What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

KIndfulness Therapy

Home
Canada
Vineland, ON
KIndfulness Therapy

Author | Resilience & Kindfulness Coach
Helping people choose love over fear. Gentle, step-by-step guidance. Author- 📚 Books ↓

As a resilience coach I believe that each of us has the power to overcome challenges and rise above obstacles. I have years of education, experience and training in health, wellness, nutrition fitness and career planning. My specialty interest has always been optimum health and anti-anxiety techniques.

02/02/2026

Every word you think…
Every word you speak…
is carrying energy.
Words can create connection or distance.
Healing or harm.
Fear or possibility.
Today, choose words that build.
Words that soften.
Words that remind you who you truly are.
🌿 Speak kindly to yourself.
🌿 Speak consciously to others.
🌿 Watch what begins to grow.
BB Elizabeth Carver
Kindfulness Therapy

02/01/2026

What parts of yourself did you learn to hide to feel accepted?
Shame often begins quietly — not because we are wrong, but because we learned it was safer to disappear than to be fully seen.
Resilient Eyes is a story of learning to look at ourselves with compassion instead of judgment… and realizing we were never broken to begin with.
If this question resonates, the book is waiting.
Link in bio 🤍
🌼 Hashtags (aligned + gentle)

01/30/2026

When did you first realize you had to take care of yourself? For many of us, that awareness arrived far too early.

Not because we were ready...

but because we had no choice.

Resilient Eyes was born from those moments.

The quiet ones.

The unseen ones.

The ones that shape how we learn to survive…and eventually, how we learn to live. If this question stirred something in you, my story may feel familiar.

🔗 Resilient Eyes — link in bio

— BB Elizabeth Carver

Kindfulness Therapy

❤️💗

💔➡️💫

💯

01/29/2026

Have you ever had to become strong without knowing how?
Resilient Eyes was written from lived experience — not theory.
It’s a story for anyone who learned resilience quietly, simply to survive… and is now ready to live with more love, safety, and presence.
If this question speaks to you, the book is waiting.
Link in bio 🤍
Hashtags:

01/28/2026

Belief is the invisible force shaping your life. Long before something takes form in the world,

it begins quietly within you

in the thoughts you repeat,

the stories you trust,

and the meaning you give your experiences. What you believe doesn’t just influence your life…it creates the lens through which your life unfolds.

✨ Change the belief, and new possibilities appear.
🦋kindfulness Therapy

❤️
❤️

01/26/2026

Are you running on empty
busy taking care of everyone else
while quietly neglecting yourself?
Have you lost your energy...your health…
or touch with who you truly are?

Being the best version of yourself
isn’t about dramatic overhauls
or fixing everything at once.
It’s about small, kind, daily actions
that gently bring you back home to
yourself.
✨ One choice at a time
✨ One breath at a time
✨ One kindful action today
🦋 You don’t need to do more.
You just need to care for yourself the
way you care for others.
Kindfulness Therapy

01/23/2026

Today, choose kindness.
✨ Let your self-talk become your safe place.
🦋 Kindfulness TherapyKindfullivingwithBB

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01/21/2026

Your time is valuable.
Your energy is limited.
And not everything deserves access to you. Energy is currency and you get to choose where it goes.
Presence over performance.

✌🏽️❤️🙏
❤️

01/19/2026

How would your life change if nothing was holding you back?
Sometimes all it takes is one quiet moment of honesty with yourself… and one brave step forward.
✨ The Big Life is closer than you think.
Therapy
❤️

01/13/2026

What if this is the year you stop becoming and start being?
Being honest.
Being soft.
Being strong.
Being you-without apology. No masks.
No roles.
No pretending.
Just authenticity... and the courage to see what unfolds when you live from your truth. This year. Together, let's see what happens.

01/05/2026

This Saturday is Winter Calm Class again! We’ll gently explore: ✨ Boundaries, not as walls, but as acts of self-respect
✨ Self-care, not as indulgence, but as nourishment
✨ How to honour your energy during the quieter winter season
No pressure. No fixing.
Just space to breathe, reflect, and come home to yourself.

If your heart has been craving calm, this hour is for you!

12/31/2025

As a New Year begins, I’m not rushing into goals or pressure. I’m choosing something gentler. A simple, nourishing intention. Not something to chase,
but a feeling to return to. A way of being that guides my choices, my energy, and my heart.

Not a list to conquer.

Not a version of myself to fix.

Just a gentle direction for my heart.

An intention is like a seed.

Tended with presence, patience, and care,

it grows in its own time.

May this year be less about pushing
and more about aligning. Less about doing and more about being. What intention are you setting as you step into this new year?

🌿 HASHTAGS

Address

Vineland
Vineland, ON
L0R2C0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19055155333

Website

http://kindfulnesstherapy.ca/, https://www.amazon.ca/stores/BB-Elizabeth-Carver/author/B0FWTXR69C

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