Growth in the Grove Yoga & Wellness

09/15/2025

🌲 Forest Yoga – Letting Go in Nature 🌲

📅 Sunday, September 28
⏰ 10:00 – 11:30 AM
💲 $25
📍 Simcoe County Forest - Rosemount Rd

✨ Breathe deep, let go, and grow with us – right where the forest meets your soul.

Join us for a morning of movement, mindfulness, and release under the forest canopy.

This special event includes:
🌿 A gentle hike
🧘‍♀️ Yoga practice among the trees
🧘 Meditation & letting go ceremony
☕ Post-practice coffee & connection

✨ Let the trees hold you as you let go, and discover that yoga lets you breathe like the forest does.

Space is limited – reserve your spot today and gift yourself this time to reset, reconnect, and renew.

09/14/2025

🌳 🪄 🌲

Knock 3 times.

09/08/2025

🍂 Autumn Reflections at Growth in the Grove 🍁

Fall reminds us that letting go is a natural part of growth. As the leaves release what no longer serves them, we’re invited to do the same—with grace, with intention, and with trust in the cycle.

This season, may we:
🌾 Slow down and listen inward
🍃 Find beauty in transitions
🔥 Nurture what grounds us
🌕 Make space for quiet transformation

Here in the Grove, fall isn’t an ending—it’s an invitation to return to ourselves.

Take a breath. Feel your roots. Let what no longer serves you fall away.

08/28/2025

This week is full of celebrations here in the Grove.

Our littlest tribe member turned 3, and my husband and I are celebrating our 4th wedding anniversary.

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We won’t be back to classes for a while longer than expected. Something deeply personal has come up that requires our attention. - the plan is to be back towards the end of September.

08/19/2025

If you know me… I’m not into bugs and snakes…. I can handle seeing them, but holding them has always been a big No for me.

We hit up the Wizarding event in Coldwater, ON on the weekends as a family. It’s a unique event to explore - and we always enjoy the way he lights up.

This was not something I expected to do… and I called it my one act of bravery for the day.

My son wanted to hold the snake, but I could tell he was a little unsure… and at the moment my husband got a phone call and walked away. 😬

I didn’t want him to miss out on the experience… and I certainly didn’t want to create a learned fear so young…

I took a deep breath in and out… and decided to pull up my big girl pants…

I held the snake with my son… and my husband got the picture…convenient timing from him 😆

Sometimes we do things as an act of love… even if it scares the 💩 out of us.

What I’ve found to be true… is stick to breathing and you can always make the situation more manageable.

🚨NO CLASSES UNTIL SEPTEMBER 6🚨

08/11/2025

Sometimes you just need a beach and some down time - with a huge side of swimming.

Remember to take the time You need - to rest, to refuel, and to enjoy life.

08/08/2025

08/08/2025

🏝️ Waubaushene Beach Yoga 🏖️

Only a few weeks remaining of our Summer Beach Yoga Classes.

Thursdays will end after August 14.
Saturdays will end after August 23.

These are weather pending sessions, as there’s no place to venture to when it rains - a joy of being part of the natural elements.

💵 $15 Drop In - payable via cash or etransfer

Come breathe in the fresh air, stretch under the sun, and reconnect with your body and mind. 🌊 🧘🏻‍♀️

🎉 I will be taking the end of August off to celebrate personal milestones and to celebrate with family. Thank you for your understanding.

08/05/2025

One of the most requested movements for the body, that I’ve had lately, is for lengthening. Lengthening the body, and letting the mind follow.

Living our lives can make us feel pushed down - the weight of our realities, the weight we carry on our shoulders and mind…

It’s important to put them down every so often, and to do your body a great service. Lengthen out.

Here are my TOP 5 Side Body Lengthening Postures:

1) Extended Side Angle
2) Standing side bend
3) Banana Asana 🍌
4) All Fours with a leg cross over
5) Seated side bend

Want to learn more? Want to experience these in your body?

Join the Tribe on Waubaushene Beach:
Thursday 5:30pm
Saturday 9:30am

⛈️ Weather Pending of course (cancellations will be posted day of in our stories - if something comes up or the weather takes a turn)

Let’s unroll and lengthen together. 🪴

07/29/2025

Community

This one thing is so important in a practice. A sense of belonging. Our Saturday classes are sometimes referred to as Therapy.

Why?

Because we take the time to sit and chat. To share what we feel comfortable sharing. - and then we realize in our experiences… we feel less alone. They are all similar.

This past weekend… as a teacher… I was given the space to share some “not so great news” … and I was met with understanding, comfort, and support.

This meant a great deal to me as a teacher. And it helped everyone to realize that I am human too. Not just an emotionless teacher.

When we come together to share, grow, learn or unlearn… we find a beautiful support network. A community.

Thank You to the Grove Tribe for being a beautiful community. ❤️ 💐

See You Thursday evening & Saturday Morning on your mats.

07/24/2025

Yoga is for every body!