Fit Mom Coach Community

Fit Mom Coach Community Wellness community dedicated to making fitness simple for moms over 40.

04/13/2022

🚨 WANT TO LIVE LONGER & BETTER? MUST READ!

🔗 Article link in STORY

Are you motivated to start lifting 🏋️‍♀️ now? Comment ⬇️
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04/13/2022

🚨 MUST READ!

🔗 Article link in STORY

Are you motivated to start lifting 🏋️‍♀️ now? Comment ⬇️
⁣⁣⁣⁣⁣

✨ Did you know that meal prepping can help reduce the stress that comes with trying to eat healthier?👉🏼 Figuring out wha...
02/06/2022

✨ Did you know that meal prepping can help reduce the stress that comes with trying to eat healthier?

👉🏼 Figuring out what to make for dinner may seem harmless, but for some people, struggling with this every day can be stressful and overwhelming. When you meal prep for the week, you don’t have to engage in that battle every day.

🤩 To help inspire you to meal prep we are sharing a Coach Kealy approved ✅ recipe for a hearty Split Pea Soup.

🍲👆🏼 Check out our story for the recipe link.




01/24/2022

SAVE & SHARE this LOW IMPACT lower body focused workout from Coach Kealy Alexander

Remember to warm up for a minimum of 5 minutes before starting this workout.

Complete each exercise for 40 seconds and rest for 10 seconds before starting the next exercise. Aim to complete 3 to 4 rounds.

1️⃣ Alternating Side Lunge
2️⃣ Squat Rotations
3️⃣ Cross Body Crunch
4️⃣ 2 Deadlifts to 2 RDLs
5️⃣ Glute Bridge Walkout
6️⃣ Squat Ankle Taps

Like this workout and want more? Sign up for our free trial here:

https://fitmomcoach.com/free-trial/



Are you a mom that wants to get your health & fitness back on track? Well your time in NOW and the Fit Mom Coach Commun...
01/19/2022

Are you a mom that wants to get your health & fitness back on track? Well your time in NOW and the Fit Mom Coach Community is here to help!

Our online health & fitness community offers:

👉🏼 Weekly live HIIT, Circuit Training & Body Sculpt classes

 👉🏼 Yoga on demand classes

👉🏼 Personal training with a Certified Personal Trainer & Corrective Exercise Specialist to learn how to perform exercises correctly and build confidence to workout on your own

👉🏼 Wellness Counselling* with a Licensed Social Worker to regain control of your emotional eating

👉🏼 Opportunity to connect with other moms who can relate to your struggles and provide support

Start your free trial today!!! Link in bio.

*Receipt provided for health insurance claims.


Live class schedule for the upcoming week!DM for details on how to join.
01/09/2022

Live class schedule for the upcoming week!

DM for details on how to join.

🙋🏾‍♀️ Looking to purchase dumbbells to workout at home?✅ If it’s going to cost you $2 PER POUND OR LESS, it’s a good buy...
12/29/2021

🙋🏾‍♀️ Looking to purchase dumbbells to workout at home?

✅ If it’s going to cost you $2 PER POUND OR LESS, it’s a good buy 👍🏾





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Kirkland, Pierrefonds, D.D.O., Beaconsfield, Pointe Claire
West Island, QC

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