Stone Silo Counselling & Wellness

Stone Silo Counselling & Wellness At Stone Silo, we prioritize building a community of safety, compassion, and humanity. Our tea...

Our team of therapists understands that every client who walks through our doors has unique needs and experiences, and we are dedicated to providing a safe and inclusive space for all. We know that the journey toward healing can be overwhelming and challenging, which is why we prioritize creating a warm and welcoming environment that puts our clients at ease. We believe that everyone deserves to b

e seen and heard, without judgment or shame. At Stone Silo, we recognize that therapy is not a one-size-fits-all solution. That's why we have a diverse and well-rounded team that can provide the support and guidance our clients need.

Mother’s Day can mean a lot of different things for different people. 💐If you’re celebrating, we hope you get to feel ap...
05/10/2026

Mother’s Day can mean a lot of different things for different people. 💐

If you’re celebrating, we hope you get to feel appreciated in some way today. And if this day feels a bit heavy or complicated, you’re not alone in that either.

Wishing everyone a gentle Mother’s Day.

05/08/2026

Elliot breaks down what EMDR therapy is and how it helps process difficult experiences so they feel less overwhelming over time. 💬

Even strong relationships can feel hard at times. 💬If you’re feeling stuck in patterns, miscommunication, or distance, r...
05/06/2026

Even strong relationships can feel hard at times. 💬

If you’re feeling stuck in patterns, miscommunication, or distance, relationship counselling can help you slow things down and understand what’s really happening underneath.

It’s a space to rebuild connection, improve communication, and feel more like a team again.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/relationship-counselling/

Tension has a way of building up quietly in the body. 💆Tight shoulders, back pain, headaches, or jaw tension can all be ...
05/04/2026

Tension has a way of building up quietly in the body. 💆

Tight shoulders, back pain, headaches, or jaw tension can all be signs your body needs care. Massage therapy helps release that tension, improve circulation, and support overall relaxation.

Sometimes feeling better starts with taking care of your body.

📍 Serving Waterloo and Listowel
💬 Book a massage or learn more here: https://www.stonesilo.ca/massage-therapy/

Living with intense emotions and relationship challenges can feel overwhelming. 💬BPD therapy focuses on building emotion...
05/01/2026

Living with intense emotions and relationship challenges can feel overwhelming. 💬

BPD therapy focuses on building emotional regulation, stronger coping skills, and a more stable sense of self. With the right support, many people learn new ways to navigate their emotions and relationships.

Healing is possible, and you don’t have to face it alone.

📍 Serving Waterloo
💬 Learn more or book here: https://www.stonesilo.ca/borderline-personality-disorder/

Sometimes it’s not one big thing, it’s a lot of small things building up. 💬Stress, anxiety, low mood, or feeling stuck c...
05/01/2026

Sometimes it’s not one big thing, it’s a lot of small things building up. 💬

Stress, anxiety, low mood, or feeling stuck can be hard to carry on your own. Individual counselling offers a steady space to talk, understand what’s going on, and build tools that actually fit your life.

You don’t have to wait until things feel overwhelming to reach out.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/individual-counselling/

Nature-based therapy is back 🌿Casey is taking therapy outdoors in Listowel. We can walk, or sit under a tree or on a ben...
04/30/2026

Nature-based therapy is back 🌿

Casey is taking therapy outdoors in Listowel. We can walk, or sit under a tree or on a bench. You choose what feels most supportive for your body that day.

Therapy does not have to happen within four walls. Being outside can support nervous system regulation and give space for reflection.

Many people notice they feel more grounded, less stuck, and a bit more open when they are outdoors.

Casey supports women through anxiety, life transitions, and emotional overwhelm using a body-based, relational approach that meets you where you are.

If nature-based therapy feels like a good fit, Friday sessions are now open to book.

Learn more 🔗 https://www.stonesilo.ca/casey-carriere/

🗓️ We’re getting close to the start of Saving Throws & Safe Spaces, and a few spots are still open.If you’ve been thinki...
04/28/2026

🗓️ We’re getting close to the start of Saving Throws & Safe Spaces, and a few spots are still open.

If you’ve been thinking about joining, this is a gentle reminder that we’ll be beginning soon.

Over 8 weeks, we come together to play, connect, and grow through a shared D&D style experience. We’ve designed this group to feel welcoming, supportive, and easy to step into, even if you’re new to both therapy and tabletop games.

You don’t need to have the right words ready. You just need to show up.

✨ Build confidence and connection
✨ Explore emotions in a low-pressure way
✨ Be part of something shared

We keep our groups small so everyone has space to feel comfortable and included. Once spots are filled, we’ll close registration for this round.

👉 If this feels like the right time, you can sign up here: https://www.stonesilo.ca/saving-throws-safe-spaces/

04/24/2026

Ezra explains what a free mental health consultation looks like and why it was created, to help you feel comfortable, informed, and supported before starting therapy. 💬

🗓️ Consistency makes a difference, and we build that into every session.With Saving Throws & Safe Spaces, you join us we...
04/23/2026

🗓️ Consistency makes a difference, and we build that into every session.

With Saving Throws & Safe Spaces, you join us weekly for 8 sessions where we play, connect, and grow together over time.

Each session gives you space to:
🎲 Be part of a shared story
💬 Practice communication and teamwork
🧠 Build awareness around emotions and reactions

We guide the experience so it feels structured, supportive, and easy to step into each week.

Everything is provided. You just show up.

👉 Learn more and sign up here: https://www.stonesilo.ca/saving-throws-safe-spaces/

Address

490 Dutton Drive, Unit B6
Waterloo, ON
N2L6H7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15192080544

Website

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