Casa Rio Catalina

Casa Rio Catalina Art Shannon is an explorer and a seeker of simplicity and beauty.

Having lived in 8 countries and traveled to over 37 she is inspired by her travels and the cultures and people she has met. Come and have a cup of her fresh lemongrass tea and select a Mala necklace or bracelet and a piece of beautiful photographic or textile art.

Paddle boarding with today on beautiful Kalamalka Lake
09/20/2025

Paddle boarding with today on beautiful Kalamalka Lake

Summer Birthday 🩷🥂☀️
09/07/2025

Summer Birthday 🩷🥂☀️

The future is looking bright ☀️💛 So excited to launch my Lifestyle Medicine coaching sessions. Available virtually worl...
08/20/2025

The future is looking bright ☀️💛 So excited to launch my Lifestyle Medicine coaching sessions. Available virtually worldwide and in person in Vernon. Feel free to reach out if this is the push you need to move forward with your wellness and nutrition journey. I’m here for you! First consult is free 💛 🌈

Rose Mallow plate sized flowers! Connecting to nature = decreased stress and increased energy 🩷🌸🩷 How do you relax after...
08/15/2025

Rose Mallow plate sized flowers! Connecting to nature = decreased stress and increased energy 🩷🌸🩷 How do you relax after a busy week?

Roses in the garden 💛🩷💛
08/11/2025

Roses in the garden 💛🩷💛

Great grape season - straight from the vines in our yard 🍇💛☀️🍷
08/11/2025

Great grape season - straight from the vines in our yard 🍇💛☀️🍷

Paddle time 🥰 I love
08/01/2025

Paddle time 🥰 I love

Lay off the guilt- take a rest when your body needs it! Research shows we need 7-9 hours of sleep and a siesta with some...
07/04/2025

Lay off the guilt- take a rest when your body needs it! Research shows we need 7-9 hours of sleep and a siesta with some deep breathing or visualization can be a great way to slow down and regulate your nervous system. 💛☀️

Spring apricot tree 🌸💕🌸
04/26/2025

Spring apricot tree 🌸💕🌸

The magnolias are out!! 🥰🩷
04/11/2025

The magnolias are out!! 🥰🩷

My second ever loaf! 💪💕💛
04/06/2025

My second ever loaf! 💪💕💛

Daffodils 🌼- did you know having fresh flowers in your home has been proven to boost your mood and increase compassion? ...
04/02/2025

Daffodils 🌼- did you know having fresh flowers in your home has been proven to boost your mood and increase compassion? 🥰☀️ Go out and buy yourself a few - you deserve it! 💛

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Vernon, BC

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