JE Health & Wellness

Home
Canada
Walkerton, ON
JE Health & Wellness

JE Health & Wellness
🥗 Nutrition made simple
🏋️ Fitness programming
📅 Knowledge. Coaching. Results.
📩 DM to start your journey

07/22/2025

Client Spotlight 🔥 | JE Health & Wellness
Over the past six months, I’ve had the opportunity to work with Glenn, a committed client with a clear vision: reduce visceral fat, boost energy, and support brain health through targeted nutritional strategies. His story is a great example of what can happen when dedication meets a structured, evidence-based plan.

Here’s what Glenn had to say about his experience:
“I started this program with Jeremy with the goal of losing visceral fat, boosting my energy levels, and improving my brain health through healthy fats. Now, six months in, I’m ecstatic with the results. I’ve lost 28 pounds, and I can definitely tell that the visceral fat in my abdomen has decreased. My brain feels sharper than ever, and I’ve been receiving compliments on how good I’m looking. One of the best parts of the program is the variety of foods that Jeremy puts in my meal plan—there’s always something new to try, and it has really taught me my correct meal portions. I’m feeling healthier and more energetic than I have in a long time. Highly recommend!”— Glenn

In just six months, Glenn has:
✔ Lost 28 pounds
✔ Significantly reduced abdominal visceral fat
✔ Improved mental clarity and energy
✔ Built confidence and consistency with portion control and food variety

Glenn’s results speak to the power of personalized nutrition coaching backed by science and executed with consistency. At JE Health & Wellness, this is exactly the kind of transformation we aim to create. I couldn't be more proud!

Curious how we can help you too? Visit our website to explore our services, read client success stories, or get in touch: www.jehealthwellness.ca

07/15/2025

Client Spotlight 🔥 | JE Health & Wellness
Over the past year, I’ve had the pleasure of working with Lucy—first on refining her strength training, and later on optimizing her nutrition to improve energy levels and performance. Her story is a great example of what can be achieved through strategic, science-based coaching.

Here’s what Lucy had to say about her experience:
“I had the pleasure of working with Jeremy over the past year, and I couldn’t be more satisfied with the results. During the summer, he assisted me in refining my weightlifting program by suggesting I reduce my workout days and streamline my exercises. This approach led to more focused sessions and led to great results.
Come winter, I sought Jeremy’s expertise in nutrition to help with the fatigue I experienced after work and to boost my energy levels during workouts. I often felt dizzy three-quarters into my sessions, and upon evaluation, we discovered I wasn’t consuming enough nutrients. Jeremy guided me to increase my macronutrient intake, ensuring a proper balance of carbohydrates, proteins, and fats. Surprisingly, we significantly upped my carbohydrate and calorie intake, yet my weight remained stable. Not only has my strength improved, but I also have considerably more energy throughout the day.
Jeremy’s personalized approach and in-depth science-based knowledge have been instrumental in my fitness journey. I highly recommend his services to anyone looking to enhance their health and performance.” — Lucy

Lucy's success is the result of individualized coaching, evidence-based adjustments, and her own commitment to change. At JE Health & Wellness, that’s what we strive for with every client.
If you’re ready to make meaningful, sustainable progress — we would be glad to help.

Curious how we can help you too? Visit our new website to explore services, success stories, and monthly blog: www.jehealthwellness.ca

06/19/2025

🎓 Officially a York University graduate!

I’m incredibly proud to have completed my Specialized Honours Bachelor of Science in Kinesiology at York University, where I also had the privilege of competing as a varsity student-athlete in track and field.

This milestone represents more than a degree — it’s the result of years of dedication, growth, and support from those around me. Thank you to my professors, coaches, teammates, family, and friends who helped shape this journey.

As I step into the next chapter, I’m excited to continue building JE Health & Wellness, offering science-based coaching in nutrition, fitness, and performance. Whether you’re looking to improve your health, dial in your training, or just feel better day to day — I’m here to help.

Let’s connect and keep growing together!

01/10/2025

🌟 Welcome to JE Health & Wellness! 🌟

I’m Jeremy Elliott, a soon-to-be graduate of York University (April 2025) with a Bachelor of Science Specialized Honours in Kinesiology. As a national-level track and field athlete, I’m passionate about helping others fuel their bodies, achieve their goals, and excel in nutrition, weightlifting, bodybuilding, and athletic performance.
This summer, I’ll be completing my certifications as a NASM Certified Nutrition Coach (CNC) and Certified Personal Trainer (CPT), further enhancing my ability to provide science-based, personalized coaching.

At JE Health & Wellness, I offer services designed to:
- 🥗 Optimize your nutrition for energy, recovery, and results
- 🏋️ Build strength and muscle with tailored weightlifting plans
- 💪 Sculpt your physique with evidence-based bodybuilding programs
-⚡ Enhance athletic performance through strategic training and recovery

With my academic foundation in kinesiology and years of athletic experience, I’m here to support you every step of the way—whether you’re looking to boost energy, dominate in the gym, or perform at your peak.
📩 DM me to learn more and keep an eye out for future posts. Let’s take the first step toward transforming your health! 💪

Address

Walkerton, ON

Website

http://jehealthwellness.ca/

Alerts

Be the first to know and let us send you an email when JE Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Walkerton?