Dr. Lucas Rizzo

04/06/2023

04/01/2023

Toot toot!

I’m happy to have been selected as Best Chiropractor for the Reader’s Choice Awards by Hamilton Community News for 2023.

Waterdown Massage & Wellness Clinic was named a diamond winner in 4 categories!

#1 Chiropractic Clinic
#1 Massage Therapy clinic
#1 Chiropractor - Dr Lucas Rizzo
# Registered Massage Therapist - Heather Thompson

Thank you to everyone who voted. We are grateful for the ongoing commitment and support of our clients!

03/20/2023

Are you experiencing pain in your shins during or after exercise? You might be dealing with shin splints. Shin splints are a common overuse injury that can affect athletes, runners, and anyone engaging in high-impact activities.

Acupuncture may be the answer! 🙌🏽 This practice involves the insertion of thin needles into specific points on the body, helping to reduce inflammation, increase blood flow, and relieve pain.🌟

Not only can acupuncture provide quick and effective relief from the discomfort of shin splints, but it can also help prevent future injuries by improving overall muscle function and flexibility. 🏃🏽‍♀️🏃🏽‍♂️

Here are some additional tips to manage shin splints:
1. Stretching and strengthening exercises: Incorporate exercises that target your calf muscles and improve your flexibility.
2. Proper footwear: Make sure your shoes provide adequate support and cushioning for your feet.
3. Gradual return to activity: When you're ready to resume activity, start slowly and gradually increase intensity and duration

So if you're struggling with shin splints, don't suffer in silence. Give acupuncture a try and feel the difference for yourself! 💆🏽‍♀️💆🏽‍♂️

03/01/2023

Have questions about Chiropractic Care?

Let’s answer those right now! For a limited time, I am offering a FREE 10-minute virtual meeting; allowing you an opportunity to ask any questions you might have regarding chiropractic. This will help both you and myself to determine if an in-person assessment and chiropractic treatment is the right course of action for you. Chiropractic care is a drug-free, non-invasive approach to treating common musculoskeletal conditions.

Get treatment for…..
- disc herniations and sciatic pain
- neck and back pain
- muscle strains
- ligament sprains/tears
- ankle sprains
- knee injuries (collateral ligaments and meniscus)
- shin splints
- bursitis
- nerve entrapment
- shoulder impingement
- rotator cuff tears
- carpal tunnel syndrome
- iliotibial band syndrome
- patellofemoral syndrome
- tennis and golfer's elbow
- frozen shoulder
- headaches and migraines
- TMJ
- tendonitis/tendinosis/tendinopathy
- arthritis, OA, degenerative joint disease

Feel better and book your appointment today! Simply call 905-690-4739 or go online at www.waterdownmassage.com to book your FREE meeting.

To your good health!

Waterdown Massage Therapy’s team of trained experts provide outstanding theraputic massage services to fit your individual needs in a comfortable and professional setting. We put you on a path toward feeling better and are dedicated to an unsurpassed level of professional service.

01/16/2023

Treating a lumbar disc herniation with electro-acupuncture ⚡️

Follow up with myofascial release and mobilization of the low back.

Book your appointment today at Waterdown Massage & Wellness Clinic

11/25/2022

🦵KNEE’D Treatment?

Patellar tendinopathy is characterized by pain due to excessive loading of the patellar tendon.

Rest and ice ARE NOT the pillars of rehab, as inflammation and degeneration are not the primary causes. Rehab should focus on isometrics, followed by strength training with heavy slow resistance, lastly storage and loading. 🏋️

Acupuncture facilitates the treatment of tendinopathy by increasing blood flow and fibroblast activity.

Conditions like tendinopathy require time and patience, there is no quick fix. Consistency and a structured plan are best for resolution.

Book a consultation to see how we can help your condition. Link in bio 🔗

11/02/2022

Treating frozen shoulder with electro-acupuncture ⚡️

Adhesive capsulitis, is also known as frozen shoulder, an insidious painful condition of the shoulder persisting more than 3 months.

This inflammatory condition causes fibrosis and inflammation of the GHJ capsule and surrounding structures of joint - causing pain and loss of ROM.

In a recent study by Hollman et al. 2018, passive shoulder range of motion was tested in 5 patients with frozen shoulder passive shoulder after the administration of general anesthesia. All 5 of these patients improved by 55-110 degrees with passive abduction, while 3 patients also increased ROM with passive external rotation by 15-40 degrees.

This information tells us that while the inflammation and adhesions still play a role in the condition, we have to understand that muscles guarding and pain could be the more likely contributors to movement restrictions in the frozen shoulder.

This could be key in the rehab process - noting that the aggressive stretching or “breaking through adhesion” my not be necessary in achieving a resolution

05/31/2022

⭐️ Exciting news! Dr Rizzos New patient promotion is still on until June 30th! ⭐️ Have you booked yours yet?

05/06/2022

🌟 New patient summer promotion! 🌟

Dr. Rizzo is offering a 40 minute initial visit for $50 starting May 9, 2022 till June 30, 2022.

