Starling Children's Mental Health

01/10/2025

Our team will be taking part in Su***de Prevention Education with the Waterloo Region Su***de Prevention Council and the Waterloo Public Library.

Tonight's session will provide a general overview of youth mental health and su***de prevention, including recognizing invitation for help in youth, tips for having caring conversations, and how to access resources and supports within the community.

To learn more or register for tonight's session, visit: https://ow.ly/9hYW50X4Vxs

30/09/2025

September 30th marks the National Day for Truth and Reconciliation and Orange Shirt Day. This is a time to reflect on the ongoing impacts of the Residential School system in Canada, honour the lives of children and families lost, and continue our commitment toward making the promise and challenge of Truth and Reconciliation real in our communities.

26/09/2025

Hockey Helps the Homeless - Waterloo Region online auction is now live for their upcoming Annual Pro-Am Hockey Tournament fundraiser on October 24th!

All funds raised go to support: Cambridge Shelter Corporation - The Bridges, House of Friendship Starling's Safe Haven Youth Services, Oneroof Youth Services, The Working Centre and YWCA KW

Visit online at: https://ow.ly/vxsC50X10S6

25/09/2025

Do you have thoughts of Su***de? Skills for Safer Living Youth and Caregiver Intervention Groups are starting this fall in downtown Kitchener.

This 6-week group supports youth ages 14–16 who struggle with thoughts of su***de and is facilitated with support from OK2BME - Camino Wellbeing + Mental Health.

A parallel caregiver group runs at the same time, offering education and support.

🕑Groups will take place on Wednesday evenings from 6:00 - 8:00 PM starting October 29 to December 3.

Topics for the group include:

✔ Keeping Safe
✔ Problem-solving
✔ Relationships
✔ Understanding Emotions

🔵Register online at: https://ow.ly/2FBX50X27R6

Or, call Front Door to Child and Youth Mental Health at 519-749-2932 ext. 2 for more info or to make a referral.

24/09/2025

Our Front Door to Child and Youth Mental Health team will be taking part in Su***de Prevention Education with the Waterloo Region Su***de Prevention Council and the Waterloo Public Library.

To learn more or register for one of the workshops, visit: https://ow.ly/Zpcn50X1xJH

22/09/2025

When emotions run high, it’s hard to know what to do for kids and caregivers. But the STOP skill can help! This DBT-based tool helps kids pause, reflect, and respond more calmly — and it works for adults too.

🧠 Learn how STOP can help your child (and you!) navigate tough moments on our blog at: https://ow.ly/k7qN50X0mpZ

When your child is overwhelmed, anxious, or acting out, it can be hard to know what to do in the moment. Many parents and caregivers want to help but may not know how. That’s why we sat down with Matilda, a Child and Youth Counsellor in our Starling Mental Health programs and asked her to share a ...

15/09/2025

Last week, our Front Door to Child & Youth team joined the community at the Waterloo Region Su***de Prevention Council's World Su***de Prevention Day event, sharing resources and helping change the narrative on su***de. 🦋

Thank you to WRSPC for creating a space of hope, help, and healing. 💙

***dePreventionDay

11/09/2025

Registration is now open for our Fetal Alcohol Spectrum Disorder (FASD) Support Groups for Adolescents. Connect with others in a safe, confidential setting where you will:

🔵Meet friends
🔵Learn new skills
🔵Share knowledge
🔵and have fun! ✨

Connect with Rob MacDonald to register:
E-mail: rmacdonald@starlingcs.ca
Call or Text: 519-504-0695

Share to help us spread the word about FASD support in Waterloo Region.💙

10/09/2025

Today is World Su***de Prevention Day. Su***de can affect every one of us. By raising awareness, reducing the stigma & encouraging action we can help to reduce the instances of su***de around the world.

Join our community in honouring tonight at the Waterloo Region Su***de Prevention Council's event at the Kitchener Public Library from 4:00 p.m. to 7:00 p.m. Learn more at www.wrspc.ca/wspd-2025

***dePreventionDay

10/09/2025

Today is World Su***de Prevention Day, a global advocacy and awareness day which aims to reduce stigma about su***de, encourage action, and promote the possibility of hope, help, and healing.

Each year, our World Su***de Prevention Day event provides an opportunity to access information about local services and resources, to connect with others, and to be with community. Today, we'll be gathering at the Kitchener Public Library from 4:00pm to 7:00pm, and we hope to see you there. 💙

For more information about today's event, visit: www.wrspc.ca/wspd-2025/

08/09/2025

Did you know you can challenge anxiety with positive self-talk? If you are feeling overwhelmed with anxious thoughts as you navigate the start of a new school year, try challenging them with positive affirmations.

💡 Instead of “I can’t do this” replace with “I am going to do my best!”
💡Rather than “I am going to fail” replace with, “I’ve got this!”

Read more on our blog post on overcoming back to school anxiety for teenagers at: https://ow.ly/LJF650WInbR

Are you nervous about starting school again? It’s normal to feel anxious on the first day of school and you’re not alone. Whether they admit it or not, the start of school and the transition back to the classroom can be overwhelming for students of all ages as well as their families. As a teenag...

29/08/2025

This is a reminder that with the exception of our 24/7 services, our offices will be closed on Monday, September 1, 2025. To book an appointment, please visit us online at www.starlingcs.ca/contact-us

Have a happy long weekend, everyone! 🌞