Strong Bodies Fitness

04/09/2026

Alright… holidays are over!

Time to get at it!
Yoga tomorrow morning at 6:45am and 8:15am. Spots in both.

Can’t wait to catch up!

03/20/2026

See you tomorrow on the mat!
6:45am or 8:15 am

Last class for two weeks.
(Beach pic to rub it in 🤪)

03/13/2026

Let me hold space for you tomorrow morning! 🙏🏻

Spaces in both classes 6:45am and 8:15pm.

Message to hold your spot on the mat! 🧘🏼‍♂️

**texhalethebulls**t

03/06/2026

Who’s coming to let that s**t go? 😁
Yoga tomorrow morning at 6:45am and 8:15am. Spots in both!

02/26/2026

Grab your friends and come to class!
Friday 6:45 am and 8:15am

See you tomorrow! 🧘🏼‍♀️🧘🏼‍♂️🧘🏽

02/08/2026

Sunday’s are for gentle movements and resetting for the week ahead - With Miss Gemma, of course 🐶

What do Sunday’s look like for you? Maybe food prep or self-care?

Lots of time before the Super Bowl starts to do something for you!

02/05/2026

Who’s in? 🙋‍♀️
Spots open tomorrow at 6:45am and 8:15am. All levels and abilities!
Message for more details!

🙋🏼‍♀️

01/30/2026

The secret is out! 🤪

Let’s just go with the flow! 🧘🏼‍♀️

Tomorrow morning 6:45am and 8:15am. See you on the mat!

❤️

01/25/2026

This beautiful soul is a friend of mine, and she is going to help us get through the month of February ❤️

Who wants to join me?

Flow Through February
ONLINE YOGA GROUP

This February, let’s find some warmth and light together! 🧘 ✨ 🤝

It’s the time of year where weather can be dicey and some things might just feel heavier and more challenging. Coming to a yoga class in person might not be possible.

Let’s meet on the mat from the comfort of home!

The group includes:

✨ A weekly LIVE session (Thursdays 7pm) that saves to the feed so you can do ANYTIME. The live class will be a whole body experience combining mobility, strength, stretch & relaxation.

✨ Short follow along flow videos with different aims (ie energy boost, office break, neck release, sleep prep etc)

✨ A structured wholistic approach with resources to support our weekly focus (ie podcasts, books, YouTube links)

✨ A community where we can feel safe to share, learn, grow, and be inspired together!

$25 for the month, message me with any questions or if you want to join 🤗 🙏

01/23/2026

Sorry about cancelling tomorrow, here’s another of my favourite online yogis!

A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium f...

01/18/2026

🎙️ Empowering + Educational

Two brilliant women I adore talk about a subject that every woman has questions about.

They’re diving into menopause with honesty, expertise, and laughs — no stigma, no shame, just real talk.

If you’ve felt confused, alone, or just curious about what this stage really looks like, their voices are exactly what you need.

Give it a listen — you’ll learn something and feel seen. 🌸🎧

Soulful Success Podcast · Episode

01/16/2026

Hey my warriors! 🧘🏼‍♀️

I have dug out from under the snow ❄️ and ready for yoga tomorrow morning!

Spots available at 6:45am and 8:15am
Message to hold your spot on the mat!