Olivia Trepanier Fitness (2026)

08/06/2021

This is how a mid day - in between jobs -
Run makes me feel.
Swipe for progression 😂😂
Give yourself grace
I woke up frustrated because I slept in and thought I missed my window to workout because I love that morning time energy boost of doing it first thing, but I made it work!
Tried something new
One foot in front of the other
I encourage you to smash those comfort zone boundaries you feel you may be restricted to , oh I do things this way so this is the way it works best for me.
How do you know if you don't try !?
You can do it!

03/05/2021

It seems cheesy but here it is ....🤷‍♀️

'You will miss 100% of the shots you don't take.' -Wayne Gretzky🤙🌞

If you don't work a garden, the weeds will overtake it .
If you don't work on your health, you most certainly will lose it.

If you don't take care of your relationships you can lose those too.

There is no better time than now to start something, try something new for yourself, what could happen?
You get out of your comfort zone?
You are uncomfortable for a few mins but then at the end of it think wow I feel good and actually it was fun!
If you are scared or hesitant about trying or leaning into something then that is your sign to lean into it💫💥
Why not you?
You can't fail or learn from the 'failure' if you don't take the shot, take the jump , swing at the ball with everything you've got.

16/11/2020

Have you ever audited your time? ⁣
⁣.
I mean if you’re reading this you’re on your device and clearly I’m on mine to create this post... but hear me out. ⁣
⁣
Are your activities in line with your priorities? If family is most important to you but you spend all of your time working or playing golf then your actions don’t match your values. ⁣
⁣
Try this audit: ⁣
1️⃣ take this next week to track how much time you devote to family, friends health and self (leave out work, sleep and eating)⁣
⁣
2️⃣ note the areas where you spend the most time and ask yourself if this behavior is in line with your values. ⁣
⁣
3️⃣ look at your decisions closely. If something is stealing your joy, and your time assess how you feel about that? ⁣
⁣
Where your focus goes your energy flows. And perhaps it’s time to get outside, go somewhere you’ve never been before, and even get involved in something that is meaningful to you (a hobby, a charity, etc.) ⁣
⁣
Joy is up to you... and since you control where your focus goes, a little audit might be in order
so that you can live with the most joy, fulfillment and impact in the areas you value most. ⁣
⁣
💗💗✌🏼✌🏼

22/10/2020

Who knew a small term investment could mean so much and take me so far!

I'm looking for 5 ladies who;

💥are willing to invest in their health and build a legacy
💥 are willing to make short term sacrifice for long-term Financial Freedom
💥 who have a heart for helping others
💥 want to live a life of positivity, passion and purpose
💥 are ambitious, hardworking and determined
💥are looking for something more

If any or all of these reach out to you, DM me or drop an emoji below!!

Also tonight at 5pm pst my team and I are running a sneak peek virtual live call with all the info- real women sharing their experiences. I know its scary but so worth it!

Looking forward to hearing from you.
Must be 18yrs or older
🇨🇦🇺🇸🇬🇧only

08/10/2020

Allow yourself to be a beginner. ⁣
⁣.
It’s not as easy as it sounds. ⁣🤔
⁣.
Here’s another one: You don’t have to be great to start, but you have to start to be great. 💞🤟
Another roll your eyes encouraging statement, right?( I love it. And not so secretly)
One you can FEEL in your core but know what it means. ⁣🙌👐
⁣
You just have to start. You have to be willing to start again and and again and again. But the beauty of beginning again is that every time you “start over” you are bringing with you your knowledge, and experience.

