you looking to improve your golf game for next season? Start now to see some gains in your game!

Reach out for more information on this awesome class.

09/23/2025

Awesome kick off to our fall session of DEEMs Biggest Loser Challenge! 🥳

We started off with team anncounments, fitness testing and a challenge overview. Great work everyone!
If you missed the sign up for this challenge reach out for some other option to continue your health journey.

(250) 541-0411
Info@deemhealth.ca

09/17/2025

First meeting is this Saturday. If you want to win some sweet prizes, learn about nutrition, exercise, and lose a few inches, reach out today!

Not too late to sign up, we’ll see you there!

09/16/2025

It's not too late to sign up! Join in for some awesome extra accountability, fun challenges and to become better educated on exercise and nutrition. All 100% online!

Contact us today with any questions or to learn more about this challenge!

09/05/2025

!!PRODUCT BLOW OUT!!!
Whether you are looking for a boost of energy, better sleep, or faster recovery, we’ve got you covered 💯
We’ve got everything from pre-workout to probiotics. With product discounts of up to 40% off aswell as great BUNDLE deals of buy 1 get one 50% off of equal or lesser value!

09/03/2025

Appreciation to our super strong clients. 💪🏼
We held a strength challenge to show our clients we are really stronger than they think! Rewards to 1st, 2nd, 3rd place for their 1 rep max. Amazing work to everyone that gave getting on the leaderboard a shot.

Honorable mention to Donna who we didn’t get a grab a picture from. 😁

08/30/2025

Closed Monday for the long weekend. Take care everyone!

Address

Vernon, BC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8:30am - 11:30am

Telephone

+12508190123

Website

http://www.deemhealth.ca/

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My Journey

Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried, "body building," competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006.

Mikkie specializes in nutrition and weight loss as well as weight gain. With many successes over the years the key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner in which traumas needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/postnatal women.