Inner Wellness with Jessica

06/23/2022

I have never thought of myself as an ancestor, but yes, we are all ancestors.
Make those changes, heal yourself, and your lineage.
♥️

06/01/2022

03/10/2022

Good or bad.

Big or small.

Everything you have experienced this far in your life, has helped shape you into the person you are today.

Accept your experiences, all of them. Learn the lessons, because there always is one. Grow. Love.

❤️

02/22/2022

Live on purpose ❤️

01/24/2022

Self love. It’s where it’s at ❤️

01/18/2022

I meant to post this earlier today… but here it is now..

It’s the Full Wolf Moon tonight!!

It was called the Wolf Moon because our ancestors could hear the wolves howling a lot during this night in the past. It was said they howled the most during the winter, due to the lack of food.

The full moon is a great time to release old emotions that are no longer serving you, as well as anything else you no longer need or want to hold onto.

It is also a great time for gratitude. This one is my fav.

I also love to make moon water. ❤️

✨Full Moon affirmations✨

I exude gratitude for my many blessings.

I release my attachment to the outcome.

I am fully supported.

I welcome an abundance of good health.

01/12/2022

Try a new perspective

01/10/2022

This doesn’t just mean the unexpressed emotions that you’re conscious of.

We all have emotions in our unconscious that we are unaware of. When these come to the surface we must be able to recognize and acknowledge them.

Self-work is never ending, it can be hard, emotionally draining, and exhausting but it is how we grow and become more self-aware and become unapologetically us.

Put in the work. For you. You are worth it. ❤️

01/02/2022

New Moon in Capricorn 🌝

It’s the perfect time for a new moon, right at the beginning of a new year AND it’s a supermoon!!

There is no better time to set some intentions for the year, and for the moon cycle. Manifest your 2022 and make it something beautiful.

New moon affirmations

✨My life is unfolding in a beautiful way.

✨With new beginnings, I can let go of what no longer serves me.

✨I am open and receptive.

✨I am ready to grow into a higher version of myself.

✨I am living authentically and am aligned with my truth.

❤️

01/01/2022

✨New year ✨New reiki packages✨

1 session $100
2 sessions $175
3 sessions $250

Each session will be intuitively guided. If you have an intention or something you would like to work on, we can start there. Or if you’re just looking for a relaxing, complete energy balancing session we can do that too!

Note that when booking multiple sessions payment is due at time of booking, I will send a reminder message the day before each appointment. Bookings can be made directly through me.

Due to Covid, all appointments will be offered through distance at this time. You can get comfy in your favourite chair or lay down in your bed, and it is just as effective as in person!

I look forward to hearing from you and sharing some amazing reiki energy this year!

❤️

06/10/2021

Went for a walk today, like I do almost everyday, down one of my favourite trails just minutes from my front door, and listened to one of my go to podcasts, Dear Gabby. Check it out if you want to give it a listen. And saw some of my favourite little flowers ❤️

06/09/2021

❤️

06/08/2021

Self growth is never ending.

You can work on yourself, and finally get to a point where you think “yes, I’ve done it!”

But then new things come up. New things that were always there, just hidden underneath the things you just worked on. New things that the old you wouldn’t or couldn’t know how to deal with, but the new you is capable of conquering.

Everyone is always a work in progress, nobody is perfect, there is always something that can be worked on.

Level up. ❤️

06/08/2021

Great principles to practice and live by

05/27/2021

05/17/2021

❤️

05/12/2021

Love this!