The Health Retreat

The Health Retreat Mind & Body Wellness clinic in Welland, specializing in mental and physical health for all 🪷☀️

✨Change doesn’t come from one big decision.It comes from small habits practiced consistently.If you want to start somewh...
03/15/2026

✨Change doesn’t come from one big decision.
It comes from small habits practiced consistently.

If you want to start somewhere, start small:

• Take 5 slow breaths before reaching for your phone in the morning
• Step outside for a 10-minute walk each day
• Drink a full glass of water before your coffee

Tiny habits create powerful change over time.✨

✨Tracy founded The Health Retreat with the vision of creating a space where psychological and physical healing come toge...
03/12/2026

✨Tracy founded The Health Retreat with the vision of creating a space where psychological and physical healing come together.

She specializes in trauma and couples therapy, helping clients understand patterns, repair relationships, and move forward with greater clarity and resilience.

Tracy’s approach is direct and compassionate. Her work is grounded in clinical expertise, nervous system awareness, and the belief that healing happens best in spaces designed with care.✨

✨We’re so glad to have Heidi as part of the team at The Health Retreat. She offers therapeutic massage, TMJ treatment, a...
03/11/2026

✨We’re so glad to have Heidi as part of the team at The Health Retreat. She offers therapeutic massage, TMJ treatment, and Fascial Stretch Therapy, helping clients release tension, reduce pain, and move more comfortably.

Come visit Heidi. You won’t be disappointed.✨

✨The temporomandibular joint (TMJ) connects your lower jaw to the skull just in front of the ear. It includes the jaw co...
03/11/2026

✨The temporomandibular joint (TMJ) connects your lower jaw to the skull just in front of the ear. It includes the jaw condyle, the temporal bone, and a small cartilage disc that allows the joint to glide smoothly, along with muscles and nerves that control jaw movement.

When the disc shifts or the surrounding muscles become tight or strained, it can lead to TMJ disorder — causing jaw pain, clicking or popping, headaches, ear pressure, and facial tension.

At The Health Retreat, TMJ treatment is provided by our RMT Heidi, who uses specialized techniques to release tension in the jaw, face, and neck and help restore comfortable movement.

Book a TMJ treatment with Heidi through our online booking.✨

✨Grace works with teens, adults, and couples, supporting clients through anxiety, trauma, relationship challenges, and l...
03/10/2026

✨Grace works with teens, adults, and couples, supporting clients through anxiety, trauma, relationship challenges, and life transitions with warmth, insight, and strong clinical care.

Her approach integrates evidence-based therapies such as CBT and ACT, helping clients better understand their patterns while developing practical tools for meaningful change.

Clients often say that the most important step is simply finding a therapist they feel comfortable opening up to…Grace creates a space where that can happen naturally.

We’re so grateful to have her as part of The Health Retreat team.

✨ If you’ve been thinking about starting therapy, this may be the right time to take that step.✨

Appointments available.

Address

440 Niagara Street
Welland, ON
L3C3X6

Website

https://www.thehealthretreat.ca/

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