Pursuit Physiotherapy

09/24/2025

🚨Pain is part of the process—not the plan.

🌱At Pursuit Physiotherapy, we understand your goals and we’re here to help you reach them. Setbacks aren’t a sign of failure—they’re data to refine your plan. It’s normal to pause, pivot, and adjust.

📍Small, consistent steps beat big bursts that burn out fast. Track what helps, stay connected with your clinician, and give your body time to adapt. If pain spikes, we’ll tweak your plan so you stay on track toward your goal.

Share a recent setback you turned into a learning moment in the comments.✨

09/12/2025

🍂 We’re Falling Back Into Action at the clinic 🍂

As the leaves change our clinic team are booking up quickly! Come start your fall season in style 💚

your favourite Pursuit crew:

👩‍⚕️ Physios – Dana Sara & Jared:
Fixing all those ‘still got it’ moments—one lunge at a time.

🧑‍⚕️ Chiro – Rob: Helping you optimize function and overall well-being.

💆 RMT – Jacob and Shay: Kneading out stress, one muscle at a time—because tension was never meant to be permanent.

💁‍♀️ Front Desk Legends – Kat & Carly: Keeping things running so Dana doesn’t lose his head… again.

The seasons might be changing but our mission stays the same:

👉 Keeping you moving. Keeping you pain-free. Keeping you healthy.

Happy Fall! See you in the clinic 💚

09/12/2025

🍂 We’re Falling Back Into Action at the clinic 🍂

As the leaves change our clinic team are booking up quickly! Come start your fall season in style 💚

your favourite Pursuit crew:

👩‍⚕️ Physios – Dana Sara & Jared:
Fixing all those “I-swear-I’m-still-young” injuries one lunge at a time.

🧑‍⚕️ Chiro – Rob: Cracking you back into shape

💆 RMT – Jacob: Turning your “ouch” into “ahhh” without judgment for how you got there.

💁‍♀️ Front Desk Legends – Kat & Carly: Keeping things running so Dana doesn’t lose his head… again.

The seasons might be changing but our mission stays the same:

👉 Keeping you moving. Keeping you pain-free. Keeping you healthy.

Happy Fall! See you in the clinic 💚

09/07/2025

Thanks for hosting a great race! Extra shout out to our run club members who joined us! Looking forward to challenging our times next year!

09/06/2025

🌱At Pursuit Physiotherapy, our team believes in measuring what truly matters.
We start by understanding what matters most to you, track progress in ways that truly reflect your success, and adapt as needed to keep you moving forward and living you.

✨Because recovery isn’t about guesswork — it’s about science, precision, and care tailored to you.

05/10/2025

🌿Help us keep doing what we love —nominate us for Best Health Treatment Centre and help us keep doing what we love most: taking care of you!💚

📌 Nominate us here:https://vicnews.secondstreetapp.com/Best-of-the-City-2025/gallery?group=511981

02/22/2025

🌟 Join us for a FREE health class with Victoria Health Project & Pursuit Physiotherapy!

Get expert advice from physiotherapists, occupational therapists, and chiropractors while diving into workshops on nutrition, mental health, fitness, and more! 💪🧠🍏

PLUS, an optional movement class to build strength, balance, and cardiovascular health!

✅ Accountability: We're here to help you form lasting habits with the support of our amazing community.

📅 When: Saturdays, 1:30–2:30 PM, March 1 - June 14
📍 Where: Pursuit Physiotherapy, 740 Hillside Ave., Victoria, BC
🎒 What to bring: Water bottle & clothes to move in!

It's FREE for everyone!
📲Register now scanning the code or emailing at victoriahealthproject@gmail.com
You can also sign up using the link in bio!

Let’s make health a priority together!

02/21/2025

🏃Discover key lessons on preventing running injuries with physiotherapist Dana Tostenson’s personal experience. Learn the importance of gradual progression, strength training, and how to avoid overuse injuries like Achilles tendinopathy when training for a marathon.

💪Need help with running injuries? Visit Pursuit Physiotherapy in Victoria.

Discover key lessons on preventing running injuries with physiotherapist Dana Tostenson’s personal experience. Learn the importance of gradual progression, strength training, and how to avoid overuse injuries like Achilles tendinopathy when training for a marathon. Need help with running injuries?...

02/07/2025

We're closing early tomorrow, February 7 for our team ski trip! ⛷️🎿
We'll be hitting the slopes and recharging, but don’t worry, we'll be back and ready to serve you soon!

Thanks for your understanding! 💙 Stay tuned for some snowy updates!

02/03/2025

❄️ Snow day? No worries! We're open! We follow the school advisory — if they close, we close! Stay safe and warm! 🌨️