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Own Your Happy

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Own Your Happy

Craving more in life? Wanting to elevate your mindset?! Want to feel inspired, more confident and empowered? Want to OWN YOUR HAPPY? My name is Lisa.

Welcome to Own Your Happy

I’m Lisa, a Health and Wellness Coach, helping women tune into their intuition, calm their energy and create a life that feels good 🫶🏽

1:1 coaching for your next level of peace and purpose Are you wanting to make changes in your world to create the life you want to live but don’t know where to start? Then join me and let’s journey together. A Wellness Mentor based in Melbourne with a passion to inspire and empower you to create the life you want to live. To gain more confidence within to become happier and healthier

I have done and continue to do the inner work. I know what an emotional roller coaster it can be but I also know how rewarding it is. I want to be able to support you along your journey to do the same. To discover who you are, where you are headed and give you the guidance to do it all with confidence. Through working with me I will assist you in gaining what you need to know for personal and spiritual growth. Using various energy modalities, my health programs and intuitive guidance we aim to awaken change within, connect you to your higher self, and to gain the knowledge that will help you to succeed. To live a live that feels aligned with your desires and values

I create a safe and comfortable space for you to support you along your path of transformation and healing of mind, body and soul. I am someone who will be in your corner and keep you accountable. Whether it be an Energy Reading, Reiki Session, my monthly mentoring or one of my health programs I provide you with divine information to make changes in your world. I give you the tools and guidance needed to take action. Are you ready to take action?

12/10/2025

Lately I’ve been feeling the wobble, that mix of expansion, self-doubt, excitement, and overwhelm all wrapped into one. And honestly? It’s so normal.

Every time I stretch, evolve, or step into something new, my old ways of thinking try to pull me back. But I have learnt to lean in instead of collapse. Lean into support. Lean into my vision. Lean into the woman I’m becoming.

If you’re wobbling too, you’re not alone. It doesn’t mean you’re not meant for it, it means you’re growing 🤍

12/07/2025

Busiest week of the year… and the calmest I’ve ever felt.

Pre-deciding my energy changed everything 🤍

If you are feeling like it’s all too much at this time of year, try one of these three things.

Is there anything you do to help keep the calm amoungst the chaos?! 👇🏻

12/04/2025

When I finally decided to pivot after nine years in business… it wasn’t about wanting more.

It was about becoming more.

Doing the inner work, mindset, energetics, and my nervous system, changed everything for me. And from that shift, the whole direction of my life and business changed too 💫

12/02/2025

Three Years as a Wholehearted Woman

Today marks THREE years as a Wholehearted Woman… and honestly, I don’t even recognise the woman I was when I first said yes.

I’ve grown, expanded, stretched, healed, transformed, again and again, and this space has held every single version of me. 💛

These last three years have given me:
👉🏻Growth beyond anything I imagined
👉🏻Community and soul-deep connection
👉🏻Health, wellness + vitality
👉🏻Self-belief, courage + inner confidence
👉🏻Mindset shifts that changed my life
👉🏻Coaching, mentoring + leadership
👉🏻Impact, purpose + income
👉🏻Freedom, flexibility + alignment
👉🏻Sisterhood that feels like home

And the truth is… unless you’re in it, it’s almost impossible to explain the magic here. ✨

The support.
The celebration.
The friendships.
The way every woman lifts the next.
The way we grow together, expand together, and rise together.
It’s pure alchemy.

This past year especially, I’ve stepped outside my comfort zone more than ever and because of that, I’ve stepped deeper into the woman I’m becoming.

A happier, lighter, more confident version of myself.

A woman who trusts her path, her purpose, and her power.

I’m forever grateful for this team, the mentorship, the coaching, and the unwavering belief that anything is possible when you’re surrounded by women who genuinely want to see you win 🙌🏼💫

Three years in… and I know this is only the beginning.

If you’ve ever felt the nudge… my world is for you 💛

11/29/2025

✨ Day One of Cacao Alchemy is here ✨

And there is still time to join us with or without a cacao in your hands.

This container is about connection, grounding, intention… not perfection.

In Day One we dropped into intention setting, creating space, softening into stillness, and choosing how we want to feel as we move through these next 10 days together 🤎

If you’d love to join us inside this nourishing little corner of the internet, comment below and I’ll send the info.

Cacao Alchemy is a gentle online space held in a private Instagram page, created to support you, not add to your load.

Slow moments.

Heart-led rituals.

A return to yourself.