You’re bringing with you new courage and deeper understanding of the outcome you DON’T want and more clarity for the one you DO want. ⁣🤟😶
⁣
I hear “never miss a Monday” all the time, but how about a Thursday, when you’re looking forward to the weekend and the week is piling up and you have a big something to do on Friday. 😵🤔
What about THIS DAY? It’s just as important. ⁣
⁣.
Do you need help planning? What’s your roadmap for the rest of this year? If you need help, that’s what I’m here for. Showing up isn’t a problem for me- its the habit that takes work.🤩💜

We are all beginners every day if you think about it.
Today is something you've never faced and you're facing that. Right? 💞

08/10/2020

Do you have goals?
Do they seem out of reach or overwhelming? 😵😶🤔
Because its the first full week of Oct i am feeling fired up, dialed in, and supported by my incredible team of women.
In this first pic - two of the inspring mommas on my team- rocking the biz AND moms to 2 and 3 kids. 🤯
2nd pic- and I saying ' hey look, THERE on the top of the mountain is where we are going to be. '
All our goals and dreams are achievable.

Last week I wrote down why I am working this biz and why I have been waking up at 6am and earlier, why i am focusing bigger parts of my day, and then I read it aloud to my mentor (in the middle of the couch pic) and couldnt get through it without crying, because thats how your big goals should make you feel, like its going to being you to tears, to your knees or just so damn excited at the thought of it being your life. That dream.
The life YOU created for yourself.
Set goals.
Stay quiet about them. Put your head down.
Smash the s**t out of them.
Clap for your damn self.
Repeat.🙌🤟🤓
Dream big.
Work hard.

Make it happen. 💜💞

01/10/2020

Take charge of your day.

I used to think I don't have time for this, or I have a lot going on right now ill get to it when things settle down"

Although When I made the mindset shift to HOW I can make time for this? Because if its something that in the end makes me feel so great, its worth it.

Mindset is SO important i had to look at my days and routine and see where I could set myself up for success.

🍁fold laundry while listening to a podcast

🍁wake up earlier and get 2 whole hours more in my day.

🍁leaving my phone in the bathroom or my back workout room when I go to bed.

🍁setting social media time limits
(Or using it to build my business instead of waste time!!)

The smallest changes even in our day to day can make big impacts💥
Everyone has the same time in a day, you just have to choose how to spend yours!

Drop an emoji or comment on something you can change or add that would shift your Mindset!

24/09/2020

Throwback to summer time living, on a boat with a beverage.
Great riends and good laughs all weekend.

I'm grateful that so many great memories and times were had this summer even during a pandemic . 💜🌈

Going into the weekend i am so looking forward to a little getaway weekend with our friends and many laughs and adventures to be had. 💞🤩🤟
I want to say friend reading this- you can do hard things.
You can commit to something that may seem scary, challenging or intimidating.
One step at a time. One day at a time.
The unknowns are the hardest i co.pletely agree but lean on friends, support and community. 👏💥
I am so thankful for my online sisterhood community 🙏 the incredible team we now have, priceless team work and always a virtual helping hand whenever someone asks a question.
Do you have a community physical or online that you lean on and cheer you on?
If so drop and emoji or wanna know how I found mine! .

24/09/2020

Seasons of life ❄💧🌞🌈🍁
Perhaps this is what this season is all about: trusting in the unknowns, finding gold in the little things, trading fear of what's uncertain for freedom to thrive within it- Morgan Harper Nichols
Seasons relate to life I feel like so much more even now during this covid season.
It is even more Important to support one another during tougher seasons in life, especially the ones you are close with and you love the most.
Talk it out when things are stressing you out-even if itif things you can't control- like the entire world. 🌻
Right now we are in a weird season personally - mike is currently working over an hour away, and I have started a new job bus driving for an afterschool program, and in two weeks starting mornings at a preschool. So I will be back to full days of children. - of almost all ages I must add.🥰😂
I am grateful for our (limited right now) time together in the evening, just laying on the couch at the end of the day watching a movie or a show together. The best way to unwind. 🥰💞

Here's a couple pics of me getting very confused why at the top of a mountain hike, he was on the ground when i turned around. ... 💜😘
And some beautiful photos making us look more elegant than normal by the amazing

How are you adjusting to September!?

Has anything changed for you.?
Majorly? Not at all?

24/06/2020

Well it has felt like a lifetime but I finally am done🥳🙌 .

