Eliminate Body Contouring & Medi Spa

05/02/2026

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04/12/2026

Have been waiting for this trio for a year and it’s finally time I get to go embrace it, it’s been a long time since I took time out for my self, this year I’m focused on self care. I help and encourage people daily to do just this time for me to practice wha I preach 💜💜 looking forward to this time to jus be no work no stress no life responsibilities no children that part terrifies me but I use to trust the process and enjoy every bit of this amazing opportunity I have been blessed with 💜💜

I will be out of the office till 21st April 💜

Find out why we are the #1 ranked Holistic Healing Center in the world

03/23/2026

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03/21/2026

03/06/2026

Let’s help support a this amazing young athlete

https://www.gofundme.com/f/supporting-jackson-booths-dream-in-the-uk?attribution_id=sl:aa874293-2bc9-48da-9381-ba2f6f0c4ef4&lang=en_CA&ts=1772768378&utm_campaign=man_sharesheet_dash&utm_content=amp20_t2&utm_medium=customer&utm_source=facebook&fbclid=IwRlRTSAQXNaVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeODCC35jeVQFFXv_nkHQcEu2TdJmpJKI5HofQdh97979I2dXn4VQnWQYoykQ_aem_pwnDPcRm4t2EYlqZL50COw

Three years ago, Jackson Booth lost his father. Today at 17, he’s honou… Katrina Humphrey needs your support for Supporting Jackson Booth’s Dream in the UK ⚽️

03/02/2026

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02/26/2026

Lately and right now at 4 am I’ve been reflecting on how important self-care really is. How much my body and mind is suffering for not making Self care a priority, i always have an excuse for my own selfcare the kids my business my clients my students.

But self care true self care not just the bubble baths or the occasional day off… but real self-care. The kind where you protect your energy. The kind where you choose environments that feel safe and expansive. The kind where you stop allowing other people’s chaos to become your nervous system’s problem.

Energy is real.

Who we surround ourselves with affects us more than we realize. Negative, heavy, critical, or draining energy doesn’t just rolk of us it sits in our body. It impacts our mood, our clarity, our sleep, our confidence, even our health.

And the opposite is true too.

Being around grounded, positive, emotionally mature people elevates us. It calms our nervous system. It reminds us who we are.

Self-care is learning to notice how you feel after being around someone.
Do you feel expanded or contracted?
Calm or anxious?
Inspired or drained?

Protecting your energy isn’t selfish.
It’s responsible.

The more I grow, the more I realize that self-care isn’t a luxury, it’s a standard. And the energy we allow around us is a choice.

Choose wisely 🤍

02/25/2026

Cutest mermaid nails ever thanks to the ever so talented Autumn Engelmyer. xoxo