What are the opening hours?

Tuesday 11am - 7pm Wednesday 11am - 7pm Friday 11am - 7pm

https://linktr.ee/SacredStarseedHealing

Hilary Hraefn Porter - Astral Shaman, Victoria, BC (2026)

05/04/2026

🌿1:1 Sessions & Soul Immersives🌿

Mon-Fri each week. In-person (Victoria BC) or online portal of Zoom.

Sessions can be booked self serve style @ SacredStarseedHealing.as.me or through a lovely little DM.

🌿Earth to Fire ~ the Elemental Being ::🌿

Earth Elemental + Gentian Journey
~ rooted + grounded ~
Mon 4 May (Victoria BC)

Metal Elemental + Reishi Journey
~ refined clarity ~
Mon 18 May (Victoria BC)

Learn more and register at SacredStarseedHealing.as.me/coming-up

🌿 the Frequency Shift🌿
breathe :: reset :: be nourished
06 May 2026 :: 11a-4p
by donation :: virtual/in-person

A delicious 30 minutes just for you and your nervous system to receive some love and be rejuvenated.

Each session is a blend of Tuning Forks, 2-Touch Reiki, Light Language, and Sound Tools to invite your being back to centre.

Book your session through a lovely DM.

🌿 Wild Wisdom Walk🌿
Awaken your intuition through the Divine intelligence of nature. A guided journey of deep listening, curiousity & presence.

Sat 23 May :: 11a - 130p
Tod Inlet, Brentwood BC

Learn more + register @ SacredStarseedHealing.com/coming-up

🌿🌿🌿

Curious if we are a good fit for this leg of your journey? Reach out and let's find out!

🌿Hraefn

05/04/2026

Come, take the pause.
45 seconds of being present
to each moment, to each second.

Come take your breath, find your ease, relax your shoulders, and feel clear.

And, if you feel called for a longer, deeper, settling into you - your own heart, your own mind, your own path.

Reach out.
I've got you.

:::::::::

Sessions available to settle into this week....

~ Tues 5th ~
Sessions of Consciousness 🌸 2p

~ Wed 6th ~
Sessions of Consciousness 🌸 2p
Frequency Shift 🌸 11a/1230p/115p/2p/245p/330p

~ Friday 8th ~
Sessions of Consciousness 🌸2p

Sessions of Consciousness can be booked self serve at SacredStarseedHealing.as.me.

Frequency Shift is by DM only.

Questions?
I am here.

🌿Hraefn

05/02/2026

Perfect bite-sized Community priced sessions for you to reset as your nervous system receives some love and you are brought into alignment, clarity and ease in Self.

Each session is frequency healing focused and includes a blend of Tuning Forks, 2-Touch, Light Language, Sound Tools, guided meditation and (in-person) time on Wavey - a high frequency healing mat that includes crystals, Far Infrared, & Pulse Electromagnetic Frequency (PEMF) therapy.

These sessions do not include decoding or mentorship time with the primary focus being on bringing ease into your physical - mental - emotional - astral - spiritual bodies through frequency work.

It is a time to step out of the mind and into your breath.

:: Session time available ::
Virtual/in-person

🌿11a-1130a
🌿1145a-1215p - BOOKED
🌿1230p-1p
🌿115p-145p
🌿2p-230p
🌿245p-315p
🌿330p-4p

Sessions are pre-booked by DM.
When reaching out to book your spot, please indicate your top 2 time choices from the times above.

04/30/2026

Fruit dip for the win!

For some off reason, I'd forgotten about this dip that I absolutely LOVE!

I love it because it's yummy.
I love it because it's easy to put together.
I love it because it's easy to alter for so many delicious flavor profiles.

It also is a real hit at potlucks.

Ready for how simple it is?

Mix together, some....
....thick yoghurt....liquid sweetener (think maple syrup, molasses, honey)....nut/seed butter.....spices (cinnamon, ginger, cardamom, clove, nutmeg, mint....)....vanilla, rose water, or orange blossom water if you're feeling fancy

Mix. Taste. Adjust.

Cut up some fruit of choice.
And bam! You've got yourself a beautiful addition to any charcuterie board or snack plate.

What's your favorite go-to dip?

04/29/2026

I can't believe the Permission to Be :: the Human Frequency is complete! I am so grateful for all the beings that came to journey inward with the plants, with Temi, with each other, and with the energy portals of the chakras.

It was a wild right. Unknown and unexpected happenings and depths experienced with seemingly benign plants like chamomile and lavender.

So much laughter!
and tears.
and connection.
and exploration.
and yes, more depth.

Seeing the shift in people from when they arrived to when it was to depart, left me speechless more often than not.

The path to connecting more fully with ourselves, without the layers of expectation and requirements, takes courage, patience, and dedication.

On the other side? Breathing space. Power. Ease. Balance.

So, with that, I am excited to invite you to the next series.