There’s room for you here 🫶🏽

community

11/28/2025

Last night we went to the We Rise Networking Christmas event, a Christmas party just for small business owners.

And honestly… it filled my cup in the best way.

Because when you run your own business, you don’t often get a “work Christmas party.” You don’t get the long lunches, the team celebrations, or the big end-of-year wrap-ups. So being in a room full of women who get it felt incredibly special.

What I loved most wasn’t the food, the music, or even the festive vibes (though they were beautiful)…

It was the friendships.

The ones I’ve made over the last three years through Juice Plus and the Wholehearted Women community. The kind where you walk into a room and instantly feel seen, supported, and understood in a way that’s hard to explain to anyone who hasn’t felt it.

These women have walked beside me through growth, gratitude, expansion, and so many seasons of life and business. And last night was a moment to pause and simply celebrate, the year that’s passed, the magic we’ve created, and the connections that make this journey so meaningful.

Here’s to kicking off the festive season with full hearts, big smiles, and the people who make this whole small-business adventure feel a little less lonely and a whole lot more joyful 🎄

Thank you to the gorgeous .stephbell and .rise.networking for hosting an amazing event .events.melbourne Bring on the silly season 🎅🏼

11/27/2025

In life there are times when we don’t know how to move forward

We can’t work out how we are feeling, what we want to feel or what it is we need

We come to a stand still

And that’s ok

It’s ok to take a moment, to step yourself out

To sit

To breath

It’s your time to give yourself the space you need to feel into what you need

Often it’s in the quiet moments we give ourselves that unlocks the most wisdom

If you are at a standstill

I see you

I feel you

And I know it’s just what you need in this very moment before you kick start the next level of momentum that awaits you

Take a moment, take a breath and go inward

There you will discover what your next move is 💫

11/25/2025

Self-doubt will always knock… but so will the new woman who knows she’s ready for more.

Who are you letting in? 🤍

11/22/2025

A little Sunday ritual you don’t want to skip…

We spend so much time replaying what didn’t go right in our week gone by, but today I’m inviting you to shift the script.

There’s one simple thing you can do every Sunday that expands your gratitude, strengthens your mindset, and sets you up for a powerful week ahead.

Have you done it yet? 👀✨

(Watch the reel to find out 🤍)

11/19/2025

Each and every day, check in with your energy first.

Pause. Breathe. Come back to you.

How am I feeling?
What do I want to feel?
What energy do I want to move, create, and play in today?
How do I envision my day unfolding?

Align. Ground. Refocus.

Your energy sets the tone.

And the best part?
These practices are completely free.
They don’t require a program, a subscription, or anything fancy just your willingness to invest in yourself.

You can shift your energy by…

👉🏻 Choosing a few affirmations that anchor you
👉🏻 Sitting in a quick meditation
👉🏻 Getting outside for a walk
👉🏻 Dancing in the kitchen while making brekkie
👉🏻 Calling your best mate for a soulful chat
👉🏻 Listening to an inspiring coaching call or motivational speaking (Google or YouTube)

Do something today, even something small, for you and your energy.

Your future self will thank you 👏🏻💛

11/17/2025

How I Support Women to Rise Again ✨

A transformation story from one of my coaching clients (Shared with permission)

Sometimes all it takes is a moment of guidance…

A reading, a conversation, a mindset reframe, a spark…

And suddenly, everything begins to shift.

One of my beautiful clients shared her journey with me recently:

“I wasn’t in a bad place, I just felt lost with where to next. Something guided me to Lisa’s page. I felt her nurturing, kind energy instantly.”

“My first energy reading was so aligned with everything I was feeling. Lisa offered practical, realistic guidance the whole way through.”

“Through our work, I gained clarity, healed deeply, and started understanding myself in a way I never had before. I met the man of my dreams. I got the promotion I’d been manifesting. I felt momentum again.”

“Most of all… I felt supported, guided, and held the whole way. Lisa helped me grow into my full potential, and I’m so grateful.”

These are the types of transformations I live for 🫶🏽

Women remembering who they are,
realigning their energy, gaining momentum again, and stepping back into their power.

My coaching isn’t about quick fixes.
It’s about support, clarity, confidence, and grounded spiritual guidance that meets you exactly where you are.

If you’re feeling a little lost, a little unsure of what’s next, or you’re craving deeper connection to yourself…

You don’t have to walk that path alone. ✨

Send me a message any time, I’ve got you 🤍

Address

Melbourne
Victoria

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://ownyourhappy.as.me/

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