01/09/2026
Okay friends, the weekend time won in our vote! Come join me for a gentle pelvic floor class on Saturday January 24th at 11am!
β€οΈ Learn about the pelvic floor, how it moves with your breath and try some gentle mobility exercises to get it moving!
β€οΈ Bring your own yoga mat if you can but we also have some extras if you don't have one!
β€οΈ Free or by donation to the West Kelowna food bank (either a non perishable food donation or cash).
β€οΈ All genders and bodies are welcome! If you have accessibility needs, please feel free to let me know so we can make sure it's as welcoming as possible. We do have accessible parking.
β€οΈ This practice is safe for pregnancy and early postpartum
β€οΈSpace is limited! Send me a message to register or book into the pelvic floor class on our online booking (under physiotherapy).
π§ββοΈπ«Άπ» See you soon pals!