It is a journey through the five elements based on Traditional Chinese Medicine.

We begin by creating the stable foundation through the Earth within us.

Then onto Metal to get clear and discern what we want before we flow into the realms of Water and intuitive creativity.

This Water will nourish our intentions and support our growth through the Wood Elemental.

Finally, with Fire, we will rise as we ignite our courage to take aligned action.

As before, we will journey with a plant guide, elementally aligned, to deepen our connection to the Elemental Being within us.

Even though there is power in the flow, each session is a stand alone event. So you can do you. Come to one, a few, or all. What is your heart calling for?

Feeling curious? Find out more at SacredStarseedHealing.com/coming-up.

Or reach out through a lovely little DM.
I've got you!

🌿Hraefn

04/28/2026

I was recently in the woods visiting Trillium. I asked her for her frequency, for her wisdoms, to be infused into the crystalline structures of water.

This water, to be made into a Vibrational Elixir to support the arrival of others to this layer of their light.

As a gift in kind, a song of gratitude for her, by the river. This is but a portion of my time being in her presence and offering.

Close your eyes. Sink in. Be present to the now.

🌿Hraefn

Gatherings, Sound Baths, Frequency Healing :: SacredStarseedHealing.as/me/Gatherings

04/27/2026

Sessions of sinking into the experience of you....
..of feeling the ease that comes with being present to yourself, aligned with your own thoughts, breath, and heart....
...of being held compassionately accountable to your growth through guidance, ritual, frequency healing, and tools for your journey's toolkit.

3 spaces to welcome-you-back-to-you available this week.

Available in person (Victoria BC) or through the virtual portals of Zoom/phone. All are in PST.

🌿Tues 28th:: 2p
🌿Wed 29th :: 5p
🌿Fri 1st :: 2p

Book on-line at SacredStarseedHealing.as.me or direct through a DM.

Unsure where to begin? Reach out. Let's figure it out together.

🌿Hraefn

04/19/2026

Some conscious cleaning magic for your homespace - Toilet Bowl tablets!

What's amazing about these tablets? Kinda everything really.

Easy to make ✔️
Chemical free ✔️
Price point ✔️
Customizable ✔️

I've made something like this before but lost the recipe. I glad I did because this version is even easier & more effective. Bonus - for a total of 18 uses, the cost was about $8. Yep, that's $0.44 per use. Honestly, head to your friendly, neighbourhood dollar store for the baking soda and vinegar. It doesn't need to be fancy.

~ DIY Toilet Bowl Cleaner Tablets ~
from homemadeonourhomestead.com
:: Ingredients ::

2 cups baking soda (about 1 box of the classic orange boxed stuff)
1/2 cup citric acid or cream of tartar.
1-2 Tbsp white distilled vinegar
30-40 drops essential oils of choice (optional)

:: Instructions ::

1 - Mix baking soda and citric acid/cream of tartar in a bowl.

2 - Slowly add vinegar to the above mix. Add 1 Tbsp at a time. Dumping all the vinegar in at once will cause the mixture to foam and will not have the same reaction when dropped in the toilet later. Go slow! (I actually only did 1 tsp at a time. It foams a little but stir and you're all good. They still foamed when dropped in the toilet.)

3 - Add just enough vinegar to the mixture so it will clump and stay together in your hand.

4 - Added desired essential oils if using. Still together until fully incorporated.

5 - Place mixture in silicone ice cube mold, regular ice cube mold, or use cookie scoop. Press mixture down into each space so that it is compact. Press hard. Keep filling each cell of the ice cube tray until it has reached the top. Continue to pack down as you add more mixture. (I didn't have enough silicone molds, so I ended up using a reuseable egg carton and also a cookie scoop.

6 - After you have filled as many trays as you can, set aside and allow to harden in the trays. Speed up the process by placing them in the fridge until formed.

7 - Remove from the tray and place in an airtight jar with a lid until ready to use. Label the jar.

8 - When ready to use, pop one in the toilet. Let it foam up and do it's biz and then give it a quick scrub. BAM! Brilliant!

04/18/2026

~ Spirit Pouches ~

I'm very excited to have the baseline template complete for these pouches! They are talismans to be worn, to hold all you need for that moment, ritual, or day. The one in the picture is the piece that I have started wearing (have to test the prototype, right?!).

Currently I have Prophecy Stone, Mookaite and a vial of Lepidolite Vibrational Elixir inside. I've changed it up a couple times depending on what I have in need of for frequency support that day.

These pouches also work as little collectors when you are in the wilds, hugging trees and speaking with nature. Think - small pieces of moss, a found treasure of a shell, a small rock from the ocean.

Each one will be different in the combinations of colour of the leather, the string, the closure, and with or without a crystal. The leather is reclaimed from other projects and artisans or upcycled from other leather goods. The leather thong is adjustable so that it sits in that spot that feels like power to you. I like mine midway between my Solar Plexus and Heart fields.

