The Health Retreat

The Health Retreat Mind & Body Wellness clinic in Welland, specializing in mental and physical health for all 🪷☀️

✨Meet Alex! ✨She supports kids, teens, and adults in building confidence, navigating emotions, and exploring identity—al...
11/20/2025

✨Meet Alex! ✨
She supports kids, teens, and adults in building confidence, navigating emotions, and exploring identity—all in a safe, affirming space. 🌈 Trauma-informed and collaborative, Alex helps you feel seen, heard, and understood.

🌐 Virtual sessions available—support wherever you are.

Call 289-783-4400 or book online www.thehealthretreat.ca

✨ Have you met our Reiki Master, Fran, yet? ✨Reiki is a deeply calming, energy-based healing practice that helps restore...
11/01/2025

✨ Have you met our Reiki Master, Fran, yet? ✨

Reiki is a deeply calming, energy-based healing practice that helps restore balance to your mind, body, and spirit. 🌿 It’s known to:
1️⃣ Reduce stress and tension
2️⃣ Improve sleep quality
3️⃣ Promote deep relaxation
4️⃣ Boost the immune system
5️⃣ Support emotional and spiritual growth

If you’ve been feeling drained, anxious, or simply need to reconnect with yourself, a Reiki session with Fran might be exactly what your body and soul are asking for. 💫

🕊️ Book a Saturday session to unwind, recharge, and experience the incredible benefits of Reiki firsthand.

📍 The Health Retreat, Welland
💌 DM us or visit our website to reserve your spot!

10/26/2025

🌿 Please join us in welcoming Andie Nero to The Health Retreat team! 🌿

Andie brings a warm, compassionate approach and extensive experience supporting clients through depression, anxiety, trauma, grief, and relationship challenges. She’s passionate about helping people build resilience and create lasting positive change.

We’re so excited to have her on board — and she’s now accepting new clients for Saturday appointments! 💚

🌿 World Mental Health Day — October 10, 2025 🌿Today is a reminder to slow down, check in with yourself, and care for you...
10/10/2025

🌿 World Mental Health Day — October 10, 2025 🌿
Today is a reminder to slow down, check in with yourself, and care for your mind as deeply as you do your body. 💚 At The Health Retreat, we believe mental wellness is a journey — one that deserves compassion, understanding, and support.

Let’s make space for rest, connection, and healing.✨

✨In our office, we often see clients who try to “logic” their way through trauma responses. Many can clearly identify th...
10/04/2025

✨In our office, we often see clients who try to “logic” their way through trauma responses. Many can clearly identify their patterns, name their triggers, and even use the right therapeutic terms; yet still find themselves shutting down in conflict or slipping back into old childhood coping strategies when facing family stress.

This happens because the nervous system does not operate on logic. It doesn’t recognize that someone is now safe, successful, or secure. When an old wound is triggered, the body reacts as though that person is still the child who learned love was unsafe, or the teenager who had to remain hypervigilant to survive.

That’s why intellectual understanding alone isn’t enough. The nervous system needs to feel safety, not just know about it. Healing requires the body to experience what security truly feels like.

So when clients blame themselves for “overreacting,” “being too sensitive,” or “putting up walls,” it’s important to remember: their response is not weakness—it’s survival.✨

✨Around this time of year, we see more kids struggling with anxiety but it doesn’t always look like “worrying.” It can s...
10/03/2025

✨Around this time of year, we see more kids struggling with anxiety but it doesn’t always look like “worrying.” It can show up as stomach aches, acting out, clinginess, or even pushing people away. The image above reminds us that anxiety in children can wear many masks, and it isn’t always obvious. We’re here to help.✨

✨ We’re expanding our team! ✨The Health Retreat in Welland is looking for a Registered Massage Therapist to join us. Enj...
09/09/2025

✨ We’re expanding our team! ✨
The Health Retreat in Welland is looking for a Registered Massage Therapist to join us. Enjoy a generous commission split, all supplies provided, and the chance to work alongside a supportive, inclusive, wellness-focused team.

If you’re passionate about mind & body wellness and love caring for clients, we’d love to hear from you! 💆‍♀️

📧 Send your resume to info@thehealthretreat.ca

✨ Did you know your body has 7 main chakras? ✨ Each chakra influences your physical, emotional, and spiritual well-being...
09/09/2025

✨ Did you know your body has 7 main chakras? ✨ Each chakra influences your physical, emotional, and spiritual well-being:

❤️Root – safety, stability, grounding
🧡 Sacral – creativity, emotions, pleasure
💛 Solar Plexus – confidence, personal power
💚 Heart – love, compassion, healing
🩵 Throat – communication, truth
💙Third Eye – intuition, clarity, wisdom
💜Crown – spiritual connection, higher consciousness

When these energy centres are blocked or unbalanced, it can show up as stress, tension, or emotional overwhelm.

💫 Reiki is a gentle energy healing practice that helps restore balance in your chakras, leaving you feeling more aligned, calm, and connected.

Reiki is available at our clinic every other Saturday.
✨ Book your session and give your mind + body the reset it deserves.

✨We often try to “fix” our emotions or push them away. But healing isn’t about bypassing our feelings, it’s about learni...
09/04/2025

✨We often try to “fix” our emotions or push them away. But healing isn’t about bypassing our feelings, it’s about learning to sit with them, understand them, and allow them to move through us. The more we practice feeling, the more whole we become. And if this feels hard to do on your own, we’re always here to help you through it. 💚

Address

440 Niagara Street
Welland, ON
L3C3X6

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