Invicta Osteopathy

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Invicta Osteopathy

Victoria's newest osteopathic clinic!

10/09/2025

✨Wooooop!✨

So flipping happy with how this turned out! Feeling more and more official with Invicta Osteopathy’s very own clinic.

Thank you for the amazing job!

📍 Located in Whistler Cay
🌐 www.invictaosteopathy.com
✨ Book now — your next adventure starts with a healthy body (link in profile)

08/09/2025

Whistler Gran Fondoooooo 2025 👌🏼

🚴🏼‍♀️ 122km from Stanley Park to Whistler
⛰️ 2300m in elevation
🔥 Smoked out views
🍑 A very sore butt
👌🏼 Epic day

Was so awesome to join my dad on the ride! At 70years (or 1 month shy of 70), he showcases every day that age is just a number. Yesterday he rode from Vancouver to Whistler, and soon he’ll be arcing GS turns on the mountain or touring in the Whistler backcountry. What a legend!

25/08/2025

Lord of the Squirrels completed 🚴🏼‍♀️⛰️🐿️👑

Are we officially Whistlerites now? 👌🏼

20/08/2025

Evening ride Ft. the DOUBLE rainbow 🌈

29/07/2025

Happy 1️⃣ anniversary to my partner in crime 💕

We spent an amazing weekend not far from our home in mountains 🏔️

Camping by the lake, eating, reading, swimming, and throwing endless stones for our spoiled little boy 🐶

17/06/2025

Chill weekend away in beautiful Tofino ☀️

🏄🏼‍♀️ Letting the body reset with some new movements (attempted surfing but mostly just got tumble dried by the waves)

🏖️ Walking barefoot on the beach is so great to feel grounded

☕️ Low phone signal allowed for a proper disconnect from the busy-ness of life

💙 Great time spent with my little family

12/06/2025

Still wondering why so many people are turning to osteopathy? Here’s how it can help your body heal and recover naturally 👇🏼

Osteopathy looks at the big picture. The body cannot be broken down into individual parts, everything is connected! So when we address the nervous system (love talking about the nervous system!) or acknowledge how the various joints and muscles interact throughout the whole body (a knee problem is rarely ever just a knee problem), we’re able to be so much more effective at helping the body recover and heal.

With a combination of hands on techniques and specific exercises, we’re able to not only desensitize the tissues causing pain, but also help the nervous system to become more comfortable with certain movements. All so that we can start moving fearlessly and efficiently (Pain sciences is fascinating! More to come with that!)

Osteopathy is very effective as a preventative measure as well, helping to minimize the need for more drastic measures such as surgery or certain medications. Or if surgery is needed, pre-op treatment and rehab can drastically improve the outcomes of surgery.

And it’s not only about pain, as osteopathy can help to improve performance and function too, and minimize the risk of injury.

Why don’t you try osteopathy for yourself!

DM with any questions!

Booking link in bio ☀️

02/06/2025

Let’s make that time now!

Another great quote by James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Life will always be busy, so let’s start today.

Let’s get you achieving your physical goals - whether that’s lifting your grandchildren or playing on the floor with them, running that ultra-marathon or local 5K race, mountain biking pain free all summer long, or walking your dog on the trails. No matter what your goal is, let’s help you move better.

DM if you have any questions, otherwise book in so we can help you start working towards your goals.

Booking link in bio ☀️

30/05/2025

Very excited for Invicta Osteopathy to finally open in Whistler! 🍾

We are a home-based clinic located in Whistler Cay, and Baye is so keen to help you live a wonderfully active lifestyle, whatever that may look like!

Baye is a nerd for biomechanics and functional movement patterns, so along with hands-on treatment, she also provides her patients with the skills and tools to train their bodies to move optimally. She loves teaching patients about pain science, their bodies, and why we are doing what we are doing.

And It’s not always about pain! Baye treats a lot of acute injuries and the pains that seem to come out of the blue, but she also works with patients to optimize physical performance and minimize risk of injuries.

DM if you have any questions, otherwise hope to see you soon!

20% off initial appointment bookings in June and July 2025

Booking link in bio ☀️

26/05/2025

If I had a magic wand to fix people instantaneously, I would definitely use it, trust me 🪄✨

Unfortunately, that’s not how the body works. It needs input, it needs progressive loading and progressive challenging, it needs strength and it needs flexibility, it needs changing muscle memory, it needs all sorts of things that require your time and effort, and it also needs sleep, less stress, and good nutrition.

We cannot be ‘fixed’ like how you take your car to the mechanic, but we can definitely be helped if you’re motivated to improve how your body works.

DM if you have any questions, otherwise book in so we can help you start working towards your goals.

Booking link in bio ☀️

01/05/2025

The overarching principle of osteopathy is to find the underlying cause of the patient’s problem, rather than simply treating the symptoms. We are specialists in anatomy, physiology, and biomechanics, and will aim to optimize function to help maximize your mobility and well-being.

Here are few things that we commonly see:
✨ Acute sports injuries
🌸 Back pain
✨ Neck pain and whiplash
🌸 Headaches and concussions
✨ Joint pain - knee, ankle, shoulder, etc.
🌸 Osteoarthritis
✨ Sciatica and other nerve impingements
🌸 Joint replacement surgeries (pre/post-op)
✨ Tennis or golfer’s elbow
🌸 Plantar fasciitis
✨ Postural problems
🌸 Gait mechanics (the way we walk, run, etc.)
✨ Headaches and concussions.
🌸 Nervous system support for pain or stress relief
✨ And more!

It is also very effective as a preventative therapy, you do not have to be in pain to see an osteopathic practitioner. We can work to ensure the body continues to function optimally, maximize performance, and minimize the risk of injury and/or pain.

DM if you have any questions! 👋🏼

25/09/2024

New things coming to Invicta Osteopathy!

A good practitioner should never think they know everything, but rather understand that they are students for life 🤓📚

The way Invicta Osteopathy approaches treatment and rehab is definitely evolving as I dive into my own personal journey of recovery.

I have been an avid athlete for my entire life, obsessed with so many different sports and activities. While definitely an amateur athlete, I have still experienced my fair share of injuries including a broken leg, busted shoulder, sprained neck, and the general injuries that come from being tossed around like a rag doll falling off my bike or down a ski mountain 🤕. Although these are all older injuries, I have noticed (as I get older 🤦🏼‍♀️) that these injuries must still be lingering as my body just does not work the way it’s meant to. I am not always in a lot of pain, but my body struggles to run, jump, and move the way it used to. It would be easy to assume this was just part of aging and resign myself to being ‘too old’ for certain sports or activities; however, I am too stubborn to accept that!

As an osteopath and a keen believer in alternative therapies, I have been to see many osteopaths, acupuncturists, and physios that I greatly respect. Nothing has been able to address the grittiness of my injury history and improve how my body moves, so I have deep dived down a wormhole of biomechanics and rehab to better understand how I can fix myself. I have learned such amazing things thanks to , , , , and others. Naturally I have started to apply my new knowledge and skills into my practice to better help my patients, and the results have been awesome!

See next post for more details on our exciting evolution! ✨

Address

2031 Store Street

V8T5L9

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	11:00 - 19:00
Friday	11:00 - 19:00

Website

http://www.invictaosteopathy.com/

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