A Light Language symbol is written under the flap; with the chosen symbol carrying a different frequency and adding to the energetics of the Spirit Pouch. Want me to choose a symbol based on your own personal intention? Let me know and I will find one amongst my collection for you.

The symbol in the photo is one you've likely seen a time or two if you follow me, as it's my personal power symbol and logo for my biz.

The next batch of pouches are in production. A selection of colours. A selection of crystals. A selection of magic.

Want to be on the first-to-know list as they are complete?

Comment "yes please" below or through a DM and I'll make sure to be in touch as they are born.

🌿Hraefn

04/17/2026

The last one in this series of the Infinite Soul Sound Gatherings....and what a delicious, deep, journey filled with laughter, tears, and divine moments of connection.

This gathering is the culmination of all that it means to be Human, all the permissions we give ourselves to be, here, in this moment, in this timeline.

If you have been to the others, this is the penultimate moment of all that you have been through over the last 4 months. If this is your first time joining us, I welcome you to your beginning through this journey of the All.

Monday 20 Apr :: 7p - 830p
Errant Empire Herbal :: 1216 Esquimalt Road, Esquimalt BC
sliding scale :: $33 / $44 / $55

Register online at SacredStarseedHealing.as.me/ToBe or through a lovely DM.

Learn More :: SacredStarseedHealing.com/coming-up

seeing you soon,
🌿Hraefn & Temi

04/15/2026

Take something you love and make it into another thing that you might love.

But what if you don't like the switch up?

True. It could happen.

But what if, (or as my kiddo says, hear me out) what if you do like the switch up? What if you LOVE it?

I've been thinking about one of my go-to potions - No Thanks, I'm Good - and how my body has been wanting it, but not the alcohol of the tincture.
So I changed it up! Figured out the ratios and made it into a tea. I have yet to blend it up to see how it tastes and feels, but I'm excited to see if it's magic translates to a different form. (I'll keep you posted!)

When we lean into that slight edge of discomfort that comes with trying something new, we open the doorway for discovery, growth, and ways of being we never expected (side effects may include joy, ease, contentment, and self expression....)

If you are feeling the call to lean into a new experience, a new way of receiving, a new way of finding connection with yourself and others, I've got you covered this coming Monday, April 20th. Both are in lovely Esquimalt BC.

🌿 The Tune Up :: Pop Up Healing Shop🌿
Tune Up your body.
Tune Up your spirit.
Tune into you.

A delicious 30 minutes just for you and your nervous system to receive some love and be rejuvenated.

Each session is a blend of Tuning Forks, 2-Touch Reiki, Light Language, and Sound Tools to invite your being back to centre.
Sessions are held in 30 minute timeslots between 11a - 5p. In person only. Pre-booking required.

Book your session through a lovely DM.

🌿Permission to Be :: the Human Frequency🌿
Infinite Soul Sound Gathering

7 Chakra Activation + Rainbow Frequency Elixir Journey
permission to be here

7p-830p, with arrival between 640p-655p.

Learn more and register at SacredStarseedHealing.as.me/coming-up

Questions? I got you!
🌿Hraefn

04/15/2026

I've made this recipe multiple time. The other day when I whipped it up to have with bison burgers, the buns merged a little. It was so delectable that I decided to try it as a loaf of bread. It worked even better!

So here it is - the option for buns or bread!

:: Gluten Free Pull Apart Dinner Roles::
DF option / GF
Yields 9 buns or 1 loaf

2 3/4 cups (11.5 oz) gluten free flour blend (works best w/ 3/4 cup almond flour as part of the mix)
1 1/2 tsp xanthan gum or 2 tsp ground pysillium husk if not already included in your flour blend
2 tsp instant yeast
1/4 cup sugar
1 tsp salt
1 cup warm water (105-110 deg)
2 Tbsp butter or coconut oil, melted
1 egg
1 tsp apple cider vinegar or lemon juice

:: To Do ::

1 - Preheat oven to 400 degrees F. Grease 8”/9” round cake pan or pie plate or regular sized loaf pan.
2 - Proof yeast in warm water + sugar until foamy.
3 - Mix flour, xanthan, and salt.
4 - Add melted butter, egg, apple cider vinegar and proofed yeast.
5 - For buns :: Using 2” scoop or 1/3 cup measure, scoop dough into 9 rounds. For loaf :: Pour into loaf pan.
6 - Smooth top with wet fingers. Cover with dry towel and let rise 45-60 minutes in warm area.
7 - Bake 26-28 minutes for buns, 30-40 minutes for loaf. It will sound hollow when tapped on the top.

:: Adapted from unknown source ::

enjoy!!!!

Hilary Hraefn Porter - Astral Shaman

05/04/2026

05/04/2026

05/02/2026

04/30/2026

04/29/2026

04/28/2026

04/27/2026

04/19/2026

04/18/2026

04/17/2026

04/15/2026

04/15/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category