DEEM Health

DEEM Health Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
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Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

Has your health journey taken a back seat lately? 🔙Whether you’re feeling stuck in your fitness routine or aren’t sure w...
03/21/2026

Has your health journey taken a back seat lately? đź”™

Whether you’re feeling stuck in your fitness routine or aren’t sure where to start, we’re here to help. 🫶

Come have a chat with Mikkie to go over your goals and get a feel for our space. You’ll leave with a clearr understanding of your next steps and what moving forward could look like.

Decide for yourself if we’re the right fit. No commitment - just come to learn more!

Book your free consultation by emailing info@deemhealth.ca or give us a call at (250) 541-0411

There’s a difference between working out and training with plan. At DEEM, we have a success proven process. ⬇️1. Free C...
03/17/2026

There’s a difference between working out and training with plan. At DEEM, we have a success proven process. ⬇️

1. Free Consultation
- During your consult, you can get a feel for our space as well as go over your health and fitness goals with our owner Mikkie.

2. Deciding your Membership
- Based on your specific goals, we will help you pick a membership that best suits your needs and budget.

3. Getting Started
- Depending on your membership (either our Small Group Training option or our Full Access plan) you will get started working out with a trainer by your side.

4. Getting Comfortable
- To keep you progressing, we will have you book in for body measurements every 2 weeks. This is a great way to keep track of what’s working and what isn’t, and go over any concerns or questions you may have.

Many of our clients have started in a gym countless times… but this is the first time they KNOW they’re sticking with it.

Because this time, they’re not guessing. They’re following a plan that works.

Ready to do things differently? Message us or email info@deemhealth.ca to book your free consultation today.

03/04/2026

Do you struggle to push yourself during your workouts? Do you show up put in the effort but still feel like you are falling behind?

Trust me I have been there. The difference between us and other gyms is that we are here to help guide you through your workout!

Whether it’s group training or 1:1 there is always a Pro trainer at your side assisting you and helping you get to the next level!

If you are ready to start your fitness journey and need that extra push that’s why we are here. To help you 🫵

Comment “READY” or send us a DM to get your fitness journey started at DEEM Health and Fitness!

Do you find yourself THINKING of going to the gym more than actually going?Accountability is key to achieving results, b...
02/11/2026

Do you find yourself THINKING of going to the gym more than actually going?

Accountability is key to achieving results, but for most people it’s the hardest piece.

Sometimes you don’t need more motivation. You just need the right environment that supports you.

At DEEM Health + Fitness, we keep you accountable by:

* Booking you in for every workout
* Offering client check-ins to reassess your training, nutrition, or mindset when needed
* Reaching out if we notice you haven’t been in for a while

Our goal is to get you long-lasting results, not just give you a place to workout. If you’re ready for accountability, we are ready for you.

DM or email info@deemhealth.ca to get started today.

01/22/2026

You don’t need another “Monday.”
You need a plan, accountability, and action.

Our life changing Biggest Loser Challenge is here — and we only do this twice a year.
Online or in person. Built around you.

⏳ 1 week until intakes close
📩 DM “CHALLENGE” to start taking control of your health & fitness.

01/15/2026

Did you know the M in DEEM stands for Mindset?

Mindset and mental health are a huge part of living a sustainable, healthy lifestyle. That’s exactly what we aim to foster at DEEM. Mental health, exercise, and nutrition all go hand in hand.

Not only can movement and the food you eat support both your brain and body, they also play a powerful role in emotional regulation. When we don’t have an outlet, we tend to hold everything in—and that’s a hard way to function long term.

Our Biggest Loser Challenge is designed with this in mind. We teach practical tools that make healthy habits feel more manageable and less overwhelming. When you have the knowledge and support to care for yourself during stressful or challenging times, it can take a huge weight off your shoulders.

If this is something you struggle with and you’re looking for guidance, support, and accountability, reach out today.

You’re not too late…If you’re looking to lose body fat and build muscle at the same time, you’ve scrolled to the right p...
01/12/2026

You’re not too late…

If you’re looking to lose body fat and build muscle at the same time, you’ve scrolled to the right place.

Intake week is upon us and we are still accepting sign ups for our Biggest Loser Challenge.

Take charge today!
DM or email info@deemhealth.ca for more info

01/08/2026

If you’ve been waiting to feel “ready” — this is your sign.
Our DEEM Biggest Loser Challenge starts January 17th, and it’s built for beginners who want guidance, structure, and real support.

No experience needed. No pressure to be perfect.
We meet you where you’re at and help you build habits that last.

Comment START or hit the link in our bio to contact us!

01/06/2026

Looking for a fun way to move with family or friends?

Our DEEM Skipping Class launches tomorrow — all ages, all skill levels welcome.

No pressure. Just movement, laughter, and good energy.

Tag who you’re bringing & grab your spot now

12/24/2025

Tired of starting over again? DEEM’s Biggest Loser Challenge has your back ‼️

Join this challenge to lose body fat while gaining muscle mass. You’ll be part of a community keeping you accountable along with trainers. Learn the tools to guide you through a healthier lifestyle to take with you beyond this challenge!

In-person or online
DM for more info

12/23/2025

Think jump rope is just for kids? 🪢
Think again.

On January 7th, we’re bringing skipping back — but better.
This class is for all ages and all skill levels.
No experience needed. Just show up ready to move, learn something new, and have fun doing cardio.

Whether it’s your first jump or you’re looking to level up your footwork, this class is for you.

đź“ŤJanuary 7th
🔥 Fun. Skill-based. Sweaty.
👇 Comment SKIP or DM us if you are interested!!

12/18/2025

Looking for an online weight loss program in 2026? 👩🏻‍💻💪🏼

Join DEEM’s Biggest Loser Challenge starting January 17th for long-lasting results.

We help you reach your goals through guided online workouts, a personalized meal plan, and weekly check-ins to make sure you’re on track and making progress.

DM us or call/email for more info or to sign up!

Address

Vernon, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 11:30am

Telephone

+12508190123

Website

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My Journey

Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried, "body building," competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006.

Mikkie specializes in nutrition and weight loss as well as weight gain. With many successes over the years the key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner in which traumas needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/postnatal women.