What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

KIndfulness Therapy

Home
Canada
Vineland, ON
KIndfulness Therapy

Author | Resilience & Kindfulness Coach
Helping people choose love over fear. Gentle, step-by-step guidance. Author- 📚 Books ↓

As a resilience coach I believe that each of us has the power to overcome challenges and rise above obstacles. I have years of education, experience and training in health, wellness, nutrition fitness and career planning. My specialty interest has always been optimum health and anti-anxiety techniques.

04/29/2026

I didn’t lose myself overnight…
It happened slowly...
in the moments I stayed quiet instead of speaking up,
in the times I chose others over myself, in the way I kept going… even when something didn’t feel right.
And one day…
I looked in the mirror and didn’t fully recognize who I had become.
That’s where my journey began.
Not becoming someone new,
but coming home to who I was all along.
I wrote a small poetry book during that journey.
Not to be a writer…
but to find my way back to myself.
If this speaks to you, I’d love to share it with you 💛
💜

04/27/2026

Step into your Big Life… even for just one hour. We spend so much of our lives in our heads…worrying, planning, overthinking.

This Saturday at 11am, come
experience something different.

Our Kindness Circle is a space where you can step out of the noise, feel present in your body
and reconnect with the beauty, around you.

It’s not always about fixing yourself,
It’s about remembering who you are underneath it all.
One hour and it is Free!

❤️

04/24/2026

Today reminded me of something so simple… yet so powerful.
What if we all chose to live inside a kind Big Life bubble?
Not to shut the world out—
but to protect what truly matters.
Kindness.
Presence.
Authenticity.
No judgment.
No pressure.
Just allowing ourselves and others to be exactly who we are.
I saw today how one small moment of kindness can ripple into something so much bigger.
Maybe the world doesn’t need more force…
Maybe it just needs more gentle awareness.
Let’s create that space—within ourselves first 💛
❤

04/23/2026

Spring isn't just happening around you... it's happening within you too. New thoughts.
New energy.
New possibilities waiting to be seen. What if you allowed yourself to step into something new... gently? Just one small opening can change everything.
🌺🧚🏿‍♀️🙏🏾

04/22/2026

You don’t have to figure everything out today.
Sometimes that “stuck” feeling…
is just your mind carrying too much at once.
So instead of pushing harder—
pause, breathe, and take one small step.
That’s how things begin to move again.
What’s one small step you can take today? 🌈

💫

04/18/2026

There comes a moment…
when you realize the life you’re living…
might not actually be yours.
Not because you chose it…
But because, somewhere along the way,
you learned to become who others needed you to be.
To keep the peace.
To be accepted.
To make others happy.
So you adjusted…
You said yes when you wanted to say no
You followed paths that made sense to everyone else
You became the version of you that felt… easier for others
And over time…
You stopped asking yourself what you wanted.
But that quiet feeling inside?
💛 That’s still you
Not lost…
Just waiting
Waiting for you to come back
Waiting for you to choose differently
Waiting for you to remember
👉 You don’t have to live your life for anyone else
You can be kind… and still choose yourself
You can love others… and still honor your truth
And the moment you start doing that…
✨ Your life begins to feel like yours again
❤️

04/17/2026

There’s a moment…

sometimes quiet, sometimes unexpected…

when you begin to feel that love isn’t something you have to chase,
it’s something that’s already around you.
Notice the clouds in the sky...
Smell the flowers....
Walk in nature...
And when you start to see your life through that lens…
everything begins to look brighter.

Pay more attention to the way you speak to yourself....
the way you move through your days…
the way you hold your own heart.
Maybe nothing outside of you has changed…
but something within you has.
So today, just begin here…
with a little more love for yourself

04/16/2026

There’s something about this time of year…
The light feels softer,
the air feels lighter,
and everything around us begins to grow again.
And maybe… this is your moment too.
A quiet invitation to pause…
to look at your life with fresh eyes…
and gently ask yourself:
What truly matters to me now?
What feels aligned… and what no longer does?
Not from pressure…
but from a place of curiosity and
mindful care.
You don’t have to change everything overnight.
Just begin by noticing 🤍
What’s one thing that feels important to you this season?
💖✨

04/15/2026

hard…
Eating well.
Taking the right supplements.
Doing everything you can to feel better.
And yet…
your body still feels off.
Tired. Wired. Inflamed. Overwhelmed.
Maybe it’s not that something is wrong with you…
Maybe your body just doesn’t feel safe yet.
When we live in constant stress,
our system quietly shifts into survival mode…
And from that place,
healing takes a back seat.
Not because you’re failing…
but because your body is protecting you.
What if, instead of trying to fix yourself…
you gently began to support your body?
Slow down.
Breathe deeper.
Create moments of safety within.
Because the truth is…
you were never broken 🤍
You’ve just been holding on for a really long time.
If this feels familiar…
this is exactly the kind of space I hold in my sessions 🤍
❤️

04/13/2026

Perhaps it's not more discipline or to try harder. What you might need… is support. Because staying consistent isn’t just about habits....

it’s about how you feel when things get hard. Do you shut down?
Get overwhelmed?
Fall back into old patterns?
That’s where real change happens.
Not in pressure…but in having someone beside you, guiding you, grounding you, and reminding you that you’re not alone in this.

If you’ve been trying to do it all on your own…maybe it’s time to do it differently 💛

✨ I offer 1:1 coaching to help you build habits with kindness, consistency, and support to help you through difficult times or to make a major change in you life.

“If this resonates… I’m here 💛” you can book a free 15-minute discovery call.

growth

big life

04/10/2026

Fear isn’t here to stop you… it’s here to wake you up.
What if that feeling in your chest…
that doubt… that hesitation…
is actually energy waiting to be used?
Fear means you’re stepping into something bigger.
Fear means you care.
Fear means you’re growing.
Don’t run from it.
Use it.
Turn your fear into focus.
Turn your doubt into determination.
Turn your discomfort into your greatest breakthrough.
The life you want is on the other side of the thing you’re afraid to do.
🔥 Feel it.
🔥 Use it.
🔥 Rise anyway.

04/09/2026

Sometimes…
we just need a moment to slow down 💛
To breathe…
to reconnect…
to feel a little more like ourselves again
This Saturday, I’m hosting a Kindness Circle
a simple, heart-opening space to come together, feel grounded, and reconnect with what truly matters
No pressure
No expectations
Just a gentle hour to pause, reflect, and be...
If you’ve been craving a little calm,
a little connection,
or just a moment for you…
you’re so welcome here 🌿
✨ Drop in, bring a friend, or come on your own
✨ Everyone is welcome
📍 Rittenhouse Library – Vineland
🕰 Saturday, April 11 | 11:00–12:00
💛 Free

Address

Vineland
Vineland, ON
L0R2C0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19055155333

Website

http://kindfulnesstherapy.ca/, https://www.amazon.ca/stores/BB-Elizabeth-Carver/author/B0FWTXR69C, http://amazon.ca/dp/B

Alerts

Be the first to know and let us send you an email when KIndfulness Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KIndfulness Therapy:

Want your practice to be the top-listed Clinic in Vineland?