Sky's The Limit Health - Ideal Protein Vernon

Sky's The Limit Health - Ideal Protein Vernon Tired of dieting alone? Get Certified Coaching + a 3-phase, Doctor-Designed protocol that protects muscle, burns fat, and gets results! Real support. Real change.

Based in Vernon, BC and Coaching clients anywhere in Canada. This is your time.

Check out these Meals, a protocol friendly dessert, and a yummy mocktail! 🤩 Time to shop smart!Phase 1 Protocol clients:...
12/20/2025

Check out these Meals, a protocol friendly dessert, and a yummy mocktail! 🤩

Time to shop smart!

Phase 1 Protocol clients: save a copy of this menu! Reference it when you’re on your next shopping trip.

Mindfulness Day 7!There’s a common saying that hindsight is 20/20. You can depict exactly what went well or where you ma...
12/20/2025

Mindfulness Day 7!

There’s a common saying that hindsight is 20/20. You can depict exactly what went well or where you may have gone wrong.

But that’s it.

Time is fleeting.

You’re going forward now, and Sky’s The Limit Health is going to guide you along the way. Now is your time to be brutally honest about how you’re going to move forward. AND follow through.

Be mindful, and don’t look back! Foresight 2026 🤩☁️

RESET POSSIBLEServe up success this season with steady commitment to yourself. Come through where you’re falling short. ...
12/20/2025

RESET POSSIBLE

Serve up success this season with steady commitment to yourself. Come through where you’re falling short. Keep up with your Planning, Prepping & Preparing. Stay strong with your steps, and if you haven’t already- start journaling! 😁

Reset your possible, reset your future. The sky is the limit ☁️

Mindfulness Day 6! Stick to the plan Sky Squad! ☁️ Plans are fulfilled by your daily actions.☁️ Rest, recover, retry. St...
12/19/2025

Mindfulness Day 6! Stick to the plan Sky Squad!

☁️ Plans are fulfilled by your daily actions.
☁️ Rest, recover, retry. Stick to it!
☁️Feel your mood, and do what you need to do to channel that energy into yourself in a way that coincides with your plans.
☁️Routines only determine your success if you follow them.
☁️ Refresh your story as many times as you want, but just because your plans might change; it doesn’t mean your goals should too.

Sky Strength is in numbers! Share with me in the comments how you overcame yourself this month and stick to your plan!

BUILD BUILD BUILD ⚡️⚡️⚡️Build your ROUTINEBuild your BODYBuild your LIFESTYLEEmbrace change, and put effort into buildin...
12/19/2025

BUILD BUILD BUILD ⚡️⚡️⚡️

Build your ROUTINE
Build your BODY
Build your LIFESTYLE

Embrace change, and put effort into building yourself. You don’t necessarily need a rebranding or complete makeover, sometimes you just have to master being the best version of yourself! ☁️ The sky is the limit!

+ Build your meal prep habits! (This is your reminder Sky Squad! 😉) Consistency is key!

Mindfulness Day 5!Hey Sky Squad! How has your journaling been going?I want to give you this prompt for the next time you...
12/18/2025

Mindfulness Day 5!

Hey Sky Squad! How has your journaling been going?

I want to give you this prompt for the next time you’re journaling; “My realignment is…”

As you know, starting journaling is simple but sticking with it can be a challenge if you’re unsure what to write. So whether you’re ranting and ending on a positive note or putting a pep talk on paper- you’re making that effort and I love that for you.

Get scribbling! ✍️📝

12/17/2025

So informative as always! Give it a listen Sky Squad!

If you’re feeling like you’re going to dive into a craving- think “WWCD?”WHAT WOULD COACH DO? Dive into cravings the Ide...
12/17/2025

If you’re feeling like you’re going to dive into a craving- think “WWCD?”

WHAT WOULD COACH DO?

Dive into cravings the Ideal Protein way! 💧

Start with your Protocol requirements and support yourself through cravings in a mindful way. Why are you feeling a craving? Or are you just missing the sensation of snacks?

Mindfulness Day 4!One of the best parts of being on Ideal Protein Protocol is a clear roadmap of your weight loss journe...
12/17/2025

Mindfulness Day 4!

One of the best parts of being on Ideal Protein Protocol is a clear roadmap of your weight loss journey here at Sky’s The Limit Health!

However, if you’ve gotten lost along the way, it’s time to take care-not take it out on yourself.

GIVE yourself another chance. Give yourself as many as it takes to get your energy on track again.⚡️

Mindfulness Day 3! Commitment > CravingsAlthough there’s a lot of discussion about holiday temptations, it can happen at...
12/16/2025

Mindfulness Day 3!

Commitment > Cravings

Although there’s a lot of discussion about holiday temptations, it can happen at any time. Morning, noon, night, you could be tempted to stray from Protocol but you won’t!

Why? 👇

Because this is the time you’ll look back on and say; “That’s when it all changed.”

“I didn’t give up, I stayed consistent.” ❤️‍🩹
“I committed to my health and Protocol.” ⚡️
“Look how much I’ve accomplished since then from staying committed.” 🔋

Results stay, and so does regret unless action is taken for a less regrettable future.

BE EMOTIONAL 💙 Reflection time: (try journaling about this!)Emotions flow like water, and stopping yourself from feeling...
12/16/2025

BE EMOTIONAL 💙

Reflection time: (try journaling about this!)

Emotions flow like water, and stopping yourself from feeling them creates emotional blocks that over time become dams.

You are allowed to feel frustrated, disappointed and annoyed but how you choose to carry on from those emotional states determines how you live. You can have bad days- but it doesn’t mean you have a bad life 🫂 Choose to move with love for yourself, your life and your body.



12/15/2025

Can’t wait to see what you all have to share! 🫶 Show me your strength Sky Squad!

Address

#101-3704-32nd Street
Vernon, BC
V1T1N6

Opening Hours

Wednesday 9:30am - 1:30pm
Thursday 9:30am - 1:30pm
Friday 9:30am - 1:30pm
Saturday 9:30am - 12pm

Telephone

+12363619794

Website

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