Sky's The Limit Health - Ideal Protein Vernon

01/08/2025

🎉 Today’s the Day! 🎉 Our new summer clinic hours officially begin today!

🕒 New Hours:

Wed–Fri: 9:30 AM – 1:30 PM
Sat: 9:30 AM – 12:00 PM

This shift helps us stay aligned with when you actually need us — most coaching happens in the mornings, and afternoons have been consistently quiet.

💌 Remember, even if the clinic is closed, I’m still working behind the scenes and available by email at info@skysthelimithealth.ca.

📦 Need products? We offer drop shipping straight to your door. Easy, fast, and flexible.

Thanks for rolling with the changes — we’re always adapting to serve you better 💚

01/08/2025

🎉 SKY’S SOUNDTRACK: Just for Fun Track

🕺Watch & vibe out here: 👉 https://youtu.be/ru0K8uYEZWw

💬 “Got that sunshine in my pocket…”

This is the everyBODY welcome jam. Whatever stage you're in — you deserve to feel GOOD in your body and dance like no one is watching! 😎

Look — sometimes the biggest win is just dancing it out. 🎶 Grooving in the kitchen. Singing in the car. Celebrating your water intake like you just won the Olympics.

31/07/2025

🌸 Yesterday, I was totally caught off guard—in the best way. One of my longtime clients, TJ, surprised me with flowers and a card. 💐

We’ve shared a lot of laughs over the years (and yes, a few “threats” too—don’t worry, it’s our thing 😂). He’s the kind of stand-up guy that reminds me why I love what I do.

Coaching isn’t just about weight loss. It’s about the connections, the inside jokes, the trust, and the mutual respect. And yesterday? It was about feeling appreciated… and trying not to cry like a baby in the clinic.

So thank you, TJ. You made my day. Actually—you made my week. 💛

31/07/2025

30/07/2025

🚨 AUGUST HOUR CHANGE ANNOUNCEMENT 🚨

Based on overall summer trends (yes, I actually checked every single last client of the day 😅) afternoons have clearly become consistently quiet, and most of my coaching appointments take place in the mornings. It’s no longer sustainable to keep the clinic open into the afternoon when client flow just isn’t there.

Starting August 1st, our hours will shift to:

🕤 Wednesday to Friday: 9:30 AM – 1:30 PM
🕘 Saturday: 9:30 AM – 12:00 PM

🚚 Can’t make it in during those times? We offer drop shipping options to have Ideal Protein products delivered straight to your door — no clinic visit required! Inquire for details if you don't already know.

💻 Please know this is just a change to our in-clinic hours — I’m still very much here behind the scenes. I’m always checking emails and making sure you’re supported.

📩 If you have any questions, needs or appointments requests, please email info@skysthelimithealth.ca and I'll get back to you as soon as I can.

Thanks for rolling with the changes and continuing to trust me with your journey. 💚

30/07/2025

💪 SKY’S SOUNDTRACK: Theme Song / Arrival Point

You may not feel this yet — and that’s okay. But this is where you're headed.

💬 “I’m unstoppable, I’m a Porsche with no brakes…”

This isn’t just a weight loss clinic. This is a place where people remember who they are. This is our clinic anthem — because when the mindset clicks, you stop playing small.

🎶 Hear it. Save it. Become it:

👉 https://youtu.be/cxjvTXo9WWM

29/07/2025

🔥 SKY’S SOUNDTRACK: Momentum Track

Once the fire kicks in and you start feeling your progress — this is the energy.

💬 “What’s wrong with being confident?”

You’re moving. You’re shifting. You’re trusting the process. And guess what? That confidence isn’t selfish — it’s earned.

🎧 Watch the video and drop a 💃 if you're feelin’ it too.

👉 https://youtu.be/cwLRQn61oUY

28/07/2025

🎶 SKY’S SOUNDTRACK: Start Here Track

We all start somewhere — and for most of our clients, it looks a lot like this song.

Not polished. Not perfect. Just ready for something to change.

💬 “I am brave, I am bruised, I am who I’m meant to be… THIS IS ME.” Anyone recognize those lyrics? 🤔

You don’t need to be confident. You don’t need to be at your goal.
You just need to walk in.
This is the song that meets you there.