🌟What to expect 🌟

- 40 minute one-on-one assessment and medical history

- Orthopaedic examination and diagnosis

- Start of a treatment consisting of: active release therapy, acupuncture and/or spinal manipulation

Have you been curious about chiropractic care? How’s the time to book your first appointment

05/06/2022

The “wear and tear” Arthritis

Recently, a patient of mine was diagnosed with moderate knee osteoarthritis, enough of a
diagnosis to get him thinking, well what should I do, and how do I maintain my athletic lifestyle? 🏃‍♂️💨

Here’s an article that might spark the interest of many of you in his situation to try a course of conservative care before seeking a 💉

My experience with acupuncture has frequently resulted in shorter recovery time and lasting outcomes

📚A recent study published in The American College of Rheumatology, Tu et al.
examined the effects of intensive electro-acupuncture versus sham acupuncture in
patients diagnosed with knee osteoarthritis. The authors demonstrated patients receiving 3 treatments per week for 8 weeks of electro-
acupuncture following a specific protocol of traditional acupuncture points. The results showed improvements in function and reduction in pain, which persisted through the 26-week follow up compared to manual and sham.

Tu, J. F., et al. (2021). Efficacy of intensive acupuncture versus sham acupuncture in
knee osteoarthritis: a randomized controlled trial. Arthritis & Rheumatology, 73(3),
448-458

Book your appointment today at Waterdown Massage & Wellness Clinic

05/04/2022

What the Cup? 🤔

✔️Cupping therapy can be used to relieve pain, enhance circulation, decrease inflammation, remove toxins and induce relaxation.

✔️It is a beneficial treatment for people suffering from chronic pain, stress, poor circulation or scar tissue build-up.

Book your appointment today at Waterdown Massage & Wellness Clinic

05/03/2022

Back into the Swing of Things 🏌️

35 year old patient presents with lower back and leg pain after shoveling snow. Patient described the pain as sharp, burning and cramping into the left lateral calf to the top of the foot. Patient has a history of low back injuries sustained during sport. They also have difficulty walking, driving, and sleeping. His biggest disappointment is not being able to golf ⛳️

Diagnosis/ MRI impressions 📋 indicate lumbar disc protrusion at the L3/4, lumbar disc protrusion at L4/5, and lumbar disc bulge at L5/S1.

Initial treatment consisted of
- Electroacupuncture
- Soft tissue
- Home exercises: Modified core/Mackenzie back program

Frequency: 2x/week for 6 weeks

After 2 months of treatment:

Patient still experiencing mild cramping on the lateral side of the leg. However, has noticeable improvement in ADLs (walking, driving, sleeping), golfing regularly, and continues modified exercises

Book your appointment at Waterdown Massage & Wellness Clinic

04/25/2022

Scar treatment ⚡️

Scar tissue may cause adhesions between layers of skin, muscle, or fascia (connective tissue) leading to disorganization and dysfunction of the surrounding tissues.

Thicker scars are more likely to activate sensory receptors through pressure and stretch. Mechanical stimulation of these receptors prompts the body’s nerve cells to release neuropeptides to signal each other about their environment. This signalling in turn results in the stimulation of chemically sensitive nociceptors causing inflammation.

Inflammation of the scar tissue disrupts and prolongs healing time. Early scar intervention is important in bypassing the inflammatory cascade and improving scar tissue healing.

Acupuncture enhances inhibitory neural mediators which help to counteract nociceptors thereby curbing the inflammatory process and facilitating healing

09/13/2021

Plantar Fasciitis: Your ARCH Enemy🦶

Plantar fascia is a thick ligament connecting the heel and toes supporting the arch of the foot. When strained, the plantar fascia becomes swollen, irritated, and can result in tearing causing significant discomfort and pain during standing and walking.

Causes:
• excessive pronation (foot rolls inward) while walking
• High arches or flat feet
• Excessive/prolonged running, walking, standing on hard surfaces
• Overweight
• Worn out shoes or shoes that don’t fit properly
• Tightness in the calf muscles or Achilles’ tendon

The Solution:⚡️Shockwave Therapy⚡️

A newer technology in the world of therapies, Shockwave has an 84% success rate at alleviating symptoms associated with plantar fasciitis and Achilles tendinitis 🤯

Shockwave therapy is a non-invasive treatment that delivers high-frequency sound waves to affected areas. It breaks down scar tissue build ups and stimulates regeneration.

For more information about Shockwave therapy check out 👉 www.shockwavecanada.com

A typical Plantar Fasciitis treatment takes about 4 sessions and is covered under insurance. In need of some relief? Book your appointment today by calling 9053579755👆

06/10/2021

🚨PUBLIC SERVICE ANNOUNCEMENT🚨

One Wellness Niagara is excited to announce that we will be offering Shockwave Therapy starting Monday June 14th !!

🆕🆕🆕

According to clinical studies, shockwave therapy has shown a rate of 91% improvement following treatment

Book your appointment today

For more information visit:
https://shockwavecanada.com

06/07/2021

I’ve been Nominated for a Niagara Falls Review Readers’ Choice Award - Best Chiropractor. If you wouldn’t mind going and voting it would be greatly appreciated! 🙏 😃

✅ Click the Link Below
✅ Find my name and click nominate!

It would be greatly appreciated!

Thank you for your continued support!

https://www.niagarafallsreview.ca/readerschoice/business/dr-lucas-rizzo-one-wellness-niagara

Show your appreciation for the businesses, people, and service providers who make our community great. Choose from the list provided or make a suggestion. Come back often and nominate as many times as you like, until July 11th, 2021.