Back To Your Roots Orofacial Myofunctional Therapy - OMT

Back To Your Roots Orofacial Myofunctional Therapy - OMT My passion is to understand the “root cause” of orofacial concerns. It’s like “Physio” Therapy for the face, mouth, lips and tongue!

I am an airway health advocate that provides therapy for orofacial muscle development, function and tone.

From our team to yours – Happy Halloween! 🎃🦇 Stay safe, have fun, and don’t forget to brush after those treats!When you ...
10/31/2025

From our team to yours – Happy Halloween! 🎃🦇 Stay safe, have fun, and don’t forget to brush after those treats!

When you 💛 what you do!
K, 🫶

Stunning view on Bird Lake
10/30/2025

Stunning view on Bird Lake

🦷 Orthodontics & Myofunctional TherapyWhen it comes to orthodontics, there’s more to consider than just the position of ...
10/28/2025

🦷 Orthodontics & Myofunctional Therapy

When it comes to orthodontics, there’s more to consider than just the position of your teeth.

Factors like tongue posture, swallowing patterns, breathing habits, and oral muscle function all play a significant role in how your jaws align—and how well your results last.

✨ That’s where Myofunctional Therapy comes in! By addressing the roots cause of dysfunctional habits and muscles that affect your occlusion, Myofunctional therapy supports orthodontic treatment to create a healthier, stabilized jaw and airway.

When you 💛 what you do!
K, 🫶

….. don’t forget to like and follow us for more info coming your way

🌿 Nervous System Regulation 101 🌿Your nervous system is the control center of your body.When it’s stressed, you might fe...
10/23/2025

🌿 Nervous System Regulation 101 🌿

Your nervous system is the control center of your body.

When it’s stressed, you might feel anxious, shut down, or overwhelmed.

The good news? You can teach your body to return to calm. Try these simple practices:
• Breathe deeply: slow inhales with longer exhales
o Get sunlight: especially in the morning
o Ground yourself: notice your feet on the floor, walk barefoot outside or hold a textured object
o Move your body: stretch, shake, or dance it out
o Connect: safe touch, socialize, laughter, spending time with loved ones

✨ Regulation isn’t about avoiding stress—it’s about helping your body find balance again.

What’s your go-to nervous system reset? Share below!

When you 💛 what you do!
K, 🫶

Matcha with some pumpkin spice.
10/21/2025

Matcha with some pumpkin spice.

👶🗣️ Speech & Myofunctional TherapyIf your child struggles with certain sounds or has ongoing speech difficulties, the un...
10/21/2025

👶🗣️ Speech & Myofunctional Therapy

If your child struggles with certain sounds or has ongoing speech difficulties, the underlying cause may be more than just “lack of practice.”

👉 Often, the muscles of the mouth and tongue are not working as they should and lack the foundation required for articulation.

That’s where Myofunctional Therapy comes in!

Strengthening and retraining the oral muscles for improving tongue tone and ideal tongue placement. OMT helps create the “foundation” needed for clear, confident speech.

✨ Supporting speech therapy with proper muscle function = better, longer-lasting results.

When you 💛 what you do!
K, 🫶


Misty morning
10/21/2025

Misty morning

💨 Why Breathing Strength MattersWhen breathing feels hard, everything feels harder—walking up the stairs, playing with y...
10/16/2025

💨 Why Breathing Strength Matters

When breathing feels hard, everything feels harder—walking up the stairs, playing with your kids, or even everyday tasks.

It’s not just about your lungs. Stronger breathing muscles help your whole-body work and feel better.

✨ The Breather is a simple device that:
✅ Trains your breathing muscles (like a workout for your lungs!)
✅ Helps with sleep apnea, mouth breathing, and allergies
✅ Takes only 5-10 minutes a day
✅ Works without meds or side effects - remove

🌟 And when you pair it with Myofunctional Therapy, you get the added benefit of “retraining” your body to breathe through your nose—creating long lasting results for optimal health.

Ready to breathe better?

Book your assessment and start your journey toward better breathing, sleep, and wellness.

When you 💛 what you do!
K, 🫶


This Thanksgiving, we’re grateful for our amazing clients, colleagues and peers, supported loved ones, and the opportuni...
10/13/2025

This Thanksgiving, we’re grateful for our amazing clients, colleagues and peers, supported loved ones, and the opportunity to help our community thrive. 🍂 What are you grateful for?

When you 💛 what you do!
K, 🫶

The food we eat provides our bodies with the nutrients needed for healthy growth and lasting energy.But did you know you...
10/09/2025

The food we eat provides our bodies with the nutrients needed for healthy growth and lasting energy.

But did you know you can also fuel your body by the way you breathe? 🌬️

Breathing through your nose (instead of your mouth) increases oxygen uptake, improves energy, and supports overall wellness.

✨ Small changes in your breathing habits can make a big difference in how you feel and function every day!

When you 💛 what you do!
K, 🫶


Taking the time to care for body alignment and postural balance has been a GAME changer for me both personally and profe...
10/07/2025

Taking the time to care for body alignment and postural balance has been a GAME changer for me both personally and professionally.

🌟Cranial sacral therapy offers a gentle reset to the body for a dysregulated nervous system that helps bring a deep sense of calm and balance.

It’s not just about feeling better in the moment, it’s about building a foundation of balance to help the body realign, reset and thrive.

For our clients, consistent body work offers SO much more than just temporary relief:
✔️Restores postural balance
✔️Decreases muscle tension and restriction
✔️Helps with nervous system regulation
✔️Increases strength, stability and mobility
✔️Improvement in overall well-being, sleep and energy levels

Myofunctional therapy in adjunction with bodywork = lifetime investment for optimal health.

We would like to share a shout out to all of the Osteopaths that work with our Back To Your Roots OMT clients.

When you 💛 what you do!
K, 🫶


Coffee with a view
10/04/2025

Coffee with a view

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Waterloo, ON

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Kelly Hall, RDH - Orofacial Myofunctional Therapist

Hi, I’m Kelly

I am a dedicated, caring professional that embraces the natural health approach and whole body wellness.

I provide gentle thorough care by meeting individual needs and restoring patients health and wellness. I graduated with Honours in 2006 at the Canadian Academy of Dental Hygiene in Mississauga.

My journey to becoming a Myofunctional Therapist began when I became passionate about the strong connection between oral health and the connection to the body. As I started my myofunctional therapy training and began helping my patients I starting learning more about my own orofacial myofunctional symptoms. This is when I became increasingly interested in natural health and wellness. I wanted to understand the root cause of not only oral myofunctional problems, but poor health in general.