Strong Bodies Fitness

Strong Bodies Fitness Personal Training and group classes for all ages and abilities. Be Healthy, Happy and Strong! My name is Carrie Hollingsworth. Healthy. Happy. Strong.

I am a personal trainer and nutrition coach with my own weight loss success who helps others looking to lose weight, avoid chronic health issues, and feel comfortable in their own bodies. I want to help you take control of your body, regain your physical strength, and refocus your nutrition not only for yourself but for the well-being of your families. I will meet you where you are, and help you get to where you want to be.

Meet us on the mat tomorrow at 6:45am or 8:15am.
05/29/2026

Meet us on the mat tomorrow at 6:45am or 8:15am.

✨ Finding Peace Through Yoga ✨In a world that moves fast and rarely slows down, yoga has become my quiet space — a place...
05/22/2026

✨ Finding Peace Through Yoga ✨

In a world that moves fast and rarely slows down, yoga has become my quiet space — a place where the noise fades and I reconnect with myself. 🧘‍♀️

It’s not about perfect poses or flexibility. It’s about breathing deeper, letting go of tension, and creating a moment of stillness in the chaos. With every stretch and every breath, I feel more grounded, more present, and more at peace.

Yoga reminds me that peace isn’t something you find outside — it starts within. 🌿

Take a moment today to pause, breathe, and just be. You deserve it. 💫

✨ Small group classes on Fridays at 6:45am and 8:15am
✨ Private sessions also available, just you or with friends
✨ Message for details

What better way to start a long weekend than, but with yoga 🧘🏼‍♀️ Open Spots for tomorrow in both class, 6:45am and 8:15...
05/14/2026

What better way to start a long weekend than, but with yoga 🧘🏼‍♀️

Open Spots for tomorrow in both class, 6:45am and 8:15am.
All levels and abilities welcome, no equipment needed.

Message to reserve your spot on the mat.

🧘‍♀️ Flow Into Tomorrow 🧘‍♂️�Join us for yoga tomorrow and take time to move, breathe, and reset.�All levels welcome—jus...
05/07/2026

🧘‍♀️ Flow Into Tomorrow 🧘‍♂️
�Join us for yoga tomorrow and take time to move, breathe, and reset.�All levels welcome—just bring yourself and your mat. ✨
�Choose from 6:45am and 8:15am. Message to save your spot on the mat!

🌿 Tomorrow’s Yoga Classes Are On! 🌿�Stretch it out, slow it down, or find your flow with us tomorrow.�A perfect pause fo...
05/01/2026

🌿 Tomorrow’s Yoga Classes Are On! 🌿�Stretch it out, slow it down, or find your flow with us tomorrow.
�A perfect pause for your body and mind. 💛
�🕰️ Spots still available!
6:45am and 8:15am

Come practice with us! I have a couple spots open for yoga on Friday mornings! Beginner and intermediate levels. New ses...
04/23/2026

Come practice with us!

I have a couple spots open for yoga on Friday mornings! Beginner and intermediate levels.

New session starts this week!
👉🏻 6:45am-7:30am
👉🏻 8:15am-9am

Message for more details.

OMG ladies! What a powerful podcast about our health! You are guaranteed to learn something even if you aren’t in the me...
04/18/2026

OMG ladies!
What a powerful podcast about our health!

You are guaranteed to learn something even if you aren’t in the menopausal range.

The Mel Robbins Podcast · Episode

And that’s why we do it every week! 🥰A couple spots available in both classes tomorrow morning! 6:45am or 8:15amMessage ...
04/16/2026

And that’s why we do it every week! 🥰

A couple spots available in both classes tomorrow morning!

6:45am or 8:15am

Message if you want in!

Alright… holidays are over! Time to get at it! Yoga tomorrow morning at 6:45am and 8:15am. Spots in both. Can’t wait to...
04/09/2026

Alright… holidays are over!

Time to get at it!
Yoga tomorrow morning at 6:45am and 8:15am. Spots in both.

Can’t wait to catch up!

See you tomorrow on the mat! 6:45am or 8:15 amLast class for two weeks. (Beach pic to rub it in 🤪)
03/20/2026

See you tomorrow on the mat!
6:45am or 8:15 am

Last class for two weeks.
(Beach pic to rub it in 🤪)

Address

Watford, ON

Telephone

+15193127967

Website

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