Ashlee Stow Wellness

Home
Ashlee Stow Wellness

Nutritionist and Pilates instructor helping busy mums make food and movement feel simple again.

For the woman who’s lost herself a little in motherhood and is ready to feel good in her body.

1:1 nutrition coaching available
Learn more via my website ✨

06/04/2026

For the women who feel like they “overdid it” this Easter and are ready to get back on track…

You don’t need to reset
You don’t need to cut everything out
And you definitely don’t need to “make up for it”

A few days didn’t ruin your progress

But what you do next matters

This is where most women go wrong…
They swing from overindulging → to being super strict

And that’s what actually keeps them stuck

Instead, just come back to basics

3 balanced meals + 1 snack
Drink your water
Move your body
Focus on your next choice

That’s how you build consistency
That’s how results actually last

Not trying to do it perfectly
Not starting over every time you feel out of control

Just doing the next right thing

Save this for the next time life happens

02/04/2026

For women who feel like they have to give up their favourite foods to lose weight, this is where you’re going wrong.

You don’t need to cut foods out.
You need to stop eating them on their own.

Peanut butter toast isn’t the problem.
It’s when it’s your entire meal that when things fall apart.

Because you’re left:
Hungry an hour later
Snacking all day
Craving more carbs
Binging chocolate after dinner

The change is simple (but powerful):
Keep what you love → add what you need

Think adding:
A Protein
A Fibre
Some Volume

That’s how you stay full, energised, and consistent.

This is exactly how I approach fat loss without restriction.

Tell me… are you someone who tends to eat meals like this on their own?

18/03/2026

For the woman who feels like she “blew it” after the weekend… this is for you.

Last Wednesday I stepped on the scales and saw 64kg.

A few days later after more carbs, salt, eating out and adding in a run… 68kg.

Old me would have spiralled.

This version of me didn’t even flinch.

Because here’s the truth no one explains properly…

You did not gain 4kg of body fat in a few days.

What actually happened:
More carbs = more glycogen stored = more water held
More salt = more fluid retention
More food volume sitting in your gut
Training = inflammation + temporary water retention

Your body didn’t “undo all your progress”
It responded exactly how a healthy body should.

The difference now?

I’m rock solid in how I eat.

I know what my body needs
I know how to bring it back to baseline
I don’t let a number dictate how I feel about myself

And that’s the shift most women actually need.

Not another diet
Not more restriction

But understanding what’s going on so you stop panicking every time the scale moves.

Because if your confidence is tied to a number, you’ll always feel like you’re either winning or losing.

And that’s exhausting.

If you find yourself in this cycle, constantly overthinking the scales and second guessing everything you’re doing…

DM me.

I’ll help you understand what’s actually going on in your body and get you feeling back in control.

25/02/2026

For busy women who think they need to cut chocolate to lose fat, read this.

This was my full week of eating as a 65 kg nutritionist.

My Average protein was
114 g per day
That’s 1.7 g per kg of body weight.

My Average fibre was
33 g per day.

There was chocolate.
There was cake.
Most days.

And nothing was “derailed”.

Why?

Because results are built on what you do consistently, not occasionally.

Protein was a focus at every meal.
Plants were included at every meal.
Meals were simple and repeatable.
Lunch was often leftovers.
Breakfast barely changed.

Most women I speak to are eating 50 to 70 g of protein and under 20 g of fibre. Then they blame the square of chocolate.

It’s not the chocolate.

It’s the lack of structure around it.

Fat loss does not require elimination.
It requires consistency, enough protein, regular fibre and repeatable meals.

If you’re constantly trying to remove foods instead of improving your foundation, you’re making it harder than it needs to be.

Now tell me honestly
Are you under eating protein and fibre and blaming the chocolate?

23/02/2026

For busy women who want to feel confident in their body and stop overthinking food, here’s how you can work with me.

My main focus is 1:1 nutrition coaching inside Nourished Confidence, built on my 50 percent Food 50 percent Mindset method.

I also offer group and private Pilates sessions on the Mornington Peninsula.

If something here feels like what you need, DM me and let’s chat!

Address

Mornington

Website

http://ashleestowwellness.com/

Alerts

Be the first to know and let us send you an email when Ashlee Stow Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: