The Health Retreat

The Health Retreat Mind & Body Wellness clinic in Welland, specializing in mental and physical health for all 🪷☀️

🌈 You deserve a space where you can show up fully as yourself.Alex offers virtual therapy across Ontario for teens and a...
04/30/2026

🌈 You deserve a space where you can show up fully as yourself.

Alex offers virtual therapy across Ontario for teens and adults seeking support with anxiety, relationships, identity exploration, stress, self-esteem, life transitions, and emotional overwhelm.

As a queer-affirming therapist, Alex provides a warm, non-judgmental space where your identity is respected, celebrated, and never something you need to explain away.

Whether you’re navigating coming out, family dynamics, burnout, heartbreak, or simply wanting to feel more grounded — support is here. 🤍

Virtual sessions make it easier to access care from the comfort of home.

Book with Alex through the link in bio or on our website.

✨You don’t have to keep reliving what’s already happened.EMDR helps your brain and body process trauma in a way that all...
04/25/2026

✨You don’t have to keep reliving what’s already happened.

EMDR helps your brain and body process trauma in a way that allows you to feel safer, lighter, and more present in your life.

A different way forward is possible.

EMDR therapy is offered by Tracy, Grace & Marie at The Health Retreat.

We’re here when you’re ready. 🤍

✨When your body moves better, everything feels better. Fascial Stretch Therapy supports flexibility, reduces tension, an...
04/25/2026

✨When your body moves better, everything feels better. Fascial Stretch Therapy supports flexibility, reduces tension, and helps you feel like yourself again.
Appointments available with Heidi. Link in bio.✨

✨A quiet moment to slow everything down.Release tension, calm your mind, and reset your nervous system, starting at the ...
04/25/2026

✨A quiet moment to slow everything down.
Release tension, calm your mind, and reset your nervous system, starting at the scalp.

Soft lighting, warm oils, and intentional touch… this is your pause.

Book your escape when you’re ready 🤍

✨Oscar has opened up more hours and is now accepting new clients. Working with both children and adults in a supportive,...
04/19/2026

✨Oscar has opened up more hours and is now accepting new clients. Working with both children and adults in a supportive, down-to-earth space.

If you’ve been thinking about starting therapy, this is a good time 🤍

No waitlist at the moment. Book through the link in bio.

Address

440 Niagara Street
Welland, ON
L3C3X6

Website

https://www.thehealthretreat.ca/

Alerts

Be the first to know and let us send you an email when The Health Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Health Retreat:

Shortcuts

Share

Category