Soma Dao Qi Gong

Soma Dao Qi Gong Qi Gong is an ancient form of Embodied Movement and Healing, Breathwork, and Meditation.

Why is a Doctor Teaching Embodied Meditation?Medications, Diets, and Supplements are not always what we need the most!I ...
09/05/2025

Why is a Doctor Teaching Embodied Meditation?
Medications, Diets, and Supplements are not always what we need the most!
I have been a front-line Integrative Medicine clinician for 30 years.
Many diagnosable conditions are not getting better for a lot of people – even if they eat carefully and take a dedicated counter’s worth of supplements every day.
After 30 years, I am certain that Embodied Awareness Practices (Qi Gong, Yoga, Tai Chi) and some form of stillness meditation are as essential to life as essential fatty acids.
Especially today!
(Read the full article below)
https://drmichaelsmith.substack.com/.../why-is-a-doctor...

Have you ever heard the expression, "The obstacle is the path"?Do you practice Qi Gong, Yoga, or Tai Chi?Do you have a r...
09/03/2025

Have you ever heard the expression, "The obstacle is the path"?
Do you practice Qi Gong, Yoga, or Tai Chi?
Do you have a regular meditation practice?
Have you ever felt ‘stuck’ with your practice?
Today, for the first time, I tried asking an AI a question…

According to an AI – “Spiritual obstacles are inner or outer hindrances that impede one's faith journey, connection with the divine, or spiritual growth. Common obstacles include internal factors like pride, fear, doubt, sin, and spiritual dryness, as well as external factors such as distractions, busyness, unhealthy relationships, and worldly desires. Overcoming these involves consistent spiritual practices like prayer and scripture study, seeking guidance, and consciously shifting focus away from distractions toward spiritual development.”
That seems like a good start – for two reasons…

Read the complete article here

https://drmichaelsmith.substack.com/p/the-six-obstacles-of-modern-embodied?r=1m97vc

Daoist Immortality (Part Three)A Path of Wholehearted Mortality.Whatever Immortality may mean to you, the path is most o...
08/21/2025

Daoist Immortality (Part Three)
A Path of Wholehearted Mortality.
Whatever Immortality may mean to you, the path is most often a journey of great aspiration, and complete devotion to a practice, a ‘substance’, and/or a Deity.
The experience of Immortality is either an affirmation of all existence as an Immortal Dao or God – or existing as an Unborn Eternal Mind, experiencing Being-ness before the experience of being a separate Self.
Both are possible, both are experiences, and both are described as a kind of Spiritual Realization.
But, are these experiences ‘real’?
What is Real?
In Daoist Cultivation character most often used for real is Zhen 眞– which can only be discovered through the process of facing hard truths and a great Truth (also Zhen 眞). On a more personal practice level, one can only observe Reality as itself after a process of refinement through personal authenticity (yes, also Zhen 眞).

(read the rest of the article here)

https://drmichaelsmith.substack.com/p/daoist-immortality-a-path-of-wholehearted?r=1m97vc

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Whatever Immortality may mean to you, the path is most often a journey of great aspiration and complete devotion to a practice, a ‘substance’, and/or a Deity.

Daoist ImmortalityRethinking a Beautiful Way of Life(Part One)Across time, cultures, and cosmologies, most Spiritual tra...
08/19/2025

Daoist Immortality
Rethinking a Beautiful Way of Life
(Part One)
Across time, cultures, and cosmologies, most Spiritual traditions have an expression or aspiration of Immortality.
Some people, throughout history, have imagined immortality as a kind of enlightenment, others a source of longevity and prolonged youth, and some people see it as a way to hold dominion over the world forever.
Some people choose to meditate every day, others eat organic and take vitamins everyday, and some learn old ways to try and make a deal with powerful forces – either purifying their Soul or selling it for power.
What Does Immortality Really Mean?
I like to take words apart so I can put them back together again. I want to ensure we can both agree on what is meant.
The words Impermanent, impossible or immortal all start with the prefix ‘im’. This prefix can mean ‘not’, or ‘not likely’, or ‘not usually.’
The prefix ‘im’ can also mean ‘to go deeper into’. For example, important comes from ‘to portend,’ which means to watch for something, something meaningful, something consequential. In this way, important means to go deeper into this portend, this something, this potential consequence.
Another example is impermanence. Which can mean ‘not permanent for too long,’ or ‘not permanent at all,’ or it can ask us to go deeper into the existential angst of permanence, or the pain attached to holding on to things that are beyond anyone’s control.
Immortality can mean you are not going to physically die of natural causes. It can mean that you cannot be killed. Or it may suggest going deeper into the meaning of death and the imminent truth of each of our dying.
Mortality, after all, is a journey each of us must eventually go on – on the inside – alone…
Honoring Mortality
Life expectancy 200 years ago was around 40. That number gets misused, so lets clarify something. Many people 200 years lived into their 60’s. It was just that less that half of children lived past 8 and 70% didn’t make it to 20. It messes with the math.
Life expectancy, if you are under 40 years of age today, is about 80 years.
Statistics are not always right, but if you choose to honor your health and the probability that medical science can continue to reduce all cause mortality, 80 is becoming probable. And that is for people with just above average habits.
Human lifespan has always been the same. As close to 120 as you can get.
How long could you live if you committed to a path of longevity on every level?
What could be possible if you had long lived genes and science learns how to make life even longer?
Historically and mythically, who has Lived the Longest?
– In the Western world, there is documented proof that Jeanne Clement (from France) lived 122.5 years.
– There is a Daoist story with some evidence that Luo Meizhen lived to be 127, and a modern myth about a recluse named Li Ching Yuen who, it is said, lived to a vibrant 246 years of age.
– The Bible implies Methuselah lived for 969 years.
Fact of fiction, how long would you really want to live – if you could?
Reed the rest on Substack
[https://drmichaelsmith.substack.com/.../daoist...](https://drmichaelsmith.substack.com/.../daoist...)!

08/14/2025
08/13/2025

Inner peace is your birthright.
Modern life has many conditions to satisfy and many confusions to clarify
These can be met through skillful meditation.
The path of inner peace begins with self cultivation, becoming a self that you respect, love, and trust.
This can be found through conscious embodiment.
Then the journey of self-transcendence begins.
Transcendence can be found through breath work
This path transforms inner pain to inner peace,
Then the path of Animistic reunion begins – both, as a Being and as Creation.

https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/



https://www.facebook.com/Innerpeacethroughinnercultivation/videos/1279975800584176

08/08/2025

Inner peace is your birthright.
Modern life has many conditions to satisfy and many confusions to clarify
these can be met through skillful meditation.
The path of inner peace begins with self cultivation, becoming a self that you respect, love, and trust.
This can be found through conscious embodiment.
Then the journey of self-transcendence begins.
Transcendence can be found through breath work
This path transforms inner pain to inner peace,
Then the path of Animistic reunion begins – both, as a Being and as Creation.
https://somadaoqigong.com/nei-gong-year-one-opening-your.../



https://www.facebook.com/Innerpeacethroughinnercultivation/videos/1279975800584176

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