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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Stone Silo Counselling & Wellness

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Waterloo, ON
Stone Silo Counselling & Wellness

At Stone Silo, we prioritize building a community of safety, compassion, and humanity. Our tea...

Our team of therapists understands that every client who walks through our doors has unique needs and experiences, and we are dedicated to providing a safe and inclusive space for all. We know that the journey toward healing can be overwhelming and challenging, which is why we prioritize creating a warm and welcoming environment that puts our clients at ease. We believe that everyone deserves to be seen and heard, without judgment or shame. At Stone Silo, we recognize that therapy is not a one-size-fits-all solution. That's why we have a diverse and well-rounded team that can provide the support and guidance our clients need.

03/16/2026

Being a kid or teen today can feel overwhelming. School pressure, friendships shifting, big emotions, family changes. 🎒

Youth counselling offers a steady space to talk things through without needing the perfect words. We support anxiety, stress, low mood, self-esteem, conflict at home, and emotional regulation.

For parents, you don’t have to have all the answers. Reaching out is a caring first step. 🤍

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/youth-counselling/

03/13/2026

Alyssa shares how play therapy creates movement when kids feel stuck in big emotions or hard experiences. 🎨

03/11/2026

🌿 Meet Marisa Bender 🌿

We’re happy to welcome Marisa, Registered Massage Therapist, to the Stone Silo team. A 2025 graduate of Anderson College, she offers treatments that are both relaxing and therapeutic.

Marisa supports clients with headaches, neck and shoulder tension, back pain, and chronic discomfort. She tailors each session to your comfort level, focusing on improving function and overall well-being.

Known for her warm and approachable style, Marisa creates a space where you can feel heard, supported, and at ease.

📍 Serving Listowel
💬 Learn more or book here: https://www.stonesilo.ca/massage-therapy/

03/10/2026

Are you a mental health therapist looking for a supportive place to practice? 🌿

Stone Silo is growing, and we’re looking for a therapist who holds an Registered Social Worker or Registered Psychotherapist designation to join our Waterloo office.

We care deeply about the work we do and the people we serve. We also care about the clinicians on our team. We value collaboration, open communication, and creating a space where therapists feel respected and supported in their work.

If you’re looking for a practice where you can do meaningful work and feel part of a steady, caring team, we’d love to connect.

📧 Send your resume to admin@stonesilo.ca

03/08/2026

Today is a moment to celebrate the strength, care, creativity, and resilience women bring into the world — often quietly, often while holding so much for others 🌷 But the truth is, women are worthy of recognition, care, and support every day. Not just on the dates circled on a calendar.

If you’ve been feeling stretched thin, carrying more than your share, or putting yourself last — your wellbeing matters.

Rest isn’t indulgent. Support isn’t a luxury. You deserve space to be cared for, too. And today can be a gentle reminder to notice the incredible women in our lives — the friends, sisters, mothers, partners, colleagues, mentors, and community members who make our worlds richer just by being in them.

So here’s to celebrating women today… and to continuing that appreciation in the everyday moments that follow 💜

03/06/2026

Ezra walks through the different services we offer at Stone Silo and how each one supports mental and physical wellness in our community. 🌿

03/05/2026

Thinking about your next step as a therapist? 💬

Stone Silo is hiring a mental health therapist with an RSW or RP designation for our Waterloo office.

We believe good therapy starts with steady support, not just for clients, but for clinicians too. We value teamwork, honest communication, and building meaningful connections within our community.

If you’re looking for a place where your work matters and your voice is valued, we’d love for you to consider joining us.

📧 Email resumes directly to admin@stonesilo.ca

03/04/2026

Anxiety doesn't always look obvious. Sometimes it looks like functioning… while feeling exhausted inside. 😫

Racing thoughts, tight chest, irritability, trouble sleeping, always feeling “on.” It adds up.

Individual counselling can help you slow things down, understand what your nervous system is responding to, develop a plan to address your anxiety and stress, and learn long-term strategies to keep your anxiety and stress at bay. 🧠

You don’t need to wait for a breaking point. If it’s been feeling heavy, we’re here.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/individual-counselling/

03/02/2026

Teen years can feel like a lot, for teens living it and for parents trying to support it. 🌱

If you’re a teen feeling overwhelmed, anxious, low, or just “off,” you deserve support that feels safe and respectful. And if you’re a parent who isn’t sure what to say, that’s okay. Staying curious and reaching out can make a real difference. 💬

Youth counselling offers a steady place to talk things through and build tools that actually help.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/youth-counselling/

02/27/2026

Winter often asks more of the body than we expect. ❄️🌿

Less movement, more sitting, and ongoing stress can keep the nervous system in a guarded state. Over time, tension builds without us noticing. 💛

Massage supports your body in settling. Many people notice softer shoulders, easier breathing, less jaw tension, and better sleep after care.

Winter can be a great time to book. Life often feels a little slower, making it easier to focus on consistent care before things speed up again in spring.

📍 Serving Waterloo and Listowel
💬 Book a massage or learn more about how our team can support your body at https://www.stonesilo.ca/massage-therapy/

02/25/2026

Start your day with a “light anchor.” 🌤️
A tiny routine that tells your body, we’re up, we’re safe, we’re starting.

Winter mornings can make the body feel slow and disconnected. These simple steps help orient your nervous system without pushing or rushing.

Try this, 5 minutes total:
Open the curtains or turn on a bright lamp right away ☀️
Take 6 slow breaths, shoulders down 🌿
Warm drink, one mindful sip at a time ☕
30 seconds of gentle movement, stretch, shake out your hands
Choose one simple intention for the morning, “steady,” “soft,” “one thing at a time”

Small, repeatable, and supportive, especially in winter. ❄️

Follow us for more wellness tips. 💛

02/23/2026

If your jaw has been feeling tight, sore, or “stuck,” you’re not alone. 🌿

TMJ concerns can show up as jaw pain, clenching, clicking, headaches, face or neck tension, and that heavy feeling around your ears and temples. When those muscles stay guarded, it can start to affect sleep, focus, and day to day comfort.

Shannon is TMJ certified, with specialized training to support jaw tension and TMJ discomfort through focused care, including TMJ massage. This work gently targets the muscles of the jaw, face, and neck to help reduce tension, improve mobility, and support relaxation in a place that often holds stress. 🌿

Shannon is serving both Waterloo and Listowel, and she’d love to help you feel some relief. 💛
Book your TMJ massage at https://www.stonesilo.ca/physical-wellness-team/

Address

490 Dutton Drive, Unit B6
Waterloo, ON
N2L6H7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15192080544

Website

https://www.stonesilo.ca/

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