LvLup Transformation Coaching

20/05/2025

✨ What’s really keeping you stuck?
It’s not laziness. It’s not a lack of ambition.
It’s guilt. Shame. Overload. Fear. Pressure. Sound familiar?

As women, we’ve been told to be everything for everyone — and forget ourselves in the process.
But that ends here.
👇

In this carousel, I’m breaking down the 5 biggest hidden blockers that keep women from rising — and the mindset shifts that change everything.

💬 Let me know in the comments — which one hits home for you?

Then join me Ichim and Captariu on May 31st at the Women of Success / Femei de Succes event Success Through Vision, Energy & Action
Let’s talk real transformation — in a room full of women who get it. 💥

🎟️ RSVP now.
Because you deserve to grow, to shine, and to lead.

12/05/2025

Want to see how an Iroxy Coach can help you with your weight loss or wellness goals? 🌿

I believe lasting change starts from the inside out. Whether you're aiming to lose weight, boost your energy, or simply feel better in your body, we’re here to guide you every step of the way. 💪✨

Here’s how we support your journey:

✅ Personalized Wellness Plans – Tailored to your lifestyle, preferences, and real-life schedule.
✅ Mindset & Motivation Coaching – Because sustainable results start with how you think, not just what you eat.
✅ Accountability that Works – We keep you focused and inspired, even on tough days.
✅ Holistic Approach – Nutrition, movement, stress management, and self-love all matter.
✅ Supportive & Judgment-Free Space – You don’t have to do this alone.

💬 Ready to feel empowered, energized, and in control of your wellness?

📩 DM us to book your first session or claim your free discovery call!

11/05/2025

✨🌷 Happy Mother’s Day! 🌷✨
From LVLup Transformation Coaching & Coach Roxy 💜

To every mother—
You are the ultimate transformer.

💫 You turn tiredness into strength.
💫 You turn messes into magic.
💫 You turn houses into homes.
💫 You turn challenges into growth.

We believe in transformation—
But YOU, mama, have been doing it all along.
You don’t just raise children—
You raise energy, dreams, communities, and futures.

Today, we celebrate YOU.
The force. The foundation. The flame.

Keep rising. Keep shining. Keep LVLing up.
Because when a mother transforms…
✨ everything changes for the better. ✨

20/04/2025

🌸🐰 Hoppy Easter from Our Family to Yours! 🐣💛

Wishing you egg-stra joy, bunny-sized hugs, and all the sweet treats your heart desires! 🐇✨
May this season of renewal bring fresh energy, bold goals, and a whole lot of LVLup magic! 🌟

Keep shining, keep growing, and keep hopping toward your best self!
With love and giggles,
💛 The Ichim Crew

10/04/2025

💧Busy day? Forgetting to drink water? Iroxycoach shares easy, realistic tips to stay hydrated—especially for busy moms Small habits, big results!

Follow me for more energy, wellness, and balance 💫

What’s your biggest challenge when it comes to drinking enough water each day?👇

08/04/2025

If you decide to change your habits, it will change your lifestyle too. Getting in good physical shape will make you feel more confident.
✍ Here are 5 tips that will help you improve your habits ☝

1. Take a good Care of Yourself. The better you treat yourself, the less likely you are to eat unhealthy foods!
😴 Get enough sleep, relax, make time for sports, spa visits or just walks. This reduces stress, which means it reduces the risks of overeating. 🙏

2. Forget about strict diets. Don't put hard limits on yourself.
This leads to low self-esteem and provokes guilt feelings.
And this leads to...😭 right - to overeating. You "seize" stress, dissatisfaction with yourself, and this is running in a vicious circle.

3. Instead of wasting time eliminating unhealthy foods, start adding HEALTHY foods! Eat more vegetables, fruits, legumes, nuts, and seeds, and you will see less and less cravings for unhealthy foods over time.

4. Always have healthy snacks with you, so that in case of something you do not eat harmful ones. This will keep you energized and in a good mood.
Herbalife Nutrition has a great solution for - protein bars (vanilla, almond, lemon, etc.), each bar contains only 140 calories and 10g of protein. It will keep you fool 👍 Nuts and fresh fruit can also be a good snack.

5. Drink enough water. A cup of hot detox drink with Aloe Vera Concentrate, Herbal Tea Concentrate, Active Fiber and probiotics is a perfect way to start the day! It really helps to eliminate toxins, improve energy levels and digestion, mega-beneficial for your gut and your entire body 🙌

During the day, drink plain water. Minimum 30 ml / kg of your weight. Water balance is crucial for your health.

