CARESPACE Health+Wellness

09/26/2025

CARESPACE Health+Wellness has been recognized by The Globe and Mail’s Report on Business as one of Canada’s Top Growing Companies for 2025—ranking #45 out of 400!

This recognition is about more than growth—it’s about the incredible collaboration of our team and their commitment to delivering evidence-based, client-focused coordinated care.

At CARESPACE, our practitioners work together across three core service areas—Manual Therapy, Mental Health, and Lifestyle Optimization—covering 12 different disciplines including chiropractors, physiotherapists, massage therapists, naturopathic doctors, psychotherapists, dietitians, kinesiologists, fitness trainers, osteopaths, and more.

We’re so grateful to our amazing team for their passion and dedication, and to our clients for trusting us to be part of your health and wellness journey. ❤️

Here’s to continued growth, innovation, and building a better way to practice.

09/26/2025

CARESPACE Health+Wellness has been recognized by The Globe and Mail’s Report on Business as one of Canada’s Top Growing Companies for 2025—ranking #45 out of 400! 🎉

This recognition is about more than growth—it’s about the incredible collaboration of our team and their commitment to delivering evidence-based, client-focused coordinated care.

At CARESPACE, our practitioners work together across three core service areas—Manual Therapy, Mental Health, and Lifestyle Optimization—covering 12 different disciplines including chiropractors, physiotherapists, massage therapists, naturopathic doctors, psychotherapists, dietitians, kinesiologists, fitness trainers, osteopaths, and more.

We’re so grateful to our amazing team for their passion and dedication, and to our clients for trusting us to be part of your health and wellness journey. ❤️

Here’s to continued growth, innovation, and building a better way to practice.

https://www.theglobeandmail.com/business/rob-magazine/top-growing-companies/article-ranking-canadas-top-growing-companies-of-2025/

The 400 companies on this year’s list are growing strong despite bearing scars from the past three years

09/26/2025

CARESPACE Health+Wellness has been recognized as as one of Canada’s Top Growing Companies for 2025—ranking #45 out of 400!

This recognition is about more than growth—it’s about the incredible collaboration of our team and their commitment to delivering evidence-based, client-focused coordinated care.

At CARESPACE, our practitioners work together across three core service areas—Manual Therapy, Mental Health, and Lifestyle Optimization—covering 12 different disciplines including chiropractors, physiotherapists, massage therapists, naturopathic doctors, psychotherapists, dietitians, kinesiologists, fitness trainers, osteopaths, and more.

We’re so grateful to our amazing team for their passion and dedication, and to our clients for trusting us to be part of your health and wellness journey. ❤️

Here’s to continued growth, innovation, and building a better way to practice.

https://www.theglobeandmail.com/business/rob-magazine/top-growing-companies/article-ranking-canadas-top-growing-companies-of-2025/

The 400 companies on this year’s list are growing strong despite bearing scars from the past three years

12/18/2024

🌟 Exciting News! 🌟 Tune in to "Your Region This Week" on Rogers TV to see our dedicated CARESPACE practitioners in action! Discover how our team is making a positive impact on health and wellness in our community. Don't miss this insightful episode — click the link to watch now! 📺👇

Watch Here https://www.rogerstv.com/kitchener/show/your-region-this-week?video=d2419029-526a-499c-8ada-a4280dfafc7a

12/18/2024

🌟 Exciting News! 🌟 Tune in to "Your Region This Week" on Rogers TV to see our dedicated CARESPACE practitioners in action! Discover how our team is making a positive impact on health and wellness in our community. Don't miss this insightful episode — click the link to watch now! 📺👇

Watch Here: https://www.rogerstv.com/kitchener/show/your-region-this-week?video=d2419029-526a-499c-8ada-a4280dfafc7a

The number one destination for communities to stay connected. We focus on locally produced shows made by the volunteers and local producers from your community.

06/13/2024

How are you dealing with your lower back pain?

👇Leave a comment with strategies you use to reduce pain in your back and get moving again! 💪

In this blog - Registered Kinesiologist, Evelyn Merriman, provides some tips to get you started on the path to a pain-free back.

Check out the lower back pain class opportunties here at CARESPACE for a fun, affordable way to take care of your health!
https://carespace.health/lower-back-pain-group-fitness/

https://carespace.health/post/lower-back-pain-management/

Approximately 80% of people have, or will experience, lower back pain at some point in their life. Repetitive motions, poor posture, and even stress, can all

04/02/2024

In this piece for CARESPACE Health+Wellness () the author, Registered Physiotherapist Eric Bowman, discusses tips and tricks to help with reducing your risk of injury while working at the garden - something to take into account with Spring upon us.

As we near the end of what has been a (fingers crossed) mild winter many people’s thoughts turn to outdoor work - planting vegetables and flowers in the

03/30/2024

In this piece for CARESPACE Health+Wellness the author, Registered Physiotherapist Eric Bowman, discusses tips and tricks to help with reducing your risk of injury while working at the garden - something to take into account with Spring upon us.

As we near the end of what has been a (fingers crossed) mild winter many people’s thoughts turn to outdoor work - planting vegetables and flowers in the

02/29/2024

In this article for CARESPACE Health+Wellness the author, Eric Bowman, discusses the difference between Osteoporosis and Osteoarthritis - two common conditions that affect older adults and are prone to being misinterpreted due to their similar sounding names.

Osteoporosis and Osteoarthritis are two very common conditions that affect older adults. The author of this blog has seen a lot of both conditions and has

01/31/2024

In my newest piece for CARESPACE Health+Wellness I (Eric Bowman) discuss some of the mistakes I've seen clients make and how to reduce your likelihood of a weight training injury.

*Note - this is similar to a piece I have done for Physio Network on the Foundations of Weight Training Injuries - albeit more lay person oriented.

A new year is upon us - meaning that soon many will be going back to the gym to accomplish a New Years Resolution of weight loss.

01/09/2024

In my newest article for CARESPACE Health+Wellness I (Eric Bowman) share Part 2 of a 2 part series on Falls Prevention.

This is appropriate given today's nasty weather. Drive safe everyone!!

In a prior blog (Winter Falls Prevention - Part 1), I discussed four tips that can be used to help with Fall Prevention. In this piece I aim to share a few

01/09/2024

In my newest article for CARESPACE Health+Wellness I (Eric Bowman) share Part 1 of a 2 part series on Falls Prevention.

Very relevant for this day of bad weather. Drive safe everyone!!

With winter around the corner and us having gotten a recent blast of freezing rain a concern that many people, especially older ones, have is that of slipping