Strength in Heart Counselling

Strength in Heart Counselling We're here to help, no matter where you are, or what your budget is!

A team of 15 counsellors in Victoria & Cobble Hill, BC & online across Canada who support individuals (ages 15+), couples & families to transform their pain into strength.

You don't have to figure this out on your own.Every journey is unique, and sometimes all it takes is having someone trul...
10/24/2025

You don't have to figure this out on your own.

Every journey is unique, and sometimes all it takes is having someone truly listen to your story. A consultation is a safe space to share what you've been experiencing and learn more about what support might look like for you.

Schedule your consultation today. There's no pressure, just a chance to talk, ask questions, and explore what's possible.

Resilience is not about avoiding hardship, it's about building the tools to recover from challenges and move forward wit...
10/22/2025

Resilience is not about avoiding hardship, it's about building the tools to recover from challenges and move forward with strength. Here are 4 simple ways to build emotional resilence daily:

Strengthen your support network by spending time with trusted friends or family. Connection is one of the strongest buffers against stress.

Practice self-compassion by treating yourself with the same kindness and patience you would offer a close friend who is struggling.

Find safe emotional outlets through journaling, art, music, or physical movement. Expressing what you're holding inside helps lighten the load.

Consider professional support. Therapy offers strategies to better regulate emotions, shift perspectives, and handle challenges more effectively.

Building resilience takes time, but every step you take adds up. Small, consistent practices can help you feel stronger and more equipped to handle what life brings.

Unlock Radical Self-Compassion, Join Our Transformative Somatic Parts Work Online Workshop!Ready to nurture your inner w...
10/22/2025

Unlock Radical Self-Compassion, Join Our Transformative Somatic Parts Work Online Workshop!

Ready to nurture your inner world and experience true self-kindness? Discover practical tools to heal, grow & reconnect with yourself in this powerful online workshop. Perfect for anyone seeking deeper self-understanding, emotional balance & a fresh start this fall.

🗓️ Details & registration: https://www.strengthinheart.ca/blog/2025/9/29/discover-radical-self-compassion-join-our-somatic-parts-work-online-workshop

All are welcome, no experience needed. Sliding scale rates available, please ask! Take the first step toward radical self-compassion today!

Many people with PTSD experience muscle tension, stomach issues, headaches, or even chronic pain. That's because trauma ...
10/20/2025

Many people with PTSD experience muscle tension, stomach issues, headaches, or even chronic pain. That's because trauma keeps the nervous system on high alert, flooding the body with stress hormones and keeping it in "fight-or-flight" mode long after the danger has passed.

Therapy helps reconnect mind and body, teaching ways to calm the nervous system, process triggers, and restore a sense of safety. And alongside therapy, newer treatments are showing promise in helping the body reset, giving relief when symptoms feel stuck.

Do you ever feel like no matter what you do, the weight just doesn't lift?When you've been carrying the same struggles f...
10/17/2025

Do you ever feel like no matter what you do, the weight just doesn't lift?

When you've been carrying the same struggles for too long, it's easy to feel stuck. But you don't have to stay there. With the right support, change is possible, and it often starts with one simple conversation.

Book a consultation today. We'll listen, answer your questions, and help you take the first step toward relief.

Workshop Announcement! Ready to put yourself first and discover a deeper sense of self-compassion? Join our upcoming Som...
10/16/2025

Workshop Announcement! Ready to put yourself first and discover a deeper sense of self-compassion? Join our upcoming Somatic Parts Work Online Workshop and learn powerful, body-based tools for healing.

This workshop is designed to help you connect with your inner strengths, quiet your inner critic, and build radical self-acceptance in a supportive group setting.

Open to all, no prior experience needed. Learn more and register here: https://www.strengthinheart.ca/blog/2025/9/29/discover-radical-self-compassion-join-our-somatic-parts-work-online-workshop

One of the first steps in managing intrusive thoughts is learning to recognize them for what they are, just thoughts, no...
10/15/2025

One of the first steps in managing intrusive thoughts is learning to recognize them for what they are, just thoughts, not truths. When you can identify them in this way, it creates some space between the thought and your sense of self.

Instead of trying to fight the thought, which often makes it grow louder, practice observing it without judgment and allowing it to pass. This shift takes away some of its power. Redirecting your focus to grounding activities can also help bring your attention back to the present moment.

For many, therapeutic support is an important part of this process. Approaches such as cognitive-behavioral therapy (CBT) can help you develop healthier ways to relate to intrusive thoughts and lessen their impact over time.

When you've experienced trauma, your brain and nervous system can get stuck in survival mode. The amygdala (your brain's...
10/13/2025

When you've experienced trauma, your brain and nervous system can get stuck in survival mode. The amygdala (your brain's alarm system) becomes overactive, while areas that help regulate fear and memory can go quiet. This is why flashbacks, nightmares, and hypervigilance feel so overwhelming.

Therapy plays a powerful role in recovery, helping you process memories, calm the nervous system, and rebuild a sense of safety. But healing isn't always linear. For some, traditional talk therapy and medications aren't enough. That's where newer approaches that promote neuroplasticity, the brain's ability to form new connections, are offering hope.

Feeling like you've "tried it all" can be discouraging. But even when progress feels out of reach, there are still paths...
10/11/2025

Feeling like you've "tried it all" can be discouraging. But even when progress feels out of reach, there are still paths forward and options you may not have considered yet.

Sometimes, the smallest step can lead to the biggest shift.

Take that step today. Book a consultation and explore what healing could look like for you.

Racing thoughts, restless nights, and poor sleep are common with depression, anxiety, and PTSD. The right habits can mak...
10/10/2025

Racing thoughts, restless nights, and poor sleep are common with depression, anxiety, and PTSD. The right habits can make it easier for your brain and body to rest.

Here are some foolproof ways to support your body and mind with better sleep:

Stick to a consistent schedule by going to bed and waking up at the same time every day. This helps regulate your body's natural sleep-wake cycle.

Limit stimulation before bed by turning off screens at least an hour before sleep. The blue light from devices can interfere with melatonin production.

Create a wind-down routine such as reading, journaling, or sipping calming tea. Rituals signal to your body that it's time to rest.

?? Make your bedroom a safe, comfortable space - cool, dark, and quiet. This helps your nervous system associate the environment with rest.

Small changes in sleep habits can have a big impact on mental health, helping improve mood, focus, and overall resilience.

Meet Sally Stuike, Registered Clinical Counsellor, specializing in trauma, addiction, depression, anxiety, relationship ...
10/10/2025

Meet Sally Stuike, Registered Clinical Counsellor, specializing in trauma, addiction, depression, anxiety, relationship and fertility issue𝘀.

Sally’s clients love her supportive, nonjudgmental approach and ability to help with tough conversations.

Now accepting new individual, couples, and family clients! Book your free 20-minute consult now.

Available in-person in Victoria or online anywhere in BC.

Let's be honest...You're tired but wired.You snap at little things.You hold back tears until you're alone.You smile and ...
10/09/2025

Let's be honest...

You're tired but wired.
You snap at little things.
You hold back tears until you're alone.
You smile and say "I'm okay"... because it feels easier than explaining.

Suppressing your emotions is not resilience, it's a nervous system coping mechanism, and your body keeps the score.

Stress hormones stay high. Digestion suffers. Sleep declines. Healing stalls.

True healing isn't just about labs and supplements. It's also about rewiring stress patterns, breathwork + vagus nerve support, and nervous system regulation.

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Victoria, BC

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

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