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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 11am - 7pm Friday 11am - 7pm

Invicta Osteopathy

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Victoria, BC
Invicta Osteopathy

Victoria's newest osteopathic clinic!

11/18/2025

Rehab isn’t just about fixing a knee — it’s about optimizing the whole system

When you injure a knee (and even after surgery), the body does everything it can to keep you moving — sometimes that means clever compensations. 👀
But those compensations can:
 • Shift load into areas not built for it • Create tension patterns that drive pain • Limit power, balance, and efficiency

That’s why true rehab isn’t just about healing the knee…
it’s about re-training the whole system 🧠➡️🦵➡️🏔️

Through osteopathy and movement coaching, we look at how your nervous system controls movement and how efficiently your body transfers force from the ground up:
✅ How your foot pressures the ground to create hip power ✅ How your hips + pelvis rotate to support clean knee mechanics ✅ How your body can move without bracing or overworking

When we restore those connections, not only does pain decrease — performance goes up. 🚀

Whether you’re an Olympic athlete (like Olympic gold and silver medalist and 4x Crystal Globe winner ) or simply want to move without fear, optimizing biomechanics helps you get more out of every step, stride, and turn.

Rehab isn’t just recovery… It’s unlocking your potential. ✨

You don’t have to be an Olympian to move like one!
Book in to see how you can move better and feel stronger.

☀️ Booking link in bio
📍 Located in Whistler Cay
✨ Your next adventure starts with a healthy body

09/10/2025

✨Wooooop!✨

So flipping happy with how this turned out! Feeling more and more official with Invicta Osteopathy’s very own clinic.

Thank you for the amazing job!

📍 Located in Whistler Cay
🌐 www.invictaosteopathy.com
✨ Book now — your next adventure starts with a healthy body (link in profile)

09/08/2025

Whistler Gran Fondoooooo 2025 👌🏼

🚴🏼‍♀️ 122km from Stanley Park to Whistler
⛰️ 2300m in elevation
🔥 Smoked out views
🍑 A very sore butt
👌🏼 Epic day

Was so awesome to join my dad on the ride! At 70years (or 1 month shy of 70), he showcases every day that age is just a number. Yesterday he rode from Vancouver to Whistler, and soon he’ll be arcing GS turns on the mountain or touring in the Whistler backcountry. What a legend!

08/25/2025

Lord of the Squirrels completed 🚴🏼‍♀️⛰️🐿️👑

Are we officially Whistlerites now? 👌🏼

08/20/2025

Evening ride Ft. the DOUBLE rainbow 🌈

07/29/2025

Happy 1️⃣ anniversary to my partner in crime 💕

We spent an amazing weekend not far from our home in mountains 🏔️

Camping by the lake, eating, reading, swimming, and throwing endless stones for our spoiled little boy 🐶

06/17/2025

Chill weekend away in beautiful Tofino ☀️

🏄🏼‍♀️ Letting the body reset with some new movements (attempted surfing but mostly just got tumble dried by the waves)

🏖️ Walking barefoot on the beach is so great to feel grounded

☕️ Low phone signal allowed for a proper disconnect from the busy-ness of life

💙 Great time spent with my little family

06/12/2025

Still wondering why so many people are turning to osteopathy? Here’s how it can help your body heal and recover naturally 👇🏼

Osteopathy looks at the big picture. The body cannot be broken down into individual parts, everything is connected! So when we address the nervous system (love talking about the nervous system!) or acknowledge how the various joints and muscles interact throughout the whole body (a knee problem is rarely ever just a knee problem), we’re able to be so much more effective at helping the body recover and heal.

With a combination of hands on techniques and specific exercises, we’re able to not only desensitize the tissues causing pain, but also help the nervous system to become more comfortable with certain movements. All so that we can start moving fearlessly and efficiently (Pain sciences is fascinating! More to come with that!)

Osteopathy is very effective as a preventative measure as well, helping to minimize the need for more drastic measures such as surgery or certain medications. Or if surgery is needed, pre-op treatment and rehab can drastically improve the outcomes of surgery.

And it’s not only about pain, as osteopathy can help to improve performance and function too, and minimize the risk of injury.

Why don’t you try osteopathy for yourself!

DM with any questions!

Booking link in bio ☀️

06/02/2025

Let’s make that time now!

Another great quote by James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Life will always be busy, so let’s start today.

Let’s get you achieving your physical goals - whether that’s lifting your grandchildren or playing on the floor with them, running that ultra-marathon or local 5K race, mountain biking pain free all summer long, or walking your dog on the trails. No matter what your goal is, let’s help you move better.

DM if you have any questions, otherwise book in so we can help you start working towards your goals.

Booking link in bio ☀️

05/30/2025

Very excited for Invicta Osteopathy to finally open in Whistler! 🍾

We are a home-based clinic located in Whistler Cay, and Baye is so keen to help you live a wonderfully active lifestyle, whatever that may look like!

Baye is a nerd for biomechanics and functional movement patterns, so along with hands-on treatment, she also provides her patients with the skills and tools to train their bodies to move optimally. She loves teaching patients about pain science, their bodies, and why we are doing what we are doing.

And It’s not always about pain! Baye treats a lot of acute injuries and the pains that seem to come out of the blue, but she also works with patients to optimize physical performance and minimize risk of injuries.

DM if you have any questions, otherwise hope to see you soon!

20% off initial appointment bookings in June and July 2025

Booking link in bio ☀️

05/26/2025

If I had a magic wand to fix people instantaneously, I would definitely use it, trust me 🪄✨

Unfortunately, that’s not how the body works. It needs input, it needs progressive loading and progressive challenging, it needs strength and it needs flexibility, it needs changing muscle memory, it needs all sorts of things that require your time and effort, and it also needs sleep, less stress, and good nutrition.

We cannot be ‘fixed’ like how you take your car to the mechanic, but we can definitely be helped if you’re motivated to improve how your body works.

DM if you have any questions, otherwise book in so we can help you start working towards your goals.

Booking link in bio ☀️

05/01/2025

The overarching principle of osteopathy is to find the underlying cause of the patient’s problem, rather than simply treating the symptoms. We are specialists in anatomy, physiology, and biomechanics, and will aim to optimize function to help maximize your mobility and well-being.

Here are few things that we commonly see:
✨ Acute sports injuries
🌸 Back pain
✨ Neck pain and whiplash
🌸 Headaches and concussions
✨ Joint pain - knee, ankle, shoulder, etc.
🌸 Osteoarthritis
✨ Sciatica and other nerve impingements
🌸 Joint replacement surgeries (pre/post-op)
✨ Tennis or golfer’s elbow
🌸 Plantar fasciitis
✨ Postural problems
🌸 Gait mechanics (the way we walk, run, etc.)
✨ Headaches and concussions.
🌸 Nervous system support for pain or stress relief
✨ And more!

It is also very effective as a preventative therapy, you do not have to be in pain to see an osteopathic practitioner. We can work to ensure the body continues to function optimally, maximize performance, and minimize the risk of injury and/or pain.

DM if you have any questions! 👋🏼

Address

2031 Store Street
Victoria, BC
V8T5L9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	11am - 7pm
Friday	11am - 7pm

Website

http://www.invictaosteopathy.com/

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