Saving Family Health

Saving Family Health Saving Family Health is all about helping people find the right solutions to maintain a holistic lifestyle.

When we live in a world that promotes instant gratification, this is a hard one. ๐Ÿ˜…Patience grows faith ๐Ÿค                ...
06/04/2022

When we live in a world that promotes instant gratification, this is a hard one. ๐Ÿ˜…

Patience grows faith ๐Ÿค

Some advice our tour guide gave us on our 4 day trek...โ€œEven if the trail seems hard, remember that the sun doesnโ€™t pick...
05/22/2022

Some advice our tour guide gave us on our 4 day trek...

โ€œEven if the trail seems hard, remember that the sun doesnโ€™t pick and choose who to shine for, the sun shines for everyone.โ€

Blessings are everywhere.โค๏ธ

Keep moving forward.

Vulnerability. Connection. Relationships. โค๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿฅฐ
05/14/2022

Vulnerability. Connection. Relationships.
โค๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿฅฐ

A protein bar that tastes like a chocolate bar?? Yep. My personal favourite. ๐ŸซWhy do we need protein?๐Ÿ”น Building blocks o...
04/13/2022

A protein bar that tastes like a chocolate bar?? Yep. My personal favourite. ๐Ÿซ

Why do we need protein?

๐Ÿ”น Building blocks of our bodies
๐Ÿ”น Protein = lasting energy, unlike sugar
๐Ÿ”น Helps fuel the building and rebuilding of muscles, skin and hair
๐Ÿ”น Protects us from getting sick

Why this bar?

โ–ช๏ธ 20 grams of protein (!!)
โ–ช๏ธ Gluten free
โ–ช๏ธ Perfect for ~on the go~ days or after a work out
โ–ช๏ธ No weird aftertaste

Message if you would like more info ๐Ÿ˜Ž

Our mindset is a big part of our overall health. You can't live an abundant life if your mindset is negative, or caught ...
04/08/2022

Our mindset is a big part of our overall health. You can't live an abundant life if your mindset is negative, or caught up in things we can't control.

We are all born into this world with gifts. When we find those gifts, and start living our life using our strengths, then we start to live the life we are meant to live. When we are living the life we are meant to live, abundance comes.

~ Connection over Perfection ~"We are hard wired to connect with others, it's what gives purpose and meaning to our live...
04/06/2022

~ Connection over Perfection ~

"We are hard wired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering"- Brene Brown ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘จ๐Ÿผ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿฆฑ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ฑ๐Ÿพโ€โ™‚๏ธ๐Ÿ‘ด๐Ÿป๐Ÿง“๐Ÿฝ

I think we forget how simple and impactful genuine connection can be. โœจ

This list is from the book, "Help! I work with People."๐Ÿ“š

๐Ÿ“ข P.S.A.There's no shame in accepting that we need help filling the nutritional gaps in our diets.Weโ€™re humans! Not robo...
04/02/2022

๐Ÿ“ข P.S.A.
There's no shame in accepting that we need help filling the nutritional gaps in our diets.

Weโ€™re humans! Not robots. ๐Ÿค–

NUTRILTEโ€ฆ.Reasons why I trust the brand1) They are committed to organic sustainable farming A.K.A. no pesticides, herbic...
03/30/2022

NUTRILTEโ€ฆ.Reasons why I trust the brand

1) They are committed to organic sustainable farming A.K.A. no pesticides, herbicides, or synthetic chemicals.โœ…

2)The founder of Nutrilite, Carl Rehnborg, is the man behind the research that led to the discovery of Phytonutrients- Plant nutrients.๐Ÿฅฆ๐ŸŒฑ๐Ÿฅ•๐ŸŒฝ

3)Nutrilite is the only vitamin and dietary supplement brand to grow, harvest, and process plants on their own certified organic farms. Everything is tracked. Everything is pure. The farms are located in Brazil, Mexico and USA.๐Ÿ‘๐Ÿป

4) Nutrilite has been in the business for over 70 years, and is a leader in nutrition research, development, and innovation. ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ

Simon Sinek said "Leaders hold a position of power or authority, but those who LEAD inspire us." We don't need more lead...
03/28/2022

Simon Sinek said "Leaders hold a position of power or authority, but those who LEAD inspire us."

We don't need more leaders in our world, we need people who lead. People who inspire us to be the best version of ourselves.

Everyone has the power to create an abundant life. It's literally a choice that starts with our minds.
03/28/2022

Everyone has the power to create an abundant life. It's literally a choice that starts with our minds.

was in a training yesterday where the coach asked,"What do you think is the number one thing you need in this business, ...
03/19/2022

was in a training yesterday where the coach asked,
"What do you think is the number one thing you need in this business, to be successful?" ๐Ÿค“
Self discipline, was my response.

The answer: Belief in yourself. If you don't believe in yourself, you're gonna listen to those negative thoughts, and bring yourself down all on your own.

I would also add, belief in God. โœจ

On those days where I'm feeling low, and tempted to listen to those negative thoughts looping in my head, knowing that there is a God is what allows me to push through. ๐Ÿ‘Š๐Ÿผ

I know that everything happens on His timing, not mine, and only when I'm ready.
I know I can't do everything on my own.
I know that He wants me to be fulfilled in life as much as I want to be fulfilled in life.
I know that where God guides, He provides.โค๏ธ

For those meals when time is not really on my side ๐Ÿ˜… Meal replacement shakes have been my go to lately. They are quick, ...
03/18/2022

For those meals when time is not really on my side ๐Ÿ˜…

Meal replacement shakes have been my go to lately. They are quick, doesnโ€™t take much cleanup, and I get my protein in ๐Ÿ˜‹ As a vegetarian I can get lazy with making sure I get all my protein, but not with these shakes ๐Ÿ‘

Anyone else struggle to get their protein in?

Hi!! Iโ€™m Sondrine, born in Toronto, raised in Burlington, Ontario, and now living and settling in Victoria BC- *getting ...
03/16/2022

Hi!!

Iโ€™m Sondrine, born in Toronto, raised in Burlington, Ontario, and now living and settling in Victoria BC- *getting married in July!!* ๐Ÿ‘ฐ๐Ÿผโ€โ™€๏ธ๐Ÿคต๐Ÿป

I started Saving Family Health because Iโ€™m a big believer in holistic health. Humans function like a system, and if one area (spiritual, mental, physical, emotional, intellectual or social) is off balance then the system doesnโ€™t work the most efficiently.

Like anything else, living a holistic lifestyle is a choice, and it takes a mindset shift. I am passionate about reminding people that the abundant life is available to all of us, as long as we take care of ourselves first. โค๏ธ

Address

Victoria, BC
V8P2A8

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