I finished a program that I started just at the same time that this pandemic was really starting up or at least for me. And to say it was hard would be metaphorically under stating it, I've never pushed myself to lift that heavy or in such ways let alone followed a trainer like that before(extreme testosterone driven) .
💞🤟

I can't post this without saying that I'm proud, even though I don't have a number to post with my transformation like I didn't step on the scale because honestly my scale is dead and I haven't replaced the battery, but I also don't care. .

I know that I have gotten so much stronger, physically and mentally, I have written proof of it in my tracker over the entire program if not visual proof. 💜💙🥰 .
Before- looking forward to lifting weights but idea what I was in for
Ready and willing 👍
After(the brighter pics for some reason) - stronger, leaner and grateful.
Stronger physically, mentally and emotionally.
Leaner in my muscles, hello biceps, shoulder muscles and back muscles.

And mentally and emotionally for pushing through those days I was not motivated to do and dreaded but did them anyways because I wanted to get the tracker proof and track my results and if I skipped one, I wouldn't have those numbers to compare. 🔥🔥😎 I am glad i didn't give up, and I am so glad I'm done!
Now I have started something completely different but if you would be interested in weightlifting with a female perspective you're in luck!

.
In a couple weeks there is a program releasing with a badass female trainer who will help us lift weights and become stronger 💪 who wants to join me!? ..

12/06/2020

Who is this? She's trying to 'get me!?'😬🙅‍♀️

I hear you- we've all been burned, fooled, abused, and I know I have!🥴

My hopes for more, my inner feeling for change was stronger than any fear or hesitation. When I started this business I didn't even want to work it as a business, and not was fine and I loved that no major pressure was put on me if I didn't want it.🙌

Once I decided and realized, hey this is helping me for the better- so why not share it to others share what I've gained and learned... so I DOVE in. 😬

With support and accountability from an amazing group of women who have similar goals to mine, I knew I could do this I could share the joy.🤟👏

I never thought three years ago that I would be working a business from my phone from literally anywhere, but here I am-purposefully trying to find 'my people'

So if you've ever wondered I'm not trying to 'get you' scam or fool you.
I had gained new friends, goals, perspective, confidence and some extra 💲!

But you know this summer baby has goals of earning a PAID FOR tropical vacation (yes you read that right)🌞🏖

I can't guarantee anything but if you are willing to put in the work, over time you can change YOUR OWN life- so let's chat!📲😍🥰

Team Beachbody®️does not guarantee any level of success or income from the Team Beachbody Coaching Opportunity. Each Coaches income depends on his or her own efforts, diligence and skill.

10/06/2020

'Don't let your lack of results stop you from thinking you have the ability to help or inspire or affect someone ❣🤯

That struck a chord with me this week when I heard someone say that.

Don't get me wrong I HAVE had physical results, like getting stronger, leaner and learning what my body can do.

I used to feel I needed a transformation that was going to make people stop scrolling or look twice like woah look what she accomplished! 😎

That really doesn't matter.
What matters is the work I have put in on myself INSIDE first. 🤔

Routines, habits, mindset, and so much more like friendships, confidence come with that. Not caring what other people think of me, in the end. 🤟🙌 First pic is from 2017.. or even 2016.
2nd pic from 2020.
Both look happy.

But I know in the first one I was stressed out of my mind because of finals, midterms or some big assignment in university, not knowing what the future held and all this pressure to do something with my diploma that I felt mainly from myself.

We all are stressed or get stressed out but what brings us joy? Are we stressed or anxious or worried more than enjoying the day and moment we are in? 💞😔 Transform your heart and mind.

If this time in isolation and this last week or two have taught us anything. Let it be that. 🥳💘

Olivia Trepanier Fitness

08/06/2021

03/05/2021

16/11/2020

22/10/2020

08/10/2020

08/10/2020

01/10/2020

24/09/2020

24/09/2020

24/06/2020

12/06/2020

10/06/2020

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