Base Camp Chiropractic & Sports Rehab

Base Camp Chiropractic & Sports Rehab Pain and injury keep the active people of Vernon, BC, from doing what they love.

At Base Camp Chiropractic & Sports Rehab we use one-on-one care to get you back to doing what you love with the people you love, for life.

Some athletes train in the gym not just for numbers on the bar, but for the adventures waiting outside. Strength, mobili...
04/01/2025

Some athletes train in the gym not just for numbers on the bar, but for the adventures waiting outside. Strength, mobility, and injury resilience mean more time running trails, charging descents, and exploring mountains.

We’re lucky to work with athletes who don’t just train—they live for the outdoors. From runners pushing the pace, to mou...
03/25/2025

We’re lucky to work with athletes who don’t just train—they live for the outdoors. From runners pushing the pace, to mountain bikers charging descents, to skiers chasing fresh lines, every day in the clinic is a reminder of why movement matters. 💪

Nothing beats the feeling of helping an Olympic lifter rebuild strength and confidence after an injury. From mobility wo...
03/18/2025

Nothing beats the feeling of helping an Olympic lifter rebuild strength and confidence after an injury. From mobility work to progressive loading, every session gets them closer to hitting big lifts again. The grind is real, but so is the comeback! 🔥

Helping a mountain biker get strong, pain-free, and ready for a big trip is what it’s all about. From dialling in mobili...
03/11/2025

Helping a mountain biker get strong, pain-free, and ready for a big trip is what it’s all about. From dialling in mobility to building resilience for long days in the saddle, we love being part of the journey. Can’t wait to see the adventure unfold! 🔥💪

Helping outdoor athletes stay strong, recover smarter, and perform better isn’t just our job—it’s our passion. Watching ...
03/04/2025

Helping outdoor athletes stay strong, recover smarter, and perform better isn’t just our job—it’s our passion. Watching you crush your goals keeps us motivated every day. Keep moving, keep pushing, and we’ll be right there with you! 💥

Every day, we see runners, bikers, and skiers putting in the work—whether it’s recovering from injury or leveling up per...
02/25/2025

Every day, we see runners, bikers, and skiers putting in the work—whether it’s recovering from injury or leveling up performance. Their dedication is contagious, and we’re grateful to be part of their journey! 🚀

If you're like me, strength training is about the long game. It's about building the capacity to do the things I enjoy o...
02/20/2025

If you're like me, strength training is about the long game.

It's about building the capacity to do the things I enjoy outside of the gym, WELL.
It's also about being physically prepared for the inevitable injuries that come with living an active life.
AND it's about being able to stay active as long as my body will let me.

Bottom line, you're gonna get thirsty. It's a lot harder to dig that well when you're thirsty.

Helping athletes get back to doing what they love. Whether it's a runner hitting the trails pain-free, a mountain biker ...
02/18/2025

Helping athletes get back to doing what they love. Whether it's a runner hitting the trails pain-free, a mountain biker crushing climbs, or a skier carving turns again, their wins are our wins. 🙌

How does it work? This is our 3-step process! Start with a FREE consult call! ☎️
02/15/2025

How does it work? This is our 3-step process!
Start with a FREE consult call! ☎️

Most injury rehab programs fail—not because they’re wrong, but because they don’t fit real life. Here’s why:❌ They don’t...
02/13/2025

Most injury rehab programs fail—not because they’re wrong, but because they don’t fit real life. Here’s why:

❌ They don’t integrate with your training. Rehab exercises are often an afterthought, not built into your existing routine. If they don’t work with your sport, they’re easy to skip.

❌ There’s no accountability. Without check-ins or a clear plan, it’s easy to push rehab aside, especially when life gets busy.

❌ Paper exercise sheets get lost. Let’s be real—those printed routines end up crumpled in a gym bag or forgotten in a drawer.

❌ Progress is hard to track. If you don’t know how you’re improving, it’s hard to stay motivated or adjust when needed.

❌ Your doctor doesn’t have enough data to adjust your plan. Without feedback on what’s working (or not), it’s tough for your provider to make the right recommendations to move you forward.

Rehab should be built for athletes—designed to fit your training, trackable, and adaptable. That’s exactly what we do. 💪

We’re lucky to work with athletes who don’t just train—they live for the outdoors. From runners pushing the pace to moun...
02/11/2025

We’re lucky to work with athletes who don’t just train—they live for the outdoors. From runners pushing the pace to mountain bikers charging descents to skiers chasing epic snow days, every day in the clinic is a reminder of why movement matters. 💪

Meet Your Trail-Ready Team! 🏔️🏃‍♂️🚴‍♀️We’re Dr. Sam & Dr. Mark, chiropractors who know that life is better outside. Sam,...
02/11/2025

Meet Your Trail-Ready Team! 🏔️🏃‍♂️🚴‍♀️

We’re Dr. Sam & Dr. Mark, chiropractors who know that life is better outside. Sam, from Colorado, loves the mountains and staying strong. Mark, from Abbotsford, has a long history with sports and spends as much time on the trails as he can.

We get it—injuries happen. That’s why we help runners, cyclists, and skiers recover smarter and perform better so you can get back to what you love.

Because movement is everything, let’s get you back out there! 🌲💪

camp.doc

Address

102/3409 28th Avenue
Vernon, BC
V1T9A9

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm

Telephone

+12503077819

Website

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