Othree Fitness and Flow

03/04/2026

Post-workout glow starts from within 💪🍊

Freshly pressed and packed with nutrients to refuel, rehydrate, and rebuild after a killer cardio session at F45. Nothing beats real ingredients doing real work for your body.

Sweat. Sip. Recover. Repeat. 🔁🥕🥬

07/24/2025

🪻And that’s a wrap for Norfolk County’s HR Lavender series! This year I was blessed to teach at two different locations for them; &
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If you’re planning a staff wellness day, a unique work gathering, or a special event that needs a mindful touch… I’m your gal! From corporate groups to bridal parties, I bring the calm & the connection. Let’s create something beautiful together 🧘‍♀️🌸

05/31/2025

🌊👯‍♀️Sun, sand, and savasana! Celebrated this beautiful bride-to-be with a blissful bachelorette beach yoga session. Laughter, good vibes, and mimosas made it an unforgettable May 24💍🧘‍♀️

03/02/2024

02/26/2023

02/01/2023

🍷WE’RE BACK🍷

‘Uncork your Chakras’

Because who doesn't love yoga... paired with four glasses of fine wine chosen precisely for the experience. These are two hour eventful classes with 'breaks' throughout for your wine expert, Crystine Clark, to educate while quenching your thirst.

There will be one class per month (February and March are up), limited spots available, so don’t miss your chance!

Sign up on Othree’s website by clicking ‘book now’ or simply click the direct link posted in the comments below!👇🏼

09/20/2022

With patience and hard work, the time has FINALLY come... Othree Fitness and Flow's Grand Opening at the new location! 🍾

Come see the rainforest (and fully equipped gym) on WEDNESDAY SEPTEMBER.21st between 6-8pm.

-There will be no class this evening; strictly a special social gathering.
-A red ribbon ceremony will be happening at 7pm, followed by champagne and snacks.

I am over the moon thrilled to share this next step with the world; I hope to see all y'all there💛

Sign up with the direct link provided, or visit my NEW WEBSITE at www.othreefitnessandflow.com and click book now!

07/13/2022

And we’re LIVE Tribe! Well… almost🤭

Some sneak peaks of the new space!!!

I thank you all so much for your patience with me and I cannot wait to create magic together SO soon💛

06/27/2022

After a wild weekend of bachelorette festivities for these ladies, why not recoup with some breathing, flowing, and of course… mimosas🥂

Thank you for including me on this special journey and cheers to the bride to be! 💍🤍

10/11/2021

🍂Gratitude unlocks the fullness of life🍂

Happy Thanksgiving Tribe🤎 Reminder: There is always, ALWAYS something to be thankful for. But today, why not appreciate it all?🥰

09/18/2021

🌾Yoga releases the creative potential of life. It does this by establishing a structure for self realization, by showing how we can progress along the journey, and by opening the vision of the ultimate, unchanging reality.

•Be with nature, enjoy the weather🌞
•Move the body, still the mind🤫
•Have a splendid weekend💛