Loreena Brooke Lewis Fitness and Nutrition Coaching

01/28/2026

Get Brave! 💪🏼❄️🪽Find ways to make exercise more efficient, comfortable (dress properly), interesting, enjoyable & healthy.

Realize that most every new habit & skill built is designed in life to maximize our strength, adaptability & endurance, …this is why we feel like it’s a fight, challenge & difficult when creating new habits.

Embrace this!

Acknowledge that it’s going to be uncomfortable to build yourself up until you get better at it.

It’s within the difficulty felt that you know you are growing & improving.

Breathe, get brave & go for it!

01/21/2026

🎸 My weapon of choice for crushing unwanted cravings, addictions & any stuck energy.

Get out of a funk & reset your energy with creative & learning pursuits that are healthy.

01/21/2026

Song Bonnie Raitt “Something to talk about”.

Not sure if I am getting better or worse with this song practice. lol

This is how I get myself out of a funk & it’s how I CRUSH unhealthy sugars, junk food, any addictions, low energy & feeling like giving up in life.

12/29/2025

12/20/2025

Meditation, gratitude & manifestations, why these practices heal & keeps us focused, peaceful & crushing our unhealthy sugar, junk food cravings & any addictions.

Day 4 of 30 Days of free live coaching for crushing cravings for unhealthy sugars, junk food & any addictions.

DM me if you’d like a free coaching call to discuss your health, fitness & crushing it mindset goals.

12/20/2025

What is a habit otherwise known as automaticity.

Day 3 of 30 Days if free cravings & addictions crushing coaching.

12/17/2025