Just Like Family - Victoria B.C.

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Just Like Family - Victoria B.C.

Care Services for Seniors in private homes, assisted and independent living facilities.

07/14/2023

🌞 Looking for fun summer activities for seniors?

🌼 Here are a few fantastic recommendations to make the most of this sunny season:

1. Enjoy the great outdoors with a leisurely stroll in the park, a picnic by the lake, or a gentle hike along scenic trails. Breathe in the fresh air and embrace the beauty of nature.

2. Indulge your creative side by joining art classes or engaging in DIY projects. Painting, pottery, or even scrapbooking can bring joy and foster self-expression.

3. Take a day trip to a nearby museum or art gallery. Explore fascinating exhibitions, admire timeless artwork, and expand your knowledge of history and culture.

4. Dive into the world of literature with a summer reading challenge. Choose captivating books or join a book club to discuss your favourite reads and make new friends.

5. Stay active and healthy with gentle exercises like yoga, tai chi, or water aerobics. Not only will you boost your physical well-being, but you'll also find peace and balance within.

6. Engage in volunteer work or join community organizations. Making a positive impact on others' lives can bring immense satisfaction and forge meaningful connections.

Remember, age is just a number, and summer is for everyone! Let's make this season a time of joy, growth, and unforgettable experiences. 🌻🌴

07/12/2023

Swimming is a not only a healthy activity for seniors, but is a lovely way to cool down on a hot and humid summer day! Taking a dip in the pool can help you stay cool while easing your joints, improving heart health and mental health. Check out this article for more reasons to go for a swim: https://www.seniorhelpers.ca/blog/benefits-of-swimming-for-seniors-0

07/10/2023

Whether your loved one needs the occasional overnight care or live-in support to look after them or ongoing aid 24/7, we're here to offer you reliable and quality service while providing you with peace of mind that you're in good hands. Reach out if you need home support for post-surgery care, during illness, for respite or for permanent in-home care. We're here to help.

07/07/2023

Is your home too much house? As you age, one of the first things you might consider is downsizing.

Reasons to downsize include:

✳️less stress - if your home is larger than you need it can add the stress of maintenance and repairs, stairs might become more difficult to climb if mobility declines, costs are higher

✳️Finances: use your equity to enjoy your retirement and afford the best living arrangement to suit your current life

✳️Community: be closer to family, move to an independent living community, or consider in an assisted living arrangement

With any life change, evaluate your reasons, assess finances, research options and plan and prepare.

If you need help preparing for a move, or outsourcing services in your new home, let's talk!

07/06/2023

Many individuals living by themselves at home are concerned about something happening to them when no one else is around to support them. Setting up a network of support or a service that gives you peace of mind is a good idea.

Buddy system: having a friend or family member who checks in with you every day

Lifeline: subscribing to Lifeline medical alert system and always having your alarm on you to enable you to call for help.

06/30/2023

Physical activity is important for all ages, but as we age, it’s especially important to find ways to maintain strength and movement for a healthy life.

Here’s some tips to help you get active

✳️Find an activity you like such as swimming or cycling.

✳️Minutes count — increase your activity level 10 minutes at a time. Every little bit helps.

✳️Active time can be social time — look for group activities or classes in your community, or get your family or friends to be active with you.

✳️Walk wherever and whenever you can.

✳️Take the stairs instead of the elevator, when possible.

✳️Carry your groceries home.

Most importantly:

✳️Start slowly

✳️Listen to your body

✳️Every step counts

Source: https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-older-adults-65-years-older.html

06/28/2023

Speaking about aging in place is never a comfortable thing, but not speaking about it can be even more uncomfortable! Independence is something that we are happy that we have and there are some things that we can do to ensure that we prolong our independence. At the same time, there are many programs and supports that proactively leveraging can ensure that we maintain as much of our independence as long as possible. If you need help finding local support, or would like information on the support we offer to support aging in the comfort of your own home, let us know.

06/27/2023

Scoliosis is a spinal deformity that affects one’s appearance and posture. Today let's stand tall and raise awareness for this condition that affects millions worldwide.

Scoliosis affects 3-4% of the population. It can develop at various stages of life, but most commonly presents during adolescence but can develop in adulthood as De Novo (adult onset with no known history, also known as degenerative scoliosis).

For more information, visit https://www.scoliosisandspineonlinelearning.com/about-scoliosis

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06/23/2023

Music can trigger so many emotions and memories. Listening to your loved one’s favourite music together can spark a lot of nostalgia, and get them talking about the different personal or world events they associate with each song or album.

06/21/2023

Planning ahead for post-surgery care is important. Whether you need transportation to and from appointments or support around the house as you heal, don’t neglect planning ahead to make sure you have the support you need.

06/19/2023

Home support for loved ones is a simple way to show you care and are thinking of your loved ones whether you are away or simply need some support to shoulder the responsibility of caregiver. Often simple household chores can become daunting and difficult for seniors as mobility, exhaustion or illness prevents them from performing tasks they used to be able to do quickly and easily.

Count on us to step in as extended family, and provide home support services to encourage seniors to feel more comfortable and cared for in their own home which can be a huge step emotionally in fostering independence, safety and security while lifting stress and improving physical and mental wellbeing.

06/16/2023

Join us on Zoom for daily Story Time hosted by our Just Like Family team in Victoria, BC.

The reading starts at 4:00 PST / 7:00PM EST sharp, but the zoom call opens 15 minutes earlier (3:45 PST / 6:45 EST) to say hello and chat - all are welcome.

To join the zoom call by smartphone or computer, click the following link:

https://us02web.zoom.us/j/6933505349?pwd=ZUl6S0xsQ016TVJnR0RwSldpVFFWQT09

Meeting ID: 693 350 5349
Password: Books

Address

380 Cook Street
Victoria, BC
V8V3X7

Telephone

+12508822554

Website

http://www.justlikefamily.ca/

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