📺 Watch it. Feel it. Tell us if you relate:

👉 https://youtu.be/CjxugyZCfuw

28/07/2025

If turnips aren’t on your plate yet, it’s time to discover this crisp, slightly peppery root that adds a flavorful crunch to any meal. ✨

This low-calorie, fiber-packed veggie supports digestion, keeps hunger in check, and delivers a boost of vitamin C and K to help your body thrive.

🔍 What is a turnip?
Turnips are root vegetables with a bold, earthy flavor that shines raw, roasted, or mashed. Their natural peppery notes make them a perfect match for salads, soups, and even crunchy chips.

Why eat turnips?
🌱 Packed with fiber to promote healthy digestion
💪 Loaded with vitamins C and K for immunity and strong bones
⚖️ Low calorie and filling, ideal for nutrient-dense meals
🔥 Antioxidant-rich to support your body’s natural defenses
🍽️ Versatile flavor that works in everything from salads to stews

Ways to use turnips 🍴
🔥 Roast with herbs for a comforting side
🥗 Slice raw into salads for a fresh, crunchy twist
🍲 Add to soups or stews for extra depth and nutrition
🍟 Bake into chips for a healthy snack alternative
🥔 Mash with herbs for a tasty creamy mashed potato replacement

✨ Pro tip: Peel the turnip skin if it’s thick or bitter, but don’t skip it, sometimes the skin holds extra nutrients and texture!

Ready to add more delicious veggies to your daily routine? Comment READY, and we’ll connect you with an Ideal Protein Coach who will support your every step.

27/07/2025

🎤 What if your transformation had a soundtrack?

Okay so real talk — having a song that represents my clinic has been on my to-do list for a while.

Why? Because music is therapeutic. It moves us. It makes us feel seen when words can’t quite cut it. And honestly? This journey — weight loss, mindset, mental health, ALL of it — is emotional. So why wouldn’t we have a soundtrack to go with it?

During a recent call with Ideal Protein, they hit us with this question: “If your clinic were a song, what would it be?”

Cue the internal panic 😅 I’ve got playlists for days. So many songs hit hard. And I couldn’t just choose one because here’s the truth:

Not everyone who walks through our doors feels unstoppable.
Some are restarting for the fifth time.
Some feel like they’ve failed more times than they can count.
Some don’t believe in themselves yet — but they showed up anyway.

And that’s more than okay. That’s exactly where the journey begins.

So, I thought — what if we had a progression? A soundtrack that follows the real transformation?

🎧 Start Here – when you’re scared, tired, and doubting everything.
⚡ Momentum – when you realize, “Hey… I’m actually doing this.”
🔥 Arrival Point – when the mindset clicks and you’re not asking for permission anymore.
🎉 Fun AF – because movement is medicine and joy counts too.

✨ I’m going to share the full lineup this week — and I promise, you're going to FEEL it.

💬 Can you guess what our "Start Here" song might be?

Let’s turn up the volume on your journey. 🎶💪

26/07/2025

When life throws you challenges, it’s possible to reclaim your health and happiness.

After reaching her highest weight of 330 lbs for the second time, Vanessa found herself struggling with her health. But when she saw the success of colleagues who had gone through the Ideal Protein program, she knew it was time to take action.

With determination and the right support, Vanessa found the success she needed to transform her life. Now, she’s on a path to better health and a brighter future. 🌟

You don’t have to face it alone. Let Ideal Protein be your guide to a healthier you. 💜

Ready to make a change? 💬 Comment “CHANGE” to connect with an Ideal Protein coach and start your own transformation!

26/07/2025

📝 Dear Scale,

You smug little square🙄

You gaslight me daily. I drink water, eat clean, hit my steps, say no to chips AND cake… and what do you do? You betray me. Loudly. With numbers that feel like a personal attack.

I used to step on you hoping for validation. Now I step on you like I'm walking into battle—with one eyebrow raised and a deep sigh. But guess what? I’ve had enough of your lies. So I called in backup.

📞 Enter: Sky’s The Limit Health—aka my new support system, hype crew, and reality check all rolled into one. They reminded me that fat loss = weight loss, progress isn’t linear, and the scale is NOT the boss of me. Now? I’m fueled, focused, and feeling damn powerful—scale be damned. 💪

Ready to stop letting your scale ruin your day? 📲 Message us. We’ll help you flip the script AND the scale (if necessary 😎).