North Simcoe Muskoka Self Management Programs

05/07/2026

🌟Living a Healthy Life with Chronic Pain🌟
FREE 6-Week Workshop Series

Living with chronic pain can be exhausting — physically, mentally, and emotionally. But you do not have to manage it alone.

Our Living a Healthy Life with Chronic Pain workshop is designed to help participants discover practical tools and supportive strategies to improve daily life and regain confidence.

In this interactive program, you’ll learn:
✅ Techniques to better manage pain and fatigue
✅ Gentle movement and pacing strategies
✅ Stress reduction and relaxation tools
✅ Healthy eating and sleep tips
✅ Goal-setting and problem-solving skills
✅ Ways to communicate effectively with healthcare providers and loved ones

Connect with others who understand what living with chronic pain is really like in a welcoming and supportive environment.

🗓 Mondays: May 25, June 1, 8, 15, 22 & 29, 2026
⏰ 10:00 a.m. – 12:30 p.m.
📍ZOOM
📞 Register today: 705-717-4744
email: dsm@sgbchc.ca
https://www.nsmselfmanagement.ca/registration/living-a-healthy-life-with-chronic-pain

Please share with anyone who may benefit!

05/07/2026

🌿 Living a Healthy Life with Chronic Conditions 🌿
Starting May 21 | FREE Workshop Series

Are you living with diabetes, chronic pain, arthritis, heart disease, COPD, anxiety, depression, or another ongoing health condition?

You are not alone — and there are practical tools that can help you feel more confident, energized, and in control of your health.

Join our Living a Healthy Life with Chronic Conditions workshop to learn:
✅ Strategies to manage symptoms and fatigue
✅ Healthy eating and gentle activity tips
✅ Stress management and problem-solving skills
✅ How to communicate effectively with healthcare providers
✅ Ways to build confidence and stay motivated

This supportive program is designed to help people live well — one step at a time.

🗓 Thursday's May 21, 28, June 4, 11, 18, 25, 2026 from 9:30 a.m. - 12:00 p.m. on ZOOM
📞 Register today:
705-717-4744
dsm@sgbchc.ca
https://www.nsmselfmanagement.ca/registration/living-a-healthy-life-with-chronic-conditions

Please share with friends, family members, caregivers, or anyone who may benefit!

04/29/2026

Ready to take positive steps toward better health?
Our virtual Action Plan Club is a welcoming weekly meet-up for individuals living with chronic conditions, along with their support persons. Together, we focus on simple, practical action plans, shared experiences, and encouraging one another every step of the way—so you can feel more confident, connected, and in control of your health journey.

👉Online Registration: https://www.nsmselfmanagement.ca/courses/action-plan-club

04/09/2026

Are you looking for new community or healthcare resources?�

Join us at the South Georgian Bay Healthcare expo on Saturday April 11, 2026 from 1PM to 3:30PM at the Collingwood Library.

Connect with 15+ local organizations to find resources for mental health, diabetes care, healthy aging support, long term care, social clubs, nutrition classes, fitness groups, cancer screening, palliative care, grief and caregiving support, respite care, and more.

Learn more: southgeorgianbayoht.ca/expo/

04/02/2026

✨ FREE VIRTUAL WORKSHOPS ✨
Looking to improve your health, build new skills, or support a loved one? Join us for these free interactive workshop series—all from the comfort of your home 💻🙌

Living a Healthy Life with Chronic Conditions
📅 Wednesdays: April 15, 22, 29 & May 6, 13, 20
⏰ 1:00 PM – 3:30 PM on Zoom
💡 Build confidence in managing ongoing health conditions, reduce stress, and improve your overall quality of life

Living a Healthy Life with Chronic Pain
📅 Tuesdays: April 21, 28 & May 5, 12, 19, 26
⏰ 5:30 PM – 8:00 PM on Zoom
💡 Learn practical strategies to manage chronic pain, improve daily function, and take control of your health in a supportive environment

Powerful Tools for Caregivers
📅 Thursdays: April 30 & May 7, 14, 21, 28 & June 4, 2026
⏰ 5:30 PM – 7:00 PM on Zoom
💡 Gain tools and techniques to reduce caregiver stress, improve communication, and better care for yourself and others

👉 Register today: https://www.nsmselfmanagement.ca/registration

10/10/2024

✨ The North Simcoe Muskoka Self Management Program was thrilled to be part of the 39th Annual Rama Health Fair! This year’s theme was Embrace Wellness. Embrace Life., and it was a fantastic opportunity to connect with attendees and fellow exhibitors.

Thank you to everyone who stopped by to learn more about the North Simcoe Muskoka Self-Management Program and explore ways to enhance your wellness journey. 🌿

09/12/2024

Join us at the Springwater Public Library on September 17th and learn about our workshops!

Sign up today for this ONE TIME ONLY workshop.

Tuesday September 17, 2pm-3pm at Elmvale Branch. Cost: Free. Registration required. Call (705) 422-0900 extension 108 or extension 133 or you can email dsm@sgbchc.ca

08/26/2024

🚶 Stride and Socialize Wellness Walks 🌳

Looking for a refreshing way to start up your week? Join our walking group every Tuesday from 9-10am as we explore the beautiful scenic trails and pathways near the South Georgian Bay CHC in Wasaga Beach.

These walks are more than just physical exercise–they're a chance to connect with nature, meet new people, and boost your physical and mental well-being. Whether you're a seasoned walker or just getting started, everyone is welcome!

Step into a healthier, happier you. See you on the trails! 🥾

For more information and to sign up, visit https://www.southgeorgianbaychc.ca/program/63/.

04/22/2024

Come visit us and some amazing local organizations looking for volunteers! Hope to see you there :)

🎉 Calling all local superheroes! 🦸‍♀️🦸‍♂️
Are you ready to unleash your inner hero and make a real difference in your community? 💥 Join us for an exciting Volunteer Recruitment Event on Saturday, May 11th, from 10 am to 2 pm at the Barrie Public Library (60 Worsley St)!
Get ready to connect with over 30 incredible organizations eagerly seeking volunteers like YOU to help bring their missions to life. Whether you're all about saving the environment, empowering youth, supporting our furry friends, or spreading smiles across the community - we want YOU to be a part of the action!
Come on down and explore the endless possibilities to make a positive impact while having a blast. Plus, you'll have the chance to meet like-minded individuals, learn new skills, and maybe even discover hidden talents you never knew you had!
Mark your calendars, spread the word, and get ready to be a part of something truly special. Together, we can make our community brighter, stronger, and more vibrant than ever before. See you there, capes optional! 😉✨

04/15/2024

Happy National Volunteer Week to all our amazing Peer Leaders and Master Trainers! We couldn't offer these programs without all your incredible support and dedication🙂