10/07/2025
Autumn nourishment from the squash family
Members of the squash family (Cucurbita), pumpkins and their kin are some of nature’s most generous autumn allies. While all pumpkins are technically squashes, not all squashes are pumpkins—but they share a lineage of nourishment and warmth that makes them perfect for this time of year.
Beneath their tough rinds lies a wealth of nutrition: Beta-carotene, vitamin C, potassium, and fiber, all working together to strengthen immunity, soothe digestion, and bring a glow to tired skin and spirits.
Herbal & Nutritional Benefits:
• Rich in beta-carotene → supports immune function, vision, and skin health
• High in fiber → balances blood sugar and supports gut flora
• Energetically warming and grounding, ideal for those who feel depleted or cold
• Their seeds provide zinc and magnesium → helpful for stress, sleep, and hormone balance
• Anti-inflammatory compounds ease joint and muscle pain
• Potassium-rich → supports hydration and heart health
• B vitamins & minerals help lift low moods during darker months
Ways to enjoy them:
• Stir roasted squash into oatmeal or warm salads
• Blend pumpkin purée into soups, sauces, or smoothies
• Bake into muffins or breads for a nutrient-rich treat
• Roast cubes with herbs like sage or thyme for an earthy side
• Toast pumpkin seeds with sea salt and spices for a healthy snack
What are your favourite ways to use this versatile plant?