👉 DM for FREE online assessment.
Let me show you how changing your habits can be actually fun and magical ✨

26/03/2025

It is my pleasure to be a sponsor again to the Women of Success / Femei de Succes anniversary. Women empowering women ro success is by far my passion and my strenght.Looking forward to this Saturday's event!

🌟Welcome Ichim – LvLup Transformation Coaching as a bronze sponsor of the Women of Success Anniversary! 🙌 Your dedication to empowerment and transformation truly makes a difference. We’re grateful to have you as a partner in celebrating and uplifting incredible women! 💖✨

💪 LvLup Transformation Coaching by Roxana Ichim is all about guiding individuals through powerful personal and professional transformations. As a Transformation Coach, Roxana helps people break through limitations, build confidence, and reach their fullest potential in wellness, weight loss, and much more!


Instagram :

11/03/2025

Supporting Women Entrepreneurs 🚀At the Women of Success / Femei de Succes Anniversary 2025, we’re celebrating not just women in leadership, but also the amazing
entrepreneurs shaping the future. Tag a woman entrepreneur who inspires you!
💡

08/03/2025

Happy International Women’s Day! 💖✨

To all the incredible women out there—love yourself fiercely, rise above limitations, trust your instincts, and chase your dreams unapologetically. You are powerful, unstoppable, and worthy of everything you desire. 💫💪💖

13/01/2025

January it’s like opening a brand-new book—365 blank pages waiting to be filled with your story.

But here’s something I’ve been reflecting as I was working on my vision board for 2025...

Most of us dive into writing our story without pausing to think about what we really want it to be.

This idea inspired me to write you this email and help you release the pressure of those New Year resolutions.

Let’s be honest: we’re all great at setting goals like “I want to be healthier” or “I want to lose weight,” but we often skip the crucial step of defining what that actually means.

Have you ever paused to ask yourself:

How do I rate my energy levels today?
How is my sleep quality?
Am I managing my stress effectively?
These everyday experiences are the real measure of your health. They’re also the building blocks for achieving your bigger goals.

While all these might look like they motivate you, I uncovered something fascinating: when people take the time to create a clear "wellness snapshot" before setting goals, they’re far more likely to succeed. Why? Because they’re not just chasing numbers or vague outcomes—they’re moving toward a crystal-clear vision of how they want to feel and live.

Let’s try a quick exercise:

Take 30 seconds to rate your energy levels on a scale of 1-10.
Write down three words that describe how you want to feel by the end of 2025.
Ask yourself: What’s one daily habit that could help me bridge the gap?

Simple yet powerful, isn’t it?

Because here’s the truth I’ve learned after working with numerous clients and coaches: lasting change doesn’t come from dramatic overhauls or strict plans. It comes from:

A clear vision.
An honest starting point.
Intentional, step-by-step progress.
You don’t have to change everything at once. The most powerful stories are written one page at a time.

Let’s make 2025 the year you write your health story with purpose and joy.

Here’s to you, Roxana,

P.S. Ready to take the first step? Let's chat.

25/12/2024

Merry and bright Christmas!!!

Grateful and blessed today and ever ! 🥰

28/10/2024

I want to take a moment to express my heartfelt gratitude for the opportunity to support and sponsor the AREC - Association of Romanian Engineers in Canada ever since my first attendance. Each year, this incredible event brings together talented individuals and fosters connections that strengthen our community.

I’m proud to be part of an initiative that not only celebrates our achievements but also supports student scholarships and grants, paving the way for future generations. Additionally, I’m happy to contribute to our community’s health and well-being, helping us all grow stronger together.

Thank you to everyone involved for your hard work and dedication. I’m looking forward to this year’s Gala dinner and many more to come! 🎉

🌟 A Huge Thank You to Roxana Ichim - Transformation Coaching ! 🌟

We are incredibly thankful to Roxana Ichim for her continuous support of the Arec Echipa ! 🎉 Your sponsorship and dedication to helping others transform their health and wellness are truly inspiring.

Thanks to you, we’re not only making strides in our event but also working towards getting healthier and in better shape! Your positive impact goes beyond the AREC Gala Dinner, and we’re so excited to continue this journey of growth with your guidance. 💪✨



Together we are stronger!