I provide evidence based programming to help women lose weight, build strong and lean body composition, reduce symptoms, and improve their overall health and wellness. Nancy lives in Lekwungen Territory on the beautiful shores of the West Coast of Canada in Victoria, BC, with her husband and three children. She has been passionate about fitness her whole life and began her professional career in health and wellness after earning a degree in Recreation and Health Education from the University of Victoria and her Master’s in Health Promotion from the University of Alberta. She also holds an MBA and certifications in personal training, yoga, and menopause coaching. Throughout her career, Nancy has focused on preventing chronic diseases, promoting healthy lifestyles, advocating for healthy public policies, and leading local and provincial initiatives to improve the quality of the healthcare system. Dealing with her own health issues related to her reproductive system and later entering perimenopause in her mid-forties, Nancy became passionate about Women’s Health. Recognizing the lack of women’s health research and medical care, Nancy set out to learn evidence-based approaches to support women through the menopause transition. Armed with her unique combination of personal experience, knowledge, and passion, Nancy developed the Age Freely Fitness and Wellness Program tailored for active women over 40. The program aims to empower women with the knowledge and tools to build lean muscle mass, nourish their bodies, and access credible resources to support them through this stage of life.
