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Universoul Integration

Traverse our online educational & coaching platform for life, death & natural soul expansion

03/31/2025

It’s Time to Stop Just Surviving Grief—And Start Truly Living Again 🚨

Grief isn’t just about loss. It’s about the heavy fog, the exhaustion, the questioning of who
you even are now. It can feel like you’re stuck, like the world has moved on while you’re left
holding the pieces.

But here’s the truth: You don’t have to navigate this alone.

My Grief Integration Course gives you the exact tools you need to:

✅ Understand your grief beyond just sadness—get to the root of what you’re actually feeling
✅ Release stuck emotions so grief doesn’t weigh you down forever
✅ Find clarity & purpose even when life feels unrecognizable
✅ Build rituals & practices that support healing, instead of avoiding the pain
✅ Feel truly supported with guidance that meets you where you are

If you’re ready to stop feeling lost in your grief and start moving forward with intention and peace, this course is for you.

💭 Drop “COURSE” in the comments, and I’ll send you the details! It’s time to reclaim
yourself.

03/29/2025

🚨 I kept making the same mistake in relationships... until I finally realized THIS.

For years, I felt like I was living the same relationship on repeat—different people, same endings. Heartache felt inevitable. Patterns emerged, timeframes aligned, and the same emotional themes kept playing out like a script I didn’t know I was writing.

Then it hit me... I was the common denominator.

The time I turned inward, everything shifted. I started unpacking my codependency, my wounds, and the ways I projected them onto others.

Instead of blaming, I started understanding. And that understanding is what finally broke the cycle.

🌱 Healing starts from within. We can’t change what we don’t acknowledge.

The hard part? It’s not about finding a better partner—it’s about becoming the version of yourself who no longer repeats the past.

🔄 Have you ever noticed repeating patterns in your relationships?

What was your turning point? Drop a comment below.

03/27/2025

Grief & Creativity: More Connected Than You Think… 🎭💔

Grief is not just sorrow—it’s energy looking for a way to move. When we suppress it, it can feel heavy, stagnant, stuck. But when we express it, something shifts.

Some of the most profound art, poetry, and music in history were born from loss. When words fail, creativity speaks:

🎨 Painting pain into color
✍🏽 Writing what the heart can’t say
💃 Moving grief through the body
🎶 Composing melodies of memory

Creativity doesn’t erase grief—but it gives it a place to exist. It transforms suffering into something tangible, something that helps us heal.

✨ Feeling heavy with grief? Try:
🖊 Journaling your emotions raw & unfiltered
🎭 Expressing your story through poetry or spoken word
🎨 Painting or drawing your pain, even if it’s abstract
💃 Moving your body—dance, yoga, or shaking
🎶 Creating playlists that reflect your journey

💭 Have you ever used creativity to process grief?

Drop a 🎭 if creative expression has helped you.
Drop a 💔 if you’re in the thick of grief and looking for ways to move through it.

Your grief deserves a voice. Let’s talk in the comments. ⬇️

03/25/2025

I grew my hair out to honor my mother’s death…

In many cultures, grief isn’t hidden, it’s worn. Black clothing for 12-18 months. Black armbands to signal mourning. In tribal cultures, people are released from their responsibilities during grief, giving space for the heart to heal. These visible markers weren’t just for the one grieving—they signaled to the community: Be gentle. Something sacred is happening.

But in our culture? Grief is invisible. We’re expected to “move on,” often before we’ve even had a chance to process.

Growing my hair was my silent rebellion. My way of saying: I’m still in this. I’m honoring her, and I’m honoring what grief is asking of me.

✨ What if we reclaimed visible grief? What if we gave ourselves permission to show the world that something within us is changing?

How do you mark your grief? Share below. ⬇️

03/23/2025

🌿 Emotions aren’t just something we think about – they’re felt throughout

Did you know that different organs are responsible for processing different emotions?

● Heart processes trauma.
● Liver holds anger.
● Spleen carries worry.
● Kidneys store fear.

These emotional energies aren’t just in our minds – they’re deeply rooted in our physical being.

Understanding this connection can help us better address and heal emotional pain.

💬 Have you noticed how certain emotions affect your body?

Share in the comments below and tag a friend who might need this insight! 👇

03/21/2025

Clarity. Integration. Transformation.

“I sought out Markus for integration coaching before and after a guided experience, and his support has been invaluable. His ability to connect small details to a bigger picture has opened up new possibilities in my life. I’ve retained so much from my experience, and my path feels clearer than ever. His deep
understanding of both everyday and spiritual life has been truly transformative.
“
Integration is the key to lasting change. If you’re navigating a profound experience and need support to ground it into your daily life, I’m here to help.
🔗 Book a FREE discovery call today—link in bio.

03/19/2025

🚨 MYTHBUSTING GRIEF 🚨
Myth: We move through grief in stages.

We’ve all heard about the 5 Stages of Grief—Denial, Anger, Bargaining, Depression, and Acceptance.

And while these phases are real, grief doesn’t follow a tidy, step-by-step process.

The truth? Grief is NOT linear.

You don’t “graduate” from one stage to the next. You might feel acceptance in one moment and then be hit with anger or deep sadness the next.

You can accept one part of your loss but still be in denial about another. You can feel at peace one day and completely unraveled the next.

The most important thing? Meet yourself where you are. There is no “right way” to grieve—only your way.

⬇️ Drop a ❤️ if this resonates with you, and share your experience in the comments.
Let’s talk about it.

03/16/2025

🚨 VERSION 2.0 IS HERE! 🚨

The first edition of my Grief Guidebook resonated deeply—so I knew it was time to expand it.

This new version will help you:
✅ Navigate grief beyond death—loss of identity, relationships, community & dreams
✅ Deepen your emotional awareness with more self-compassion & clarity
✅ Learn practical tools to process grief, rather than avoid it

Grief isn’t just about endings—it’s about how we learn to live after them. This guidebook
reflects the full spectrum of loss and offers a path toward healing.

💭 Comment “guidebook” to download the new version and explore grief in all its forms.

03/15/2025

I didn’t get my dog for me. I got him for the inner child that had all his dogs taken from him. 🐾

Mogli wasn’t meant for my adult self; he came into my life for my 4-year-old, 12-year-old, and 15-year-old selves.

I realized that, in my past, my inner child had experienced the deep pain of losing every dog he had—and there was healing to be found in giving that experience a place to unfold.

On January 15, 2022, I brought Mogli into my world, naming him after my late mother’s favorite movie: The Jungle Book. While he was initially meant to accompany me in my death doula work, it quickly became clear that he had a different purpose.

This little guy has done more than just offer companionship—he’s healed pieces of my younger self’s pain and continues to teach me lessons I’ll one day pass on.

🙏✨
Healing often shows up in unexpected ways. If you’re ready to explore your own transformation, I’m here to help guide you.

🌱 Do you have a special puppy or animal in your life that has healed some of your younger parts? Comment Below!

03/13/2025

What Do You Believe Happens After We Die? ✨

Death is one of life’s greatest mysteries, and across time, cultures, and beliefs, we’ve created many ways to understand it.

🔄 Do you believe in reincarnation? A soul’s journey through lifetimes, learning and evolving.

🏛 Do you resonate with the myths of the Greeks & Romans? The River Styx, Elysium, the Underworld...

🌿 Do you see death as a return to nature? A dissolving back into the earth and cosmos.

☁️ Do you believe in heaven and hell? A place of divine reward or reckoning.

Or maybe something else entirely? 🕯️

I want to know—what are your beliefs, and how do they shape the way you live? Drop them in the comments! ⬇️

03/10/2025

Working from home has been one of the best decisions I’ve ever made!
Remote work allows me to be with our pets, create my own schedule, and still take it anywhere if I need to get up and go.
I love staying home to work but I’ve taken coaching calls on the road, in my car, and in 3 different countries!

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Victoria
Victoria, BC

Website

http://Universoulintegration.com/

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