Alexis Hewitt CAT C, RMT

Alexis Hewitt CAT C, RMT Certified Athletic Therapist and Registered Massage Therapist.

๐Ÿฅ‚ Happy New Year! ๐Ÿฅ‚
01/01/2026

๐Ÿฅ‚ Happy New Year! ๐Ÿฅ‚

The office is closed today due to weather. Stay safe!
12/30/2025

The office is closed today due to weather. Stay safe!

๐ŸŽ„ Merry Christmas! ๐ŸŽ„
12/25/2025

๐ŸŽ„ Merry Christmas! ๐ŸŽ„

๐ŸŽ…Christmas Q & A Wednesday!๐ŸŽ…"What is your favourite Christmas tradition?" Answer below! ๐Ÿ‘‡
12/24/2025

๐ŸŽ…Christmas Q & A Wednesday!๐ŸŽ…

"What is your favourite Christmas tradition?"

Answer below! ๐Ÿ‘‡

โ›„ Christmas Q & A Wednesday!โ›„"What's your favourite Christmas movie?" It's your turn to answer the Q & A!Let me know you...
12/17/2025

โ›„ Christmas Q & A Wednesday!โ›„

"What's your favourite Christmas movie?"

It's your turn to answer the Q & A!

Let me know your favourite Christmas movie in the comments! ๐Ÿ‘‡

Office Christmas Hours: I will be closed from December 20 to 28 and reopen on December 29 with regular appointments. I w...
12/15/2025

Office Christmas Hours:

I will be closed from December 20 to 28 and reopen on December 29 with regular appointments.

I will then be closed from January 1 to 2 and will reopen on January 5 with regular appointments.

๐ŸŽChristmas Q & A Wednesday!๐ŸŽ"What is your favourite Christmas treat?" It's your turn to answer the Q & A!Let me know you...
12/10/2025

๐ŸŽChristmas Q & A Wednesday!๐ŸŽ

"What is your favourite Christmas treat?"

It's your turn to answer the Q & A!

Let me know your favourite treat in the comments! ๐Ÿ‘‡

๐ŸŽ„Christmas Q & A Wednesday!๐ŸŽ„"Do you prefer coloured or white Christmas lights?" It's your turn to answer the Q & A! Let ...
12/03/2025

๐ŸŽ„Christmas Q & A Wednesday!๐ŸŽ„

"Do you prefer coloured or white Christmas lights?"

It's your turn to answer the Q & A!

Let me know in the comments! ๐Ÿ‘‡

The Iliotibial Band (IT Band) is a very large tendon that attaches the Gluteus Maximus and the Tensor Fascia Latae (TFL)...
11/26/2025

The Iliotibial Band (IT Band) is a very large tendon that attaches the Gluteus Maximus and the Tensor Fascia Latae (TFL) to the leg. It stretches down from the side of your hip to attach just below the knee on the side of the leg.

IT Band Friction Syndrome happens when there is abnormal or increased tension on the IT Band or extra friction in an area. This is felt commonly on the outside of the knee with pain and swelling.

When it comes to our IT Band, we tend to try and stretch it, roll it, cup it and scrape it to get some kind of relief of the pain and tightness felt. But, the IT Band is a piece of connective tissue that is largely influenced by the muscles it attaches to. We sometimes miss stretching and release the Glute and TFL.

IT Band Friction Syndrome can be an acute or chronic injury that many people suffer from. As an AT and RMT, I work to gain mobility in the whole leg and back and fix any biomechanics that may be causing the extra tension and friction.

Winter may officially start December 21, but the bad weather could be here anytime. Please remember that my cancellation...
11/18/2025

Winter may officially start December 21, but the bad weather could be here anytime.

Please remember that my cancellation policy doesn't apply if you can't get here because of the weather.

Stay safe everyone!

Lest we forget
11/11/2025

Lest we forget

Coming up this week! I enjoy having a variety through the week to treat!
11/10/2025

Coming up this week!

I enjoy having a variety through the week to treat!

Address

Walkerton, ON

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 8pm
Wednesday 9am - 6pm
Thursday 11am - 8pm
Friday 9am - 3pm

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โ€œIโ€™ll Come to Youโ€

I have had the passion to help people for as long as I can remember. As an Athletic Therapist, I strive to help everyone from elite athletes to weekend warriors to industrial workers. No injury is too small. I treat all musculoskeletal injuries (muscles, bones, ligaments, and joints) so that you can get back to the life you love to live. I am also trained in the rehabilitation and return to activity after sustaining a concussion.

I started this business in particular after noticing many people who cannot make it to an appointment because they donโ€™t have a vehicle, work till 6, or canโ€™t get a babysitter. Those should not hold anyone back from getting the treatment they deserve.