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Strong Bodies Fitness

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Canada
Watford, ON
Strong Bodies Fitness

Personal Training and group classes for all ages and abilities. Be Healthy, Happy and Strong! My name is Carrie Hollingsworth. Healthy. Happy. Strong.

I am a personal trainer and nutrition coach with my own weight loss success who helps others looking to lose weight, avoid chronic health issues, and feel comfortable in their own bodies. I want to help you take control of your body, regain your physical strength, and refocus your nutrition not only for yourself but for the well-being of your families. I will meet you where you are, and help you get to where you want to be.

01/11/2026

Aquafit is gentle on the joints and harder than you think! There’s always a wait list for these classes!

01/11/2026

What a way to reset and connect mind and body! 🧘‍♀️
Adrien and Benji are one of my favourite yogis to follow.

This one is a gentle stretch connecting breath to movement. Let me know if you tried it!

What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga, the emotional body is seen ...

01/06/2026

🌿 Slow Down. Breathe. Be Present. 🌿

In the rush of everyday life, we often forget the simple truth: peace begins within.

Take a moment today to pause. Feel your breath. Let your mind settle.
Your body, mind, and spirit deserve harmony.

✨ Choose calm. Choose balance. Choose you. ✨

New Yoga session starts this Friday!
Message for more info.

01/03/2026

New year, new me? Nah… same me, but focusing on my health instead of looking after everyone else.

What are you doing different to prioritize YOU in 2026?

12/25/2025

Merry Christmas to my clients, yogis and Strong 💪🏻 friends!

Wishing you love, laughter and all you hope for! ❤️

See you all in the new year!

12/23/2025

🌟 Feeling stressed over the holidays? You're not alone! 🎄✨

With all the hustle and bustle, it's easy to feel overwhelmed. Remember, it's important to take a moment for yourself. Try this:

🧘‍♀️ **Take 5!** 🧘‍♂️

Let's slow down that nervous system together. Inhale deeply to a count of 5... hold... and exhale to a count of 5. Repeat this 5 times.

Breathe in peace, breathe out stress! 💖

How are you managing holiday stress? Share your tips below! ⬇️

12/19/2025

Cheers! 💕

Last class of 2025 tomorrow!
6:45am and 8:15am

Meet you on the mat!
Nameste 🙏🏻

12/05/2025

Christmas is stressful… yoga helps! 🎄

Come stretch and breathe with us 🧘🏼‍♀️
6:45am and 8:15am tomorrow

11/28/2025

Tomorrow starts a new session!
Spots available at 6:45am and 8:15am

All levels and abilities welcome 🧘🏼‍♀️

Message for details!

11/14/2025

Spots for yoga tomorrow morning! 6:45 AM or 8:15 AM, your choice!

11/06/2025

Everyone needs a little yoga in their life!
Extra spots available in both classes tomorrow. Good time to come and give it a try.

Message me if you want to come, I will save you a spot!
6:45 AM and again at 8:15 AM

10/30/2025

Yoga IS life! 🧘🏼‍♂️

See you in the AM!!
6:45am or 8:15am

Address

Watford, ON

Telephone

+15193127967

Website

facebook.com

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Our Story

My name is Carrie Hollingsworth. More than 10 years ago I made a life style change, I joined the gym. Then I started working out at home, before anyone else woke up in the morning. Today, its my life. I feel better, I am healthier! And I want to help you get healthy too. I am a Certified Personal Trainer, have been teaching a fitness classes for 6 years, Aquafit for the last 2 years, and amTeam Lead at the Lambton Shores YMCA. I am not about getting "skinny" or being a size 0. I am about being healthy, feeling good, living better, and being confident. So take time for you! And be Strong, Healthy and